Category Archives: Exercise

Bike Repair Stations Installed in Riverfront Park Donated by the Fort Scott Rotary Club

 

Riverfront Park, North National Avenue, past the orange bridge over the Marmaton River.

Riverfront Park has slowly been transforming from the unmaintained area it once was to a public space for concerts, weddings, and other gatherings and also beautiful tree-lined walk/bike trails.

Along the trails are resting areas and as you go under the Hwy. 69 Highway, some colorful historic murals have been painted by  local artist, Stephen Toal.

City workers install the bike repair station that was donated to Riverfront Park by the Fort Scott Rotary Club. Submitted photo. Pictured during installation were city employees Norman Mackley and Chris Tourtillott.

 

Recently another enhancement has been added to the park.

“Due to the increased bicycle traffic, the need for bicycle repair and the ability to air tires has been met by the Fort Scott Rotary Club,” said Jerry Witt, president of the Riverfront Authority, which oversees the area. “Two bicycle repair stations have been added to the park. One station has been installed on the Belltown Walking trail on the north side of Marmaton River and a second station has been installed on the south River Loop Road.”

One of the new bike repair stations at Riverfront Park.

 

“The concrete foundations were funded by the Riverfront committee at a cost of $2,400.,” he said. “The repair stations consist of a bike rack, air pump, and various tools  and were funded and donated by the Fort Scott Rotary Club.”

BEE Better Health Club Is Now In Fort Scott

The new fitness facility. Submitted photo.
BEE Better Health Club has moved locations.
Wesley DeHaven, 24, is the owner and coach of the business and last year in June he opened the fitness center on his family’s farm.
On June 10, 2024, he opened the fitness center at 212 E. 1st in Fort Scott.
The BEE Better Health Club is a group fitness studio for women.
Wes DeHaven. Submitted photo.
“I’m a certified group fitness instructor through the National Academy of Sports Medicine. I worked at a CrossFit gym where I began my weight-loss journey and began coaching women’s Boot Camp classes. I’ve been working with clients and coaching classes since November 2022,” he said.
Lisa Ziegler, Eli (Madison’s son), Madison Bruner, and Wes DeHaven, who had just finished their first workout in the new gym. Submitted photo.
“I was initially located southeast of town in a garage on the family farm. The initial plan was to always get in town and be easily accessible to provide my services,” he said.
“As a fat loss and body recomposition coach, all group fitness members receive nutrition coaching,” he said. “I also offer one-on-one coaching services. I run what I call a hybrid model, in-person and remote which makes it easy for me to work with work schedules. In terms of products, I am an authorized retailer for 1st Phorm a supplement company. The most loved products are protein bars, high-protein meat sticks, and protein powders. “
“Inside group fitness we have 16 members and I have another 12 that I currently work with one-to-one,” he said.
Current class times are 7 AM and 5:30 PM.
Text or call DeHaven at  (620) 644-8150 or visti the Facebook page: The BEE Better Health Club
Krista Stramel, Rhonda Bowles, Delane Godden, Joe’ Fritter, Jill Ruby, Sami Rogers, Wilma Hibdon, and Paulette Albright pose in a post-workout selfie from an Upper Body Day in the new location.

Eight-Year-Old Donates Bike to Gunn Park Trails

Marie Seaver presents a child’s bike to Frank Halsey of Gunn Park Trails. Submitted photo.

8-year-old Marlie Seaver donated her 20” bike to  mountain bike enthusiast Frank Halsey. Halsey founded Gunn Park Trails, a bike trail system in Fort Scott’s largest park.

“The bike is a 20” Guardian that her parents Josh and Melinda Seaver bought her last fall,” Halsey said.  “The company, Guardian Bikes, as seen on the 2017 episode of Shark Tank, teamed with Mark Cuban, has a trade-in policy that requires the old bike to be donated to a charitable organization that promotes bike riding and biking safety.  The Seaver family knew of Gunn Park Trails and reached out to me.”

