Hummingbird Workshop Offered By K-State March 22
SEKRS, Respite For Caregivers
FortScott.Biz is providing a series featuring each United Way of Bourbon County agency in the coming weeks.
United Way is primarily funded through donations from local businesses when employees agree to donate an amount through payroll deductions.
Gina Shelton, president of United Way of Bourbon County said the cost of a purchased soft drink, one dollar if it was payroll deducted by many people, would help the agency meet its 2018 Campaign goal of $50,000.
Diane Salyers is the contact for Southeast Kansas Respite Services (SEKRS) and she provided the answers in the following interview with fortscott.biz. She can be reached at [email protected]
What service do you provide Bourbon County residents?
“SEKRS was organized to give parents/ family caregivers a rest or break from the constant care that is often required by a child, adult family member, or senior with special needs. It is very difficult to find persons willing to assume the added responsibility of caring for someone with special needs. SEKRS hires individuals to go into the home and stay with the individual with special needs so the family caregiver can get away.”
“Our goal is to strengthen families and keep them together by giving them a break from the constant care and added stress families of individuals with special needs face on a daily basis. Family caregivers need to know their loved ones are being cared for by skilled and competent caregivers. SEKRS provides that care.”
What are your service hours?
“Our office hours are 8:00 am to 4:30 pm, but our services can be at any time, including nights and weekends.”
What is your local address?
“We are located t 2601 Gabriel, Parsons KS 67357 and we cover the nine counties of Southeast Kansas.”
What percentage of your budget is the United Way grant?
“We requested $500 which is 10 percent of our budget.”
Who are your board members?
SEKRS Board of Directors 2017-2018
Scott Thompson -Chairperson
Director CLASS LTD
PO Box 266
Columbus, KS 66725
Tim Cunningham
Director Tri-Valley Developmental Services
PO Box 518
Chanute, KS 66720
Mike Dixon Acting Superintendent, Parsons State Hospital and Training
PO Box 738
Parsons, KS 67357
Matt Atteberry-Secretary
Director Labette Center for Mental Health Services
PO Box 258
Parsons, KS 67357
Dave Lindeman-Treasurer
Director University of Kansas Life Span at Parsons
PO Box 738
Parsons, KS 67357
Cindy Lane
Director Area Agency on Aging
PO Box J
Chanute, KS 66720
What You Eat and Do Can Increase Your Energy
By Kathy S. McEwan, Southwind Extension District Family and Consumer Sciences Foods & Nutrition
If you’ve noticed that your energy dips after lunch, you are tired during the day, or you are one of the many who are battling back to health following an illness, it may be time to incorporate some healthy habits into your daily routine to increase or rebuild your energy. According to www.eatright.org and www.webmd.com, even committing to a couple of these changes can boost your energy levels.
- Stay hydrated.
Drinking more water and staying hydrated can help you avoid getting tired. Some studies suggest that even mild dehydration can slow your metabolism and sap your energy. The solution is simple—drink at least eight, 8-ounce glasses of water each day. - Eat more fruits and vegetables.
Fruits and vegetables are filled with vitamins, minerals, energy (calories), and fiber that your body needs. Fruits and vegetables are also full of water which helps you to stay well-hydrated. Try starting meals with fruits or vegetables and incorporate them into your meals and snacks. - Choose whole grains.
Like fruits and vegetables, whole grains are filled with fiber which helps keep your energy steady throughout the day. Carbohydrate-rich foods like whole grains are your body’s preferred source of fuel and they raise levels of the feel-good chemical, serotonin. In contrast, sweets and processed grains cause your blood sugar to spike and crash, which can make you feel tired and moody. - Choose magnesium-rich foods.
Magnesium is a mineral that plays a key role in converting carbohydrates into energy. Not getting enough magnesium in your diet can drain your energy. Some foods rich in magnesium include whole grains, pumpkin seeds, sunflower seeds, flax seeds, almonds, cashews, and dark chocolate. - Include protein in meals and snacks.
