As we continue to engage in outdoor activities as the weather cools and hunting season begins, it’s important to protect yourself from tick bites. The Lone Star tick has been linked to causing the Alpha-Gal allergy in individuals who eat red meat. Symptoms include rash, hives, difficulty breathing, drop in blood pressure, dizziness, fainting, nausea, and severe stomach pain. These symptoms can occur in 3-8 hours after eating red meat. Seek medical attention if this occurs.

The Lone Star tick is a vector that can spread disease. The Alpha-Gal molecule is carried in the saliva of Lone Star ticks. People bitten by this tick can become sensitive and produce the immunoglobulin E (IgE) antibody. Unlike typical food allergies, which are a reaction to protein, this is a reaction to the carbohydrate galactose-α-1,3-galactose. This carbohydrate is found in most mammals, such as those found in red meat. It can also be in products made from mammals. It is not found in poultry or fish.

As to the number of Kansans affected by Alpha-Gal Syndrome, there are no accurate reporting systems in place, so to get a general idea, Kansas State University asked 144 Extension professionals how many had heard of AGS or knew people affected by it, and the majority of agents who had heard of AGS or that knew those affected by it – were in southeast Kansas. This should not come as a surprise to those of us living in southeast Kansas, as many of us could most likely name at least five people with AGS. A few agents in northwest Kansas had not even heard of Alpha-Gal. Overall, 86% had heard of AGS, 84% knew AGS is related to tick bites, 61% thought there is not enough information about AGS for the public, and 31% were not sure.

Nutrition considerations for people living with AGS include treating it like any other allergy by avoiding foods that trigger symptoms, avoiding cross-contamination, and reading nutrition labels.

Foods that may trigger AGS symptoms include meat such as beef, pork, lamb, deer, organ meat like kidney, heart, liver, muscle tissue, animal fat (lard and tallow), dairy products, gelatin, carrageenan, and cross-contamination.

If making jam and jelly, please note that commercial pectin is not made with any gelatin or other meat ingredients. Commercial pectin is made from citrus fruit peel or apple pomace. It also usually contains dextrose and citric acid. Always read package labels.

To ensure that you are getting enough nutrients, consider for protein and iron: lentils, chickpeas, black beans, kidney beans, tofu, spinach, quinoa, pumpkin seeds, and fortified cereals; and for calcium, Vitamin D, and Vitamin B12: fortified plant milks, cereals, and nutritional yeast.

It’s important to take precautions to avoid tick bites, which may lead to AGS, but if you do have this allergy, there are local support groups. More businesses are becoming aware of this allergy, as noted recently in southeast Kansas, where there is a local food truck that advertises its AGS-friendly menu items. For more information on Alpha-Gal Syndrome, reach out to Sandy Haggard, Nutrition, Food Safety, and Health Agent, Southwind Extension District, [email protected] or 620.365.2242.

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Kansas State University Agricultural Experiment Station and

Cooperative Extension Service

As the summer sun fades and the crisp air of autumn approaches, it’s time for one
of the most exciting (and sometimes hectic) times of the year: Back-to-School. Whether
you’re a student stepping into a new grade, a parent preparing for the morning rush, or a
teacher welcoming fresh faces, this season marks a new chapter full of opportunities,
growth, and fresh routines.
Returning to school isn’t just about shopping for supplies—it’s about preparing
mentally and emotionally for the months ahead. Setting clear goals early can make the
transition smoother. Students can jot down three key things they want to achieve, while
parents can plan supportive routines to help kids stay on track.
Focus on Progress, Not Perfection
Instead of trying to get everything perfect from the start, view the school year as a journey
focused on improvement. Celebrate small victories—such as completing a difficult
homework assignment, answering a question in class, or making a new friend—these
successes help build confidence over time. Mistakes are also part of learning, and each
challenge is a chance to grow. Celebrate small wins—finishing a tough homework
assignment, answering a question in class, or making a new friend—as they build skills
over time.
The start of a school year is also a chance to create new friendships and strengthen
old ones. Encourage open communication, inclusivity, and kindness—it goes a long way in
creating a positive school environment. A great question starter for the new school year is,
“What are you looking forward to in the new school year”?
For Parents and Guardians
Your role in the back-to-school journey is vital. Create a family calendar to track
assignments, projects, and activities. Stay engaged with your child’s teachers and check in
regularly—not just when problems arise.
Back-to-school season is a reset button—a time to embrace new challenges,
explore possibilities, and grow. With the right preparation, a touch of organization, and a
positive mindset, the 2025 school year can be the most rewarding yet.
Kendal Henson is a Kansas State Extension 4-H & Youth Development agent assigned
to the Southwind District. He may be reached at [email protected] or 620-625-8620.
Kansas State Extension is an equal opportunity provider and employer.