“My husband Josh and I had tried for quite awhile to teach Marlie to ride a bike,” Melinda Seavers said. ” Finally after trying other bikes we did some research and found a company called Guardian Bikes online. They have great reviews and an amazing 365-day guarantee on all of their bikes. ”

“If your kid won’t ride it, can’t ride it, if it’s too big, if it’s too small they will refund your purchase or allow you to exchange for the correct size (which we did) and allow you to donate the original bike to a nonprofit of your choice,” she said “Last fall we purchased the bike for Marlie and she learned to ride it with no problems the very same day! After this winter when we got the bike out for her to ride this Spring it was too small for her. We contacted Guardian Bikes and they said to locate a charity we would like to donate to.”

“My husband and I used to be next door neighbors with Frank Halsey and we have followed along with his journey in creating and maintaining the Gunn Park Trails. I contacted him to find out if the bike would be useful to his project in any way to raffle or raise money for the trails or any of the many events they would be hosting in the future. ”

“He said there is an organization called NICA (National Interscholastic Cycling Association) that was coming to help with the cleanup efforts of the trails after the recent flood in April canceled their event and damaged many parts of the trails. It sounded like the perfect fit for Marlie to donate her bike to since she really loved the bike and wanted it to go to a good cause here in Fort Scott. We met Frank at the Gunn Park Trails sign early this week to take a picture to send to Guardian Bikes to show them where our bike was donated.”

“I’m not sure what Frank and the NICA will decide is the best way to use the bike for their efforts but we were happy they could benefit from it in some way,” she said.

Frank Halsey has the idea to raffle the bike off at a future event to help fund the maintenance of the trails.

About The Trails

According to Frank Halsey, Gunn Park Trails was started in 2009, by him and his “bunch of misfit volunteers.”

Today there are approximately 8.5 miles of mountain bike trails, ranging from easy to difficult.  These trails are maintained by volunteers, and attract visitors from all over, including the Annual Marmaton Massacre Festival.

They are also trying to develop a more complete skills park and pump track on the property immediately before entering the park.  Additional funding is being sought to make this more permanent.

 

 

 

Par Tee Girls At Woodland Hills May 15

Sending on behalf of Chamber Member
Diane Striler – Par Tee Girls…

Come join us for good food, drinks, and community fellowship! Brickstreet BBQ will be serving food while the club house will be serving the drinks!

Wednesday, May 15th

5:30-9:00pm

Pulled Pork or Chicken Sandwiches: $7

Pulled Pork or Chicken Nachos: $11

Sides (Baked Beans, Coleslaw, Potato Salad): $3

Carry out available

Fort Scott Area Chamber of Commerce | 231 E. Wall Street, Fort Scott, KS 66701

Upgrades on Fort Scott’s East Side Are In the Works

 

Third Street Park is east of Hwy. 69. This is the lower level with the ballpark. The upper level has playground equipment, a pavilion and bathrooms.

 

Upgrades to Third Street Park, Nelson Park and the Ellis Park Soccer Field are in the works by the City of Fort Scott.
“The City of Fort Scott is working on upgrades to the 3rd Street Park bathrooms, ” Mary Wyatt, Fort Scott’s Planning, Housing, and Community Development Director, said. “I’ve ordered new bathroom doors, Ron Hurd Construction is going to be framing in the new doors, Stoughton’s Plumbing will be drilling sink holes into the concrete in both bathrooms and installing sinks, we (the City of Fort Scott)are installing motion lights, security cameras, and automatic locks for the bathroom doors. Evergy (the electric utility)  has made a donation of a 35-foot pole to the project and CrawKan (Telephone Cooperative)  has also been involved in the technology aspect of this project.”
Mary Wyatt. Submitted photo.
Third Street Park is located at 600 E 3rd St., a few blocks east of Hwy. 69.
Volunteers John Crain and Josh Jones painted the bathroom at Third Street Park during the beginning of the upgrades last year.  Submitted photo.