When you eat protein with meals and snacks, it keeps blood sugar levels steady by preventing blood sugar spikes and dips which drain your energy. Lean pork, lean beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine. Tyrosine triggers feel-good brain chemicals like dopamine which can help you feel more alert and focused. - Choose smart snacks.
Snacks found in a vending machine or convenience store are often full of sugar, saturated and trans fats, salt, and other highly processed ingredients—these are all energy drainers! Instead, pack healthy snacks to eat in-between meals to keep your energy levels high throughout the day. Try keeping healthy, portable snacks in single serving containers in your desk, backpack or car. - Plan meals and snacks ahead.
Aim for three meals and a couple healthy snacks each day to keep your energy high. Planning your meals and snacks ahead will ensure that you have healthy food whether you’re eating at home, packing lunch, or having a snack on the go. An eating plan for the day will help to keep you on track. - When eating, eat.
Doing things like watching TV, reading, or talking on the phone while eating may lead to you eating more than you think. Also, it takes about 20 minutes for your brain to get the message that your body has had enough to eat. So, when eating, only eat. Try to sit down and focus on your food when you eat and avoid distractions. - Find physical activities that you enjoy.
Physical activity is important for your health and fitness, but it also promotes a feeling of well-being and increased energy. Pick activities you enjoy like walking, running, or biking and do at least ten minutes of physical activity each time. Healthy adults should aim for 2 hours and 30 minutes of moderate to vigorous physical activity each week, but ANY amount of physical activity will be a benefit. If you have not been active for a while or have health concerns, check with your healthcare provider before beginning physical activity. - Set healthy and realistic goals.
Setting realistic goals and making step-by-step changes will help you to develop healthy habits and increase your energy naturally. Try logging your diet, activity, and energy level to track your progress. A notebook works well, or you can try an online program or smartphone app. When setting goals, make them SMART – Specific, Measurable Achievable, Relevant, Time Limited. For instance, instead of setting a goal of drinking more water, make it a SMART goal by committing to drink 24 oz. water before noon every day.
For more information about eating for your health and energy, or setting SMART goals, contact Kathy at the Southwind Extension office at 620-365-2242 or by email at [email protected].
Fort Scott Police Department Daily Reports Feb. 23-26
The Fort Scott Police Department daily reports can best be viewed on a computer.
The Fort Scott Police Department is located at
1604 S. National, Fort Scott, KS 66701 and can be reached at
620-223-1700.
Click here, then click on the image:
The Bourbon County Sheriff’s Office Daily Reports Feb. 26
Agenda For The Bourbon County Commission Meeting Feb. 27
Agenda
Bourbon County Commission Room
2nd Floor, County Courthouse
210 S. National Avenue
Fort Scott, KS 66701
Tuesdays starting at 9:00
Date: February 27, 2018
1st District-Lynne Oharah Minutes: Approved: ____________
2nd District-Jeff Fischer Corrected: _______________
3rd District-Nick Ruhl Adjourned at: _______________
County Clerk-Kendell Mason
9:00- 9:15 Jim Harris -Asphalt tank trailer
9:30- 9:45 Jim Harris- Application for utility construction for the natural gas line on Maple Road
9:45-10:00 Justin Meek – Kansas Property Tax Lid
10:00-10:15 Travis Sawyer -Car dealership zoning
10:30-11:00 County NRP Program
11:00-12:00 Informational presentation for possible Opioid Crisis
12:00- 1:00 – Commissioners go to Lunch
1:15- 1:30 – Smoking Policy
1:30-2:00 Executive Session Personnel matters of individual non-elected personnel
2:00-2:15 update on Vision meeting
2:15-2:45 Review of fire district KSA 19-3619
2:45 Employee Handbook
Justifications for Executive Session:
Personnel matters of individual non-elected personnel
Consultation with an attorney for the body or agency which would be deemed privileged in the attorney-client relationship
Matters relating to employer-employee negotiations whether or not in consultation with the representative(s) of the body or agency
Confidential data relating to financial affairs or trade secrets of corporations, partnerships, trusts and individual proprietorships
Preliminary discussions relating to the acquisition of real property
Matters relating to the security of a public body or agency, public building or facility or the information system of a public body or agency, if the discussion of such matters at an open meeting would jeopardize the security of such public body, agency, building, facility or information system
Obituary Of Raymond Tourtillott
Raymond Lee Tourtillott, age 77, a resident of Ft. Scott, KS, died Monday, February 26, 2018, at his home. He was born August 5, 1940, in Panama, MO, the son of Denver and Willa Weddle Tourtillott. He graduated from Metz High School.
