All posts by Loretta George
Setting Boundaries to Ease Stress

May is mental health month and there are some great events coming up to assist self-care. While it may not be an obvious part of your self-care action plan, it’s the perfect time to reflect on how we are doing in setting boundaries with relationships, work, and even social media.
Not always an easy task, think of setting boundaries as a way to practice self-care, gain self-respect, and to honor your closest relationships. Here are some simple ways to get started.
- Recognize your feelings/wants/needs and write them down.Take some time to identify your feelings as they come and what causes your reaction. What specifically causes you stress or frustration?
You might try a boundary circle exercise in which you write down inside a circle the things you need to be supported and what you want in relationships. Place items that distract from this on the outside.
- Recognize what boundaries need to be set. Once the above is identified, you can work to resolve any issues by setting a boundary. Set your limits and stick to them. For example, if answering work items in the evening is interfering with family time, let your co-workers know you will be responding to items between 8am-6pm, Monday through Friday.
- Make boundaries clearly known.Kindly, honestly, and directly let others know your boundaries so they may be respected and understood. Assertive language can help by not allowing room for debate and not blaming who you are communicating with. Use “I” statements, active listening, and eye contact for a more positive interaction.
- Practice and take care of you. Fear and guilt are natural feelings and barriers to boundaries. Learning to say ‘no’ at times will be challenging. Practice with a safe friend. Remember that working on your boundaries can lead to a healthier, happier lifestyle and is not a selfish attitude.
Today’s article was adapted from Michigan State University Extension’s Tips for Setting Boundaries, and University of Arkansas Research and Extension’s Boundary Setting Worksheet.
For more information, contact Tara Solomon-Smith, tsolomon@ksu.edu, or by calling 620-244-3826.
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Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Obituary of Robert Daylong
Robert Earl “Bob” Daylong, age 94, a resident of Ft. Scott, Kansas, passed away early Friday, April 28, 2023, at his home.
He was born May 19, 1928, on the family farm north of Moran, Kansas, the son of Sile R. Daylong and Violet L. Hayes Daylong. At the age of two, the family moved to the Dry Ridge Community where Bob attended the Dry Ridge School. The family later moved to Bronson, and Bob continued his education there until he enlisted with the United States Army Air Force.
He proudly served his country from 1945 to 1953 where he was stationed in both Germany and Korea. Following his military service, Bob married Ruth Joan Cochran on November 14, 1954, in Denver, Colorado.
Bob and Joan settled into their home in Ft. Scott. Bob worked as a mechanic for Ray Shepherd Motors for twelve years. He later took a position as a heavy equipment operator for P & M Coal Company which later became Chevron. He worked there for twenty years and retired in 1991. Bob took great pride in what he did.
Bob enjoyed working in his yard and tinkering in his shop. He often did mechanic work for his friends and neighbors. He was a longtime member of the Masonic Lodge, Scottish Rite Consistory and the Mirza Shrine of Pittsburg as well as the V.F.W. and the United Mine Workers.
He will be dearly missed by his family and friends.
Survivors include his wife, Joan, of the home in Ft. Scott, his daughter, Kathy Drenick (Mike) of Pittsburg, Kansas and two granddaughters, Amy Maksimovich (Alex) of Wildwood, Missouri and Kelsey DeGraff (Lucas) of Carl Junction, Missouri and two great-grandchildren, Ayla and Arlo Maksimovich. Also surviving are a sister, Marie Saville of Lenexa, Kansas, two brothers-in-law, Jerry Cochran (Shelly) and Dale Cochran and numerous special nieces and nephews.
Bob was preceded in death by his parents, a brother, James Daylong and an infant sister, Hazel Daylong.
Pastor Tim Woodring will conduct funeral services at 11:30 A.M. Tuesday, May 2nd at the Cheney Witt Chapel.
Burial with military honors will follow in the U. S. National Cemetery.
The family will receive friends on Tuesday from 10:30 A.M. until service time at the Cheney Witt Chapel.
Memorials are suggested to the Mirza Transportation Fund or St. Jude’s Hospital and may be left in care of the Cheney Witt Chapel, 201 S. Main, P.O. Box 347, Ft. Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.
Core Community Program to Start in Bourbon County
Factor stated she started in 1998 in Greensburg, doing ministry for youth, according to the commission minutes. During the process she had kids she worked with for years walk into adulthood and follow in the cycle of poverty.
Factor said that her goal was to help the kids grow into healthy, thriving adults who can give back in their community and not be under the constant burden and struggle of poverty, according to the commission minutes.