The Healthy Bourbon County Action Team received a grant to install new playground equipment and new concrete stairs that have added better access in the multi-level park in 2023.

Rachel Carpenter. Submitted photo.

“Through funding from Patterson Family Foundation and Blue Cross and Blue Shield Pathways to a Healthy Kansas, HBCAT started the Stronger Together: Building Up Our Neighborhoods placemaking projects,” according to Rachel Carpenter, HBCAT Director in a prior interview.

This playground equipment was installed last year at Third Street Park.

A Building Up Our Neighborhoods Placemaking project through HBCAT repaired the bathrooms and existing structures, including the basketball goal.

To view the prior story:

“HBCAT initially started the 3rd Street Park project in 2023 and had new playground equipment and fall protection installed, the City of Fort Scott promised assistance on the project in the form of upgrading the bathrooms,” Wyatt said.  “The City of Fort Scott has paid for the bathroom doors and security equipment and will be paying Stoughton’s Plumbing for their services and Jeff Allen for electrical work and CrawKan for the technology work, Ron Hurd Construction has volunteered to donate their time to frame in the new bathroom doors, and Evergy donated a bare 35-foot pole.”
John Crain and Josh Jones paint the bathroom at Third Street Park, in this 2023 photo. Submitted photo.
“The HBCAT 3rd Street Park project was paid for by a grant that HBCAT applied for and were awarded, but the bathrooms portion of the project is paid for by the City of Fort Scott,” Wyatt noted.
The bathroom completion timeline is the end of May.
“There are a lot of moving parts and coordinating of individuals and businesses to make it all come together, but it is my goal to have the bathrooms completed and opened to the public by Memorial Day weekend,” she said.
Wyatt has been working on other projects for youth.
Nelson Park is at Grant and Elm Street in Fort Scott.
“I am also currently working on a project to make upgrades to Nelson Park, I’ve recently attended several Community Development and Grant Writing workshops and have found many resources that could lead to grant funding opportunities to fund the Nelson Park project,” she said. Nelson Park can be accessed from East Wall Street, turning north on Grant Street
“A few months ago, I completed a project that brought flashing school zone speed limit signs to both Margrave Street on the east side of Fort Scott as well as on National Avenue on the west side of Fort Scott and also just received additional flashing school zone signs that will be placed on Horton Street. The cost of the flashing school zone signs were split between the USD234 school district and the City of Fort Scott.”
Ellis Park is located at !12th and Williams Street in Fort Scott. This is a view of the soccer field on Williams Street.
“I am also currently looking into a project that could hopefully help resurface the Ellis Park soccer field this summer,” she said. Ellis Park is near the Fort Scott Middle School, on Twelveth Street.

 

Improved Walking Trail In The Making For Uniontown Community

 

Old asphalt is coming off the Uniontown Walking Trail this week. This view is in the back of the high school. Two residents, Brian Stewart and Jason Koch are donating their time and resources to demolish the current asphalt trail.
An improved walking trail around the USD 235 Campus is in the making. The trail is an oval around the two school buildings in Uniontown and is used by many in the community.
 Work began on March 11 to dig up the old asphalt.
Everything that was asphalt will be replaced with concrete,” said Uniontown Schools Superintendent Vance Eden.  “The new path will be 5 feet wide and ADA compliant.”
Vance Eden, superintendent for USD 235. Photo from the school district’s website.

“Excavation/demolition is being donated by Brian Stewart and Jason Koch.” Vance said.  “The  (concrete) replacement is being done by Tri-state  Building of Pittsburg.  The project was bid by several contractors and they had the winning bid.”

The major part of the community improvement project is through the Recreational Trails Program by the Kansas Department of Wildlife and Parks, he said.

