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Category Archives: Exercise
Freedom Fitness Opens at 15 S National
Lindsay and John Hill are the owners and coaches of a new business, Freedom Fitness, located at 15 S. National.
“We offer fitness classes for all ages and fitness levels,” Lindsay said. “We also offer regular gym memberships so you can come in and lift during certain hours and use equipment and facilities.”
“This was a need in our community and we are super passionate about helping others become their best self,” she said. “This will allow us to not only help people with physical fitness, but we will also be offering nutritional classes, flexibility, and mobility sessions, and so much more.”
Classes available:
Training – A Cross Training class that offers strength, flexibility, endurance, and much more.
EnduraFit – An endurance class that uses barbells and weights to move with speed and efficiency.
LIFE – A bootcamp style, focusing on body movement and functional fitness.
Masters – A class focused on seasoned individuals who want to move, have flexibility, and functional fitness using minimal weight.
FreeFit -The normal gym membership that allows individuals to focus on their own goals and programs.
KidFit- all things kids, including speed, agility, mobility, strength, plyometrics, etc.
“We will tailor all classes to fit the fitness levels and goals,” she said.
The business phone number is 620-644-2167
Business hours of operation are from 5 a.m. to 7 p.m.
The cost for Freedom Fitness is $79/month for unlimited, and $60/month for 3 days/week.
“We look forward to serving Fort Scott with a Faith.Family.Freedom.Fitness environment,” she said. “It will be a positive, uplifting space where people can leave life at the door and focus on themselves. We want to create a space where health and fitness is a way of life – helping Fort Scott become a healthier community.”
Celebrate New Years Day With A Hike In The Park
Kansas State Parks to Offer New Year’s Day Hikes
SHAWNEE – Celebrate the New Year with fun, fresh air, and scenic views by participating in a First Day Hike at a Kansas State Park. These self-led and guided hikes are organized annually by parks staff to encourage individuals and families to start the year on the right foot – by getting outside and connecting with nature.
This year, more than 1,000 hikes will be available in state parks around the country, including 33 First Day Hike events hosted by Kansas State Parks. While the distance and rigor of the hikes will vary at each state park, all aim to create a fun experience for all. Savor the beauty of the natural, cultural, and historical resources our state parks offer, and be inspired to continue taking advantage of these local treasures throughout calendar year 2024.
“This will be our 13th year to offer First Day Hikes in Kansas’ state parks and we couldn’t be more excited,” said Linda Lanterman, Kansas State Parks director. “Each year, these events grow more and more popular because they’re a fun and healthy way to start the New Year, they’re a great cure for cabin fever, and they’re held in some of the prettiest parts of our state.”
Where to Participate
For a complete list of First Day Hike events in Kansas on January 1, 2024, visit https://ksoutdoors.com/State-
What To Expect
Hikers can choose guided hikes that fit their comfort levels including walks along lakes, exploring trails, and options best for wildlife viewing. Pets are welcome but must be kept on a leash. And, if hiking isn’t in your interest or ability, Kansas State Parks invite you to explore other fun offerings, from boating to fishing and horseback riding, or simply enjoying a peaceful moment from a park picnic table or bench.
What To Bring
Kansas State Park staff recommend coming prepared for a First Day Hike with the following, if possible:
- Water
- Snacks Weather appropriate clothing (hat, gloves, heavy coat)
- Hiking shoes
- Binoculars
- Hiking stick
- Camera
NOTE: LIMITED First Day Hike T-Shirts will be available for participants on a first-come, first-served basis. And, a vehicle permit may be required ($5.00 at the state park entrance).
First Day Hikes began more than three decades ago at the Blue Hills Reservation state park in Massachusetts in 1992. Since 2012, all 50 states have participated. America’s State Parks hopes to make 2024 a record-breaking year as the annual event approaches major milestones, including inching closer to 1 million miles hiked and 500,000 participants in the program’s history.
For information on First Day Hikes across the nation, visit stateparks.org/special-
Click HERE to find a Kansas State Park nearest you.
Halloween Benefit Run for Piper Weeks This Saturday
The Fort Scott Recreation Center is facilitating an event to help a local Fort Scott High School in her battle with cancer.
“Piper Weeks is a high school student here in town who is diagnosed with bone cancer,” said Lucas Kelley, recreation director. “She is currently undergoing treatment. All proceeds from this race will be donated to the Weeks family to help with treatment costs.”
This Halloween-based 5k Run/Walk is on Saturday, October 28, 2023 at 9 a.m.