In 2015, after modeling a program that had been successful elsewhere, she launched the poverty program, Core Community.
They have 13 programs in Kansas and one in Illinois currently.
The program consists of weekly meetings, 48-50 weeks per year, and will continue to meet with the individuals for two to five years. The program tries to educate the community on what poverty really is, according to the county commission minutes.
Factor told the commission the program identifies barriers and helps people push through them, with 70 % increasing their income.
Core Community is tracking those that are out of poverty for ten years to gather data to see if they are maintaining the upward trajectory.
The first step in bringing the program to the community is fundraising. Then a community coordinator would be hired and reside in the county with CORE Community being their employer, and an advisory board formed.
Michaud said this is a fundraising-based organization and would not ask the county for money to sustain the program.
Bourbon County Commissioner Clifton Beth said he worked in home health and hospice in southeast Kansas and saw first-hand the poverty that residents are facing and would like to see the school district, college and city government come together to make this program happen, according to the commission minutes.
Michaud stated about five churches in Fort Scott have been asked to become involved.
The Bourbon County Commission in a vote of 2-1 voted to give Core Community program $50,000 to get it started in this community.
Nelson Blythe voted against it, stating that “he doesn’t believe charity is the role of government, and there is nothing stopping others in the community from writing a check.” Nelson stated “This is taxpayer’s money that should go toward making the courthouse run and roads better”, according to the commission minutes.
The county’s Chief Financial Officer Susan Bancroft, stated the money would come from PILOT funds received from the windmill money to the county for economic development, according to the commission minutes.
Presbyterian Village Annual Auction is Saturday, April 29 at the Fairgrounds

The Fort Scott Presbyterian Village Fundraising Public Auction will be held this year at the Bourbon County 4-H building, located on 2109 S. Horton street, about 3 blocks north of the Presbyterian Village.
The auction will start at 10 a.m. Saturday, April 29th.

“Bring a truck and a friend we have lots of great items too numerous to list and picture,” PV Executive Director Ginger Nance,said . “Lots of surprises on auction day, as we have been gathering items for about 2 years and much is still in storage!”

“All proceeds are kept local in Fort Scott to benefit the Presbyterian Village Good Samaritan program, designed to assist seniors who outlive their resources through no fault of their own, as well as other Life Enriching Programs that directly benefits our local seniors,” Nance said.

” We have been doing the auction annually for many years,” she said. “COVID got us off course for a couple of years, but we hope to build this back to return this to an annual event and this year promises to offer great items for people to bid on.”

“There is truly something here for everyone!” she said.
“We have everything from great, clean, household items, furniture (antique, vintage and new—some like new or never used), we have décor (some specialty artwork from local, K.C. and other artists), we have really nice washing machines, costume and other jewelry (some gold), handicap equipment (some new), we even have collectible coins this year that were donated from an estate!”

Feel free to contact Ginger Nance at (620) 224-6173 or Joe Redden (620) 644-8417 with questions or to make an appt. to preview.

Fort Scott Presbyterian Village is a faith-based, not-for-profit senior living community dedicated to serving residents with a culture inspired by our Christian values and heritage, according to its website: https://www.fortscottpresbyterianvillage.org/
FSCC Women’s Luncheon: Numbers Up Post Pandemic

The number of women attending the Fort Scott Community College Women’s Appreciation Luncheon was doubled from last year.
“Pre-pandemic, we had a women’s luncheon every year with between 150 and 200 women in attendance,” said Allie Birket, one of the organizers. “We didn’t have a luncheon in 2020 or 2021, but began again in 2022. Last year’s luncheon numbers were low ,around 70 women attended, but we saw a better turnout this year. We had 114 women attend!
“We plan on having one every year,” she said. ” And we hope attendance continues to rise.”
“This was the first women’s luncheon I’ve planned, so it was a completely new experience,” she said. “The very best part was seeing so many smiling faces! We’re getting a lot of great feedback from the food to the vendors to the décor. Everyone seemed to really enjoy it, and that makes it all worth it! A HUGE shoutout to: FSCC’s Community Relations Committee, who helped plan the event and who volunteered at the event; Great Western Dining who catered the wraps and drinks; Twigs & Berries who catered the sides and desserts; and all of our vendors who helped complete the event. The whole luncheon came together wonderfully, and it wouldn’t have been possible without each and every one of these amazing people.”
“The best part of the luncheon was being able to interact with the community, be that luncheon attendees or vendors,” said Susie Arvidson, one of the organizers. ” It’s wonderful to see women of our community visiting, enjoying a wonderful lunch, and shopping local businesses.”
There were 16 vendors who displayed their services and products at the luncheon:
| FSCC Nursing |
| FSCC Cosmetology |
| Mary Kay |
| Jbloom Jewelry |
| Riggs Chiropractic Fort Scott |
| Red Aspen |
| BBCO Health Dept |
| CHC |
| Rite On |
| The Baby Stitch |
| Erika George Photography |
| The River Room |
| Flying P Ranch |
| Kimberly Demko |
| SEK Mental Health Center |
| Desert Blooms Boutique |