The district will cover its portion through in-kind donations and also our Capital Outlay Fund,” Eden said.  “Donations of the excavation by Brian Stewart and Jason Koch, a gravel donation of 800 tons by Mary and Don Pemberton of Bandera Stone, and a donation of the rock hauling by Bourbon County (Public Works Department) all help us minimize the district’s cash portion.
The old asphalt is coming off in preparation of the improved walking rail in Uniontown. This view is on Clay Street looking east to the West Bourbon Elementary School playground.
The project should be completed by late April or early May.
“Spring weather could be a factor but we are planning on it taking around 6 to 8 weeks,” he said.
The Uniontown Walking Trail looking south on 75th Street in January 2024.
The Uniontown Hiking Trail looking north on 75th Street on January 2024.

Walk Kansas registration is open

Walk Kansas registration is open

March 4, 2024

The weather is warming up, which is a sign that it is almost time for Walk Kansas! Walk Kansas is an eight-week healthy lifestyle challenge that will inspire you to lead a healthier life by being more active and making better nutrition choices. You are part of a six-member team which selects a goal and supports one another in reaching it. If you don’t have a team, you can be assigned to one or you can fly solo! The cost to participate is $10 per adult. Registration is open now at WalkKansas.org, and the program will take place from March 31st through May 25th. The benefits of participating in Walk Kansas include:

  • Weekly newsletters filled with motivational healthy lifestyle information, resources, and recipes;
  • Access to the online tracking system, as well as the Walk Kansas app, to help keep you on track as you work to reach your goals;
  • Support in working towards leading a healthier life, including support gained from your teammates and exclusive membership in a closed Walk Kansas Facebook group;
  • And more!

For more information, contact Clara Misenhelter with the Southwind Extension District at (620) 365-2242 or [email protected].

 

# # #

 

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K – State Research and Extension is an equal opportunity provider and employer.

Renovated, Wider Walking Trail On The Horizon for Uniontown

The Uniontown Hiking Trail looking north on 75th Street.

The Uniontown Walking Trail is utilized daily by walkers in the small, western Bourbon County town and is slated for renovation this spring.

“Students use the trail at times and we have a significant number of patrons who use it very consistently,” said USD 235 Superintendent Vance Eden.  “In its current condition, some use is limited by the cracks and condition of the asphalt.  We anticipate greater use by all parties after reconstruction. ”

Vance Eden, superintendent for USD 235. Photo from the school district’s website.

“The district was awarded a grant from the Kansas Department of Wildlife and Parks- Recreational Trails Program to pay for the majority of the project,” Eden said.  “The remaining cost will be completed by the district and community members or paid from our Capital Outlay Fund.”

“The Department of Wildlife and Parks contribution will be $218,800 with the total project estimated at $321,300,” he said. “The district can self-perform or solicit donations to cover its portion and will do so to the greatest extent possible.”

“The contractor, Tristate Building, will start work later this spring,” he said. “We are anticipating mid-April to be warm and hopefully dry enough to make progress on the work. It is estimated to take around six weeks to complete.”

“The vast majority of the old trail will be completely removed and replaced with an American Disability Act compliance with a concrete trail that is 5 feet in width,” he said. “The trail is approximately 1.3 miles in length.”

The original walking trail was funded also through a Kansas Department of Wildlife and Parks grant.

He said the original trail was during the early years of former Superintendent Randy Rockhold’s time with the district.

Stay Strong Stay Healthy Starts February 20th

Tara Soloman-Smith, Family and Wellness Agent, Sunflower District of Kansas State University’s Extension Office. Submitted photo.

 

 

Starting February 20th, improve your health and independence through strength-building exercises at Buck Run Community Center, 735 Scott Avenue, Fort Scott. Stay Strong Stay Healthy class will meet twice weekly on Tuesdays and Thursdays, from 9:00-10:00am, for 8 weeks. Pre-registration is required, call Tara at 620-244-3826 to register and learn more.

 

This evidence-based program is built on simple, strength-building exercises that will improve balance, health and state of mind. No, it’s not strenuous weight-lifting. You’ll start at a level that’s right for you! No one is too inactive to participate. Take this opportunity to take better care of your health and join others for this fun program!