“It is called the Spooky Scurry,” he said. “The route begins at Frary Stadium (at FSHS, 1005 S. Main) then goes south on Main Street, east on East National, south all the way to the end of Cooper Street and back. The total route is 3.1 miles. We are encouraging all participants to wear their Halloween costumes for a chance to win the prize of tickets to the Enchant Christmas Light Show in Kansas City this winter.”
“The purpose of all our 5k Run/Walks is to help provide for a need in the community,” he said. “The cost is $30 per participant. Participants can register at Buck Run Community Center (735 Scott Avenue) or the day of the race starting at 8 a.m.”
The recreation staff has created a Venmo account to accept donations for the Weeks family. To make a contribution you can do that on Venmo with the following QR code.
A reminder that 100% of the money raised will go to help Piper Weeks with her cancer treatments.
Introducing Gravel Kansas: A Cycling Initiative that Redefines Adventure and Connection [Kansas
Gravel Kansas is thrilled to announce the official launch of its innovative cycling initiative, dedicated to crafting unforgettable gravel cycling routes across the picturesque landscapes of
The State That Made Gravel Famous©.
This exciting venture is returning to gravel roots by merging the thrill of gravel riding with the power of storytelling to foster a deep connection between cyclists and the remarkable places they traverse.
At the heart of Gravel Kansas is a commitment to celebrating the rich heritage, culture, and stories that define the state. Through
a meticulously curated selection of gravel routes, cyclists will embark on journeys that weave through historic towns, rolling prairies, and breathtaking vistas. Each route serves as a gateway
to discovery, leading riders to hidden gems and immersing them in the tapestry of Kansas’ diverse landscapes.
“We are thrilled to introduce Gravel Kansas to cyclists around the world,” said LeLan Dains, Founding Chair of Gravel Kansas. “Our initiative is all about forging a profound bond between
people, places, and stories. With every pedal stroke, cyclists will experience the beauty, history, and character of Kansas in an entirely new way.”
This project wouldn’t be possible without funding support from Kansas Tourism.
Locally, “Bourbon on the Rocks” is the name given to the group of gravel cycling routes in Bourbon County. Those routes are anywhere from 7-60 miles. Bourbon on the Rocks routes include beginner routes that are family oriented, intermediate routes (not for the faint of heart), and a couple of advanced routes for serious gravel grinders that want to be “punished” on a ride.
Fort Scott Public Relations & Tourism Director, Jackson Tough met with LeLan Dains at the 2021 Kansas tourism conference. Jackson said, “we started brainstorming ideas about a statewide
tourism push to promote Kansas as the gravel cycling capital of the world. We organized a committee and recruited other communities.”
At the same time, Tough began working with Tayton Majors, Business Retention & Community Initiatives Manager for Bourbon County Regional Economic Development on the project.
“Tayton was a great contributor in helping to design, describe, and map our variety of a dozen gravel bicycling routes within Bourbon County, all starting and ending in or near Fort Scott.
Each of the “Bourbon on the Rocks” routes offers a payoff—whether it’s a million-dollar view, a story of local lore, or a historic feature. To view Bourbon County routes simply go to www.GravelKansas.com, click “find routes” then “southeast.” Bourbon County is at the top of
those listings.
Tough said “we anticipate even more routes being added locally and from around the state. I’m excited to see the project’s website, gravelks.com come to fruition. It’s a great step to get more
gravel cycling enthusiasts to come to Bourbon County and the state.”
For more information about Gravel Kansas and to explore the inaugural routes, please visit gravelks.com.
Follow Gravel Kansas on Facebook for updates, stories, and exciting cycling content.
###
About Gravel Kansas:
Gravel Kansas is a pioneering cycling initiative that creates iconic gravel routes across the
picturesque landscapes of Kansas. Combining the thrill of gravel cycling with the power of
storytelling, Gravel Kansas aims to foster a deep connection between cyclists and the
remarkable places they explore. Through meticulously curated routes and engaging narratives,
Gravel Kansas celebrates the heritage, culture, and stories that define the state. For more
information, visit gravelks.com.
https://gravelks.com/
The Super Step Walking Challenge
WALK INTO BOOKS, BOURBON COUNTY!
Submitted by Valetta Cannon, Fort Scott Public Library Youth Librarian & Assistant Director
Log your daily steps and compete for prizes with the library’s walking program. Fort Scott Public Library & The Healthy Bourbon County Action Team invite you to virtually walk from Fort Scott to a fictional Kansas town known for its superhero origin story. This walking contest is for people of all ages & fitness levels.
- Record your daily step counts through the Reader Zone app or browser version OR in Google Sheets
• Connect with teammates & compete against other teams
• Receive a pedometer & t-shirt just for signing up!