He married Zeta Adams in 1962. They later divorced.
He married Edna Mae Sharp in 1983. She preceded him in death in April 2017. In his earlier years, he farmed and raised cattle. He then worked for Mercy Hospital and retired in 2002 after 30 years of service. He was a member of Community Christian Church and the 55 Plus church group. He enjoyed gardening, camping, and spending time with his grandchildren.
Raymond is survived by his sons, Mike Tourtillott and wife Sandra, Las Cruces, NM, and Joe Tourtillott and wife Becky, Ft. Scott; two step-sons, Richard Sharp and wife Jennifer, Olathe, KS, and David Sharp and wife Michelle, Ft. Scott; a stepdaughter, Sherry Culp, Ft. Scott; a sister, Pat Dallefeld, Galesburg, IL; a brother, Jewell Tourtillott and wife Phyllis, Rich Hill, MO; a sister-in-law, Madelyn Tourtillott, Nevada. Also surviving are 12 grandchildren, great-grandchildren; and numerous nephews and nieces.
In addition to his wife, he was preceded in death by his parents, his brothers Elroy, Everett and Ralph Tourtillott; sisters Irene Negley and Peggy Westerhold; and a great grandson, Gavin Sharp.
Rev. Tim Woodring and Rev. Kevin Moyers will conduct funeral services at 10:00 AM Thursday, March 1, at the Cheney Witt Chapel. Burial will follow in the Evergreen Cemetery.
The family will receive friends from 9:00 AM Thursday until service time at the funeral home. Memorials are suggested to Mercy Hospice and may be left in care of the Cheney Witt Chapel, P.O. Box 347, 201 S. Main, Ft. Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.
Obituary Of Helen Dold Niemier
Helen Dold Niemeir, age 95, a resident of Ft. Scott, Kansas, made her way home to heaven on Sunday, February 25, 2018. She was born March 3, 1922, in Sheldon, Missouri, the daughter of Jules Keith Sawyer and Josephine Welker Sawyer. Helen grew up in Parsons, Kansas and attended schools there graduating from Parsons High School with the Class of 1940. She then completed a course of study at Labette Community College.
In April of 1943, she married Howard H. Dold at a church in Dennis, Kansas, prior to his deployment to Europe with the US Army Combat Engineers. While living in Lawrence, Kansas, after the war where Howard attended pharmacy school, a son was born to this union, Gaylord L. Dold. Wichita then became home for nearly thirty years. Howard died in May of 1975.
In 1980, Helen was introduced by a friend to her friend’s brother, Glen Niemeir, who had also lost his spouse. Glen and Helen hit it off and were married on June 1, 1980, at which time Helen retired from her position with Santa Fe Trail Transport in Wichita and moved with her groom to his farm on the Kansas/Missouri state line northeast of Ft. Scott. Helen was a long-time member of the West Liberty United Methodist Church and the Order of the Eastern Star (first in Fulton and then Ft. Scott).
She loved to travel with her husband, Glen and their family in their Airstream travel trailer with the Wally Bryam Caravan Club throughout the US and Canada, traveling over the years to many of the lower forty-eight states and also Alaska.