 

# # #

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.

 

 

New Website for Fort Scott Recreation Allows Registrations/Payments Online for Convenience

The Fort Scott Recreation Center has a new website through RecDesk.
  “The benefit of the new website change is that it allows people to do anything they could from our front desk on their phone or computer at their convenience,” Lucas Kelley said. “This new website also allows for online registrations and payments. This will also help with late registrations… We just switched over to this website on December 26th.”
Kelley is the FSRC recreation director and the Buck Run Community Center Manager.
Buck Run Community Center is located at 735 Scott Avenue and can be contacted at 620.23.0386.
Lucas Kelley, submitted photo.

“People can access it by going to brcc.recdesk.com.,” he said. “Here they will be able to view all of our programs, facilities available to rent, fitness memberships, current league standings/schedules, a calendar of events, and a preview of our Facebook page.   We just switched over to this website on December 26th. When getting to the website users will have to create an account and add their household.”
Programs starting here shortly are: The Biggest Loser Weight Loss Challenge, Tiger Kids Cheer, Taekwondo Lessons, Soul Fusion/Adult Fitness Classes.
Buck Run Community Center, 735 Scott Avenue.

Chamber Ribbon Cutting Jan. 11 at Freedom Fitness

Join us for a Chamber Coffee and Ribbon Cutting

Freedom Fitness

Thursday, January 11th

8:00 am

15 S. National

The Fort Scott Area Chamber of Commerce invites members and guests to a Chamber Coffee and Ribbon Cutting Thursday, January 11th at 8 a.m. hosted by Freedom Fitness which will be held at their new business, 15 S. National Street. Coffee and light refreshments will be served.

 

Any member business or organization wanting to host Chamber Coffee in 2023 is encouraged to contact the Chamber to save a date by calling 620-223-3566 or emailing [email protected].

Click here for their Facebook page!

We hope to see you there!

Thank you to our Chamber Champion members
shown below!
FORT SCOTT AREA CHAMBER OF COMMERCE
620-223-3566
Facebook  Twitter
Fort Scott Area Chamber of Commerce | 231 E. Wall Street, Fort Scott, KS 66701

Freedom Fitness Opens at 15 S National

John and Lindsey Hill and sons, from Freedom Fitness Facebook page.
 Lindsay and John Hill are the owners and coaches of a new business, Freedom Fitness, located at 15 S. National.
“We offer fitness classes for all ages and fitness levels,” Lindsay said.  “We also offer regular gym memberships so you can come in and lift during certain hours and use equipment and facilities.”
“This was a need in our community and we are super passionate about helping others become their best self,” she said.  “This will allow us to not only help people with physical fitness, but we will also be offering nutritional classes, flexibility, and mobility sessions, and so much more.”
 Classes available:
Training – A Cross Training class that offers strength, flexibility, endurance, and much more.
EnduraFit – An endurance class that uses barbells and weights to move with speed and efficiency.
LIFE – A bootcamp style, focusing on body movement and functional fitness.
Masters – A class focused on seasoned individuals who want to move, have flexibility, and functional fitness using minimal weight.
FreeFit -The normal gym membership that allows individuals to focus on their own goals and programs.
KidFit- all things kids, including speed, agility, mobility, strength, plyometrics, etc.
“We will tailor all classes to fit the fitness levels and goals,” she said.
The business phone number  is  620-644-2167
Business hours of operation are from 5 a.m. to 7 p.m.
The cost for Freedom Fitness is  $79/month for unlimited, and $60/month for 3 days/week.
Freedom Fitness business front at 15 S. National. Submitted photo.
“We look forward to serving Fort Scott with a Faith.Family.Freedom.Fitness environment,” she said.  “It will be a positive, uplifting space where people can leave life at the door and focus on themselves.  We want to create a space where health and fitness is a way of life – helping Fort Scott become a healthier community.”