• Each member of the winning team will earn a free book & may also win coupons or gift cards from local businesses
• Drop-in reception after the contest ends for all participants
Register here: https://forms.gle/nYq9ireLHAFMqiSTA or fill out a paper form at the library.
The contest begins on Saturday, Sept. 25, is open to everyone, and free of charge. Registration will remain open until October 2, so invite your friends and relatives to join you! If you need help using the technology, come to the library for help or send an email to [email protected]. For persons with special needs, library staff will do their best to make accommodations. Send a message to the above email detailing your needs.
Click here for more information on the contest: https://fortscott.mykansaslibrary.org/walkintobooks/
Sponsors include After Affect Salon, Buck Run Community Center, and Hedgehog.INK!. If you’re interested in sponsorship opportunities, please email Valetta Cannon at the above address.
This program is made possible in part by a dream grant from the Southeast Kansas Library System. Funding for this Story Telling Project is also being provided by Blue Cross and Blue Shield of Kansas as a part of the library’s and the Healthy Bourbon County Action Team’s Pathways to a Healthy Kansas grant
New Play Equipment Installed at Third Street Park
A park on Third Street is in the process of new playground equipment being installed and stairs have been completed for better access.
A Building Up Our Neighborhoods Placemaking project has already repaired the bathrooms and existing structures, including the basketball goal. Last week stairs were made from the upper level of the park to the lower level.
This week additional playground structures will be installed and mulched, Rachel Carpenter, director, of the Healthy Bourbon Action Team (HBCAT), who is spearheading the project, said.
A project that was identified by the community through public forums, surveys, and a steering committee is making enhancements to Third Street Park, located just east of the train tracks on Third Street, according to Carpenter.
“The community members were able to develop priorities that they wanted to see happen at the park, Carpenter said in a press release. Those priorities are:
- Fixing the bathrooms
- Fixing the existing structures
- Fixing the basketball goal
- Adding additional playground structures
- Adding stairs
“Fort Scott Pioneer Kiwanis provided volunteers to fix the existing structures, the basketball goals, and paint the bathrooms,” she said. “The City of Fort Scott provided an additional $10,000 that will go towards fixing up the bathrooms, fixing the pavilion floor, and surfacing for the existing structures.”
“This week Playscapes will be installing the new playground structures and putting down the rubber mulch surfacing,” she said. “The playground structures include a Temple Trolley, a Swizzler, and two bouncers.”
Marbery Concrete just constructed the concrete stairs that will allow community members to access the playground easier from the ballpark down the hill from the play area.
“The Healthy Bourbon County Action Team (HBCAT) is addressing the Social Determinants of Health by building up Neighborhoods and Environment,” Carpenter said. “One tool to increase community vitality is through creative placemaking projects.”
“Through funding from Patterson Family Foundation and Blue Cross and Blue Shield Pathways to a Healthy Kansas, HBCAT started the Stronger Together: Building Up Our Neighborhoods placemaking projects.”
The Healthy Bourbon County Action Team office phone number: is 620-215-2562 and is located at 104 N. National, Fort Scott.
Music and Bike Races at Gunn Park on Sept. 16-17
Some of the region’s fastest mountain bikers will be in Fort Scott for the 10th Anniversary of the Marmaton Massacre Festival, on Gunn Park Trails, the weekend of September 16th & 17th.
Race promoter and trail steward Frank Halsey is proud of what his team of volunteers has accomplished over the past ten years.
“Our event attracts all types of riders from the region, professionals as well as beginners,” he said. “Lots of riders prefer our hand-built trails over the machine-built trails in popular areas such as northwest Arkansas, we just don’t have enough mileage to be a destination trail.”
The Festival begins Saturday, with some participants arriving on Friday, to prepare for the Saturday Marathon Race, which is as many miles as possible in a three-hour timeframe. Sunday events will consist of the age and ability Category Races.
Halsey encourages locals to grab their lawn chairs and join us in the park for the Saturday evening festivities which will include a performance by the Fort Scott High School Orchestra at 5:30 pm, followed by the always popular little kids race, and live music by the Pittsburg band, Left of Center. Sharky’s Pub & Grub will be providing food truck services.
“Mountain bike racing is not really a spectator sport, but my goal for this event has been to bring riders to our beautiful city and park, while providing locals an opportunity to have a relaxing evening in our beautiful Gunn Park,” Halsey said. “None of this would be possible without our awesome volunteers and local sponsors including, Cheney Witt Funeral Home, CrawKan, Southwind Cycle & Outdoor, Sonic, Typhoon Bay, Union State Bank, Ward Kraft, RPS Benefits, and Mid-Continental Restoration.”