Local Swim Team Seeking Sponsors
“We are currently seeking sponsors for the 2023 season.” Holt said. “There is a list of sponsors from last year here (just scroll down): https://www.gomotionapp.com/
RSVP Today For the FSCC Women’s Appreciation Luncheon on April 26

Fort Scott Community College’s Women’s Appreciation Luncheon is April 26 from 11 a.m. to 1:30 p.m. at the Ellis Fine Arts Center, 2108 S. Horton. Please RSVP today, April 25 by 3 p.m.
In addition to lunch, catered by Great Western Dining and Twigs & Berries, there will be door prizes and product displays.
The menu for the event:
- Choose one wrap from two selections: Southwest or club (Great Western Dining)
- Traditional salad (Twigs & Berries)
- Caprese pasta salad (Twigs & Berries)
- Sugar cookie fruit pizza (Twigs & Berries)
- Rainbow fruit salad (Twigs & Berries)
Cost of the lunch is $5. One can also pay at the door.
“The purpose of the event is to provide a luncheon of good food, great company, and to support local businesses owned by women,” Allie Birket, a Community Relations Committee member said. Birket, who is the assistant to the college president and Susie Arvidson, director of library services, are on the committee.
RSVP to allieb@fortscott.edu or 620-223-2700.
Vendors are FSCC Nursing Dept., FSCC Cosmetology Dept., Better in Bourbon Clothing, Tupperware, Mary Kay Cosmetics, Jbloom Jewelry, Riggs Chiropractic Fort Scott, Red Aspen, Bourbon County Health Dept., The Baby Stitch, Erica George Photography, The River Room (event center), Flying P Ranch, Kimberly Demko, Southeast Kansas Mental Health Center, Desert Blooms Boutique, Locust Hill Lamanches (goat milk products).
Locara: Local Products/Services Listed on Internet Platform Courtesy of HBCAT
They have been in business for two months and have five employees.
“Locara provides a location-based platform for small businesses to list and showcase their products and services online,” he said. “This means that these businesses can create a digital storefront where they can display pictures, descriptions, and pricing of their products or services, just like in a physical store.”
“We realized that small, local businesses face a range of difficulties including limited resources, limited visibility, and challenges competing with larger corporations,” Hunn said. “We have also noticed a large movement towards people wanting to support local, but very few actually do because there is no easy way to discover all the businesses around them, but more specifically, discover what they are selling.”
Locara’s internet platform centralizes all the small businesses in a community into a single storefront where local buyers can more easily find and purchase what they need, Hunn said.

“For example, imagine a local mother who makes and sells crafts from home but, from her experience sewing her kid’s clothes back together, she also wants to offer clothing repair services,” he said. “This woman can list each of the crafts and services she wants to sell. The community is then able to visit our website and browse through this mother’s products and services like they would be browsing on Amazon or Walmart’s website with the exception that everything listed on the website is from a local business. Our goal is to create an easier experience not only for small, local businesses to showcase what they sell, but also for buyers to find and make purchases from local businesses.”
Contact info:
- Email – tylor@locara.us
- Phone – (315) 633-2219
U234 Curriculum Collaboration Days Will Change Next Year and a Preschool Update

Fort Scott School District USD234 staff have been working on standards and best ways to teach them as they have met on Wednesdays this school year.
“Our early release days have provided our teachers to work to identify the essential standards that every student needs to be successful at the next level or the next course,” Superintendent Destry Brown said. “Our teachers have mostly finished this process and are now at the refinement stage. We will be working next year on identifying the resources that we will use to teach those standards and identifying the best practice in teaching those standards.”

The district is changing the days the teachers gather to collaborate in response to staff and parents input.
Next year the days will be once per month.
“We decided to change to once per month in response to parent and staff input,” Brown said. “Staff believed they could have more concentrated and focused time to do the things we need to do next year while parents felt it would be easier for them to plan for a full day rather that an early release every week.”
“The time spent this year has been very successful and we are well ahead of where we were,” he said. “Teachers have seen the value in the time to collaborate and work together on curriculum, assessment and instruction.”
USD234 Preschool Update

Splash Pad and Sensory Park Moves Forward

Fort Scott City Commissioner Josh Jones was on the site of the future splash pad and sensory park on April 19. Jones is also one of the organizers of the project.


“It has started,” Jones said. “You’ll start seeing water lines and concrete, the above ground (part) in three to five weeks.”
The crews will be working around the annual Good `Ol Days events, the first weekend in June, he said.

The splash pad will be a 50 by 50 foot multiple feature water site and the sensory park will be two pads, roughly 24 by 24 foot for children’s equipment that is easily accessed, with no physical barriers.

The splash pad and sensory park will be located on Skubitz Plaza at the north end of downtown Fort Scott, on North National Avenue.