Helen is survived by her step-children; Glenda Lalman (Bill), Carol Ruble (Dan), Doug Niemeir (Diana), all of Ft. Scott and Gilbert Niemeir (Linda), of Camden, Arkansas. She is also survived by ten step-grandchildren and nineteen great-grandchildren and three great-great-grandchildren. She was preceded in death by her parents and her two brothers, her husband Howard Dold in 1975, her husband, Glen Niemeir in 2010 and her son, Gaylord in January of 2018.
Pastor Tom Mullins and Rhonda Headley will conduct funeral services at 10:00 A.M. Friday, March 2 at the Cheney Witt Chapel. Burial will follow in the U. S. National Cemetery.
The family will receive friends from 5 to 7 P.M. Thursday at the Cheney Witt Chapel. Memorials are suggested to Mercy Hospice or West Liberty United Methodist Church and may be left in the care of the Cheney Witt Chapel, 201 S. Main, P.O. Box 347, Ft. Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.
Grand Opening For Quality Mechanics & Sound March 1
The Fort Scott Area Chamber of Commerce announces a Ribbon Cutting Ceremony to celebrate the grand opening of Quality Mechanics & Sound, LLC. – Opening at 501 S. National.
Quality Mechanics & Sound, owned by Lisa Thurston, Alan Ornstein, and Erin Thurston will offer a variety of services such as vehicle repair and maintenance, installation of car audio systems, keyless entry, remote start, and auto detailing.
Their business also includes Midwest Interlock, ignition interlock, and home monitoring services.
All Chamber members and their guests are encouraged to attend.
The event will take place on Thursday, March 1 from 12 pm to 2 pm with the ribbon cutting starting at 12:15 pm.
Attendees will be invited to stay following the ceremony for a cookout and drawings and to learn more about the business and the services they to offer.
Riverfront Park Pavilion Nearly Ready For The Public
Riverfront Park Pavilion is almost ready for public use.
“We have to plant grass and landscape,” Jerry Witt, chairman of the Fort Scott Bourbon County Riverfront Authority (FSBCRA), said.
The FSBCRA envisions the pavilion will be used for family gatherings or public concerts or meetings, according to Witt.
There will be a grand opening this spring for the pavilion.
“We’re gearing towards a ribbon cutting following a Chamber of Commerce Coffee on May 17 at 8:45 a.m.,” Witt said.
“That evening at 6 p.m. there will be hot dogs, watermelon, and desserts,” he said. “Then a free country music concert at 6:30 p.m. Jason Richison, Kinley Rice and Rick Cook and the Seminole Band will be here.”
The $38,000 pavilion was funded by a matching grant where 80 percent was provided by a Kansas Department of Wildlife and Parks grant, and the FSBCRA paying 20 percent through local fundraising, Witt said.
Schenkel Contracting, Fort Scott, constructed the building purchased from Lester Building Systems of Minnesota, starting in early fall.
The 30 by 50 by 12-foot wooden frame, with commercial scissor trusses, a steel roof and gable ends, has electricity and lights.
The pavilion is located east of the parking area just inside Riverfront Park in the Belltown Trail area, north of the Marmaton River.
The next project of the FSBCRA is an overlook structure, Witt said.
“We will be building an overlook at the convergence of Mill Creek and the Marmaton River,” Witt said. “It will be a five-sided structure with some seating. It’s for educational and recreational purposes.”
Each side of the overlook will be 14 feet and it will be 24 feet across.
There will be a 40 foot American Disabilities Act compliant boardwalk leading to the overlook.
“The Westar Green Team is supplying the lumber and milling, the Riverfront Authority will supply labor,” Witt said.
Construction will begin in late spring or early summer, he said, with the contractor to yet be determined.
The FSBCRA is getting preliminary costs for possible lighting options in the park, Witt said.
In addition, the board is submitting a grant application for playground equipment, he said.