For more info: https://www.bikereg.com/61371
Location & Contact
- Location address:
- 1010 Park Ave, Fort Scott, KS 66701
- Event Phone Number:
- (620) 223-3700
Event Websitehttps://gunnparktrails.com/
Races begin at 9 a.m. on Saturday.
New Kansas Bicycle Map now available
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Special Olympics Benefit on Woodland Hills Golf Course July 29
The 6th Annual Bourbon County Special Olympics Golf Scramble is July 29.
“To date we have raised over $115,00 for Special Olympics Kansas,” Steve Anthony, tournament director said. “Because last year was such a huge hit for us we are bringing back former Major Leaguer Otis Nixon to our event.”
“Otis will be bringing with him Harlem Globetrotter Hollywood Brown, Golf Trick Shot Artist Rocky Shipe, and Olympic Medalist Arthur Culbreath,” he said.
They have a full field of sixty-two teams with 264 players coming from seven different states.
Tee times will start on Saturday July 29 at 7a.m. with the first wave of teams. The second wave will take off at approx 1:15 p.m.
“I want to thank Andrew Defebaugh and Chase Halsey for all of their help to make this tournament a success,” Anthony said. “The community is invited to come out starting at 7 a.m. to purchase raffle tickets for $1 each.”
“We also have a golf cart we will be giving away that day to the lucky winner of one of our many raffle prizes we will have available,” Anthony said. “I can’t thank the community enough for always stepping up to raise funds for such a great cause.”
For more information please contact him at 620-215-2392.
Construction of Downtown Splash Pad Is Moving Forward
The splash pad project is moving ahead with plans for a summer opening, according to Bailey Lyons, one of the committee members spearheading the project.
The project is located on North National Avenue, across from Brick Street BBQ Restaurant on Skubitz Plaza.
“You may have noticed there has been a lot of recent action at the site of the Splashpad and Sensory Park,” according to a press release from Lyons. “With Playscapes Recreation leading the charge, and the Splashpad and Sensory Park committee heavily involved, much progress has been made in the last few weeks.”
The Splashpad and Sensory Park Committee is comprised of Kelly Barr, Katie Hueston, Josh Jones, Lyons, and Meredith Tucker.
They have been actively working on this project for the past year, and have raised over $300,000 in funds and in-kind donations.
The committee’s mission is to build the first all-inclusive, fully accessible park in Fort Scott, according to the press release.
The full press release is as follows:
“This sensory playground and splash pad will offer children and their families a fun, safe, barrier-free space to play, laugh, interact, and feel like they belong – regardless of their abilities. This project is about community, education, engagement, advocacy, and inclusion.”
“This playground has been intentionally designed with sensory stimulation in mind to maximize play and support the development of all children. The park will include a variety of equipment and activities made to engage as many senses as possible, and appeal to a broad range of ages and ability levels.”
“While the Splashpad and Sensory Park will provide a new, unique, and fun option for able-bodied children to play, it will be the first and only option for many kids in our community who have disabilities and cannot enjoy our other parks. These special kids and their families will no longer be left out or displaced when it comes to enjoying recreational amenities, something that many take for granted.”
The committee has plans to open the splash pad this summer and “is almost to the finish line….through grants, monetary donations and in-kind donations,” according to the press release. “As work quickly progresses towards a grand opening (date to be announced), there are notable changes occuring at the site regularly.”
Here is a list of what has been done:
- the pad has been leveled and brought up to grade,
- elevations have been set,
- water and electric have been laid to the site,
- drain lines have been laid,
- feature footings have been set,
- piping from the features has been laid,
- and the vault has been set to house the manifold which will soon be placed.
“Once all of this is wrapped up, concrete will be poured, and the features will be installed after the pads have cured. The committee is still actively working to complete the park with the final piece – an ADA accessible restroom – which they hope will be added in the very near future.”
The committee is planning two work days and is inviting the public to help on-site with the project
In the coming weeks, clean up and landscaping will take place on Sunday July 9, and/or Saturday July 15.
Those who would like to help, please contact Lyons at (620)224-7795 so that jobs and tools/materials can be coordinated for the work.
“The Splashpad and Sensory Park Committee would like to sincerely thank all of the generous donors who have contributed thus far, both monetary and in-kind donations,” according to the press release. “Donors who have given $500 and above are listed below, and will be featured on permanent signage at the park:
| FOUNDERS |
| Timken Foundation of Canton |
| Walmart |
| BENEFACTORS ($10,000+) |
| Contributors to YAT/Parks Advisory Board |
| Alta Davis |
| Evergy |
| No Limits Rehabilitation/Brad & Meredith Tucker |
| City of Fort Scott |
| ADVOCATES ($5,000-9,999) |
| Advanced Bourbon County |
| Aetna – Better Health of Kansas |
| Bourbon County REDI |
| Bourbon County, KS |
| Community Health Center of Southeast Kansas |
| Forrest & Julia Sewell |
| Fort Scott Area Community Foundation |
| Healthy Bourbon County Action Team |
| Key Charitable Trust |
| Lyons Realty Group |
| Niece Products of Kansas |
| Steven & Jessica Tucker |
| SPONSORS ($2,500-4,999) |
| Bloomfield Foundation In Memory of Tim Bloomfield & His Grandaughter Olivia Bloomfield |
| Hammerson Ready Mix |
| Jayhawk Wind |
| In Honor & Memory of Lillian Rose Kraft |
| Modern Woodman Fraternal Financial |
| O’Brien Ready Mix |
| Joshua & Terra Tecchio-Baseley |
| Sheridan Nash |
| Skitch’s Hauling & Excavation |
| DONORS ($1,000-2,499) |
| A1 Towing & Recovery |
| Advantage Metals Recycling |
| Big Sugar Lumber |
| Bourbon County Cars |
| Bourbon County Garden Club |
| Cheney Witt Funeral Chapel |
| DelBrenna Jewelry by Megan Neil & Sebastian Ghezzi |
| Dreamscape Innovations, Inc. |
| Fort Scott Recreation Department |
| Highway 3 |
| In Loving Memory of Marsha Lancaster, Longtime Owner of Marsha’s Deli |
| In Memory of Angelo-Sondra Dellantonia |
| Janet Braun |
| Jeff Allen Electric |
| Landmark National Bank |
| Lee Sewell-Painter |
| Legacy Health |
| Mid-Continental Restoration |
| Mitch Welch |
| Pearson Towing |
| Pete’s of Erie, Inc. |
| RII Concrete Construction |
| Sleep Inn |
| Sonic |
| Thomas Concrete & Construction |
| Valu Merchandisers Co. |
| W/K Holdings |
| FRIENDS ($500-999) |
| Bowman’s NuGrille |
| Budgetel Inn & Suites – Aaradhya Piyush Mistry |
| Clifton Chiropractic |
| Davis & Associates Tax + Consulting |
| FSHS FFA & Construction Trades |
| Greyhound Football Legacy Center |
| The Gugnani Family |
| The Horton House |
| John Crain – In Memory of Don & Connie Crain |
| JW & Diana Endicott |
| Konantz – Cheney Funeral Home |
| Labconco |
| Liberty Savings Association, FSA |
| Lyons & Lyons |
| The Meeks Family |
| Scott and Melissa Meyers |
| Museum of Creativity |
| {Re:freshed} Spa |
| The Reynolds Law Firm |
| Riggs Chiropractic of Fort Scott |
| Stewart Realty |
| Union State Bank |
The donors listed above have contributed $500+, according to Lyons. “In addition to these, there have been numerous donors below the $500 level, and their generosity and support is also much appreciated!”
The City of Fort Scott is supplying the water to the splash pad.
“The city’s part is to get the splash pad the water supply,” Fort Scott’s Water Distribution Supervisor Bill Lemke said.
Change For Fort Scott Aquatic Center on July 1
Currently the Fort Scott Aquatic Center has a family swim time designated Monday through Friday for 5:30-6:15 p.m. but that is changing.
“We have noticed a rise in families coming to take advantage of that time and are very pleased to see this,” said Kathi Hall the pool manger.
“Effective July 1, 2023, we are changing the time span of family swim to be 5:30 to 7 p.m. ,” she said. “The change just affects the unsupervised patrons who are 17 and under. These patrons can go ahead and exit the facility for the day.”
The pool hours are Monday through Saturday from 1 to 7 p.m., Sunday 1 to 6 p.m. On Monday through Friday the change is the family swim will be from 5:30 to 7 p.m. starting July 1.
Pool parties are from 7:15 to 9:15 p.m. when scheduled. Cost is $150 per hour.
Pool rates are:
2 years and younger are free.
3-14 years: $2
15 to 62 years: $3
63+years: $2
A single season pool pass is $65, a family of four season pass is $200 and a $25 per person fee for over four family members. Members must reside in the same household.
Children 10 years old and younger must be supervised by someone 14 years and older, at all times..
Assistant pool managers are Brayden Moore, Kayla Hall, Billie Jo Shoemaker, and Dakota Hall.