“It will be rustic logs and nature-type things for the kids,” Witt said.
The FSBCRA is regrouping for a historic bridge relocation to the park.
“We are looking at further grants,” Witt said. “We rejected the low bid because it was higher than the engineer thought it should be. The engineer thought it should $750,000, the low bid was $1.2 million, so we are starting over.”
The FSBCRA meets monthly.
For more information, contact Witt at 620-215-4817.
For a previous story on the FSBCRA, click here:
Riverfront Park Pavilion Work Has Begun
Riverfront Park Pavillion Coming Spring 2018
Obituary of Joe Dean Hull
Joe Dean Hull, age 73, a resident of Ft. Scott, died Saturday, February 24, 2018, at his home following a lengthy illness.
He was born on October 5, 1944, in Ft. Scott, KS, the son of James Isaac Hull and Ruby Terrill Hull.
He married Myrtle Gaston on June 15, 1965, in Nevada, MO.
In his younger years he worked for Lawson’s Radiator and Judy’s Iron and Metal in Belltown, then a short time with Bruce Marble and Granite. He then began his career with Peerless Products, retiring after 47 years. He also owned and operated Joe’s Storm Door and Window for several years. Joe enjoyed raising cattle, each with their own name, and going to the sale barn.
He liked to hunt, fish, and camp, purchasing a camper recently. He bowled, and roller skated quite well. He loved spending time with his family. He taught each of the grandsons how to roller skate, much to their amazement. He found time to get one-on-one with each grandchild, teaching life lessons along the way.
Joe was a friend who never met a stranger. He was associated with the Lighthouse Tabernacle, Pittsburg, KS.
Survivors include his wife Myrtle of the home; a son Joe Hull, Jr. and wife Lisa, St. Louis, MO; a daughter, Debbie Moyer and husband Doug, Nevada, MO; five brothers, Robert Hull and wife Violet, Charles Hull and wife Leta, Earl Hull, Harold Hull and wife Naomi, and Leland Hull and wife Barbara, all of Ft. Scott; a sister, Beulah Adkins and husband Bob, Independence, MO; seven grandchildren, Joey and Beth, Joshua and wife Heather, Jacob and Kelley, Seth, Aaron and Jennifer, Curtis and Emily, and Berkley; five bonus grandchildren, Jordan and Dillon, Mikelah and Tristan, Charli, Tara and husband Nathan, and Chad and wife Tiffany; seven great grandchildren, Zoey, Carlee, Bentley, Carson, Curtis, Raylan, Violet Joe, and Kai on the way; eight bonus great grandchildren, Deklyn, Kaelin, Kinley, Bayler, Brooklyn, Chase, Brooklynn, and Ketrick; and numerous nieces and nephews. He was preceded in death by two sisters, Virginia Hull and Liz Mills; and his parents.
Pastor Daryl Gaddy will conduct funeral services at 1:00 PM Thursday, March 1, at the Cheney Witt Chapel. Burial will follow in the Evergreen Cemetery.
The family will receive friends from 5:00 to 7:00 Wednesday evening at the Cheney Witt Chapel. Memorials are suggested to Mercy Hospice and may be left in the care of the Cheney Witt Chapel, P.O. Box 347, 201 S. Main, Ft. Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.
Obituary Of Madge Marie Cox
Madge Carrie Cox, age 70, a resident of Ft. Scott, Kansas, passed away Friday, February 23, 2018, at the Mercy Hospital in Ft. Scott.
She was born February 6, 1948, in Kansas City, Kansas, the daughter of Bill DeCoudres and Ruby Thompson DeCoudres. Madge graduated from the Ft. Scott High School with the Class of 1966. She married Douglas Cox on June 17, 1967, at the First Church of the Nazarene in Ft. Scott.
She had been employed by Comstock Lumber Company until it closed. She later began working for Ft. Scott Lumber Company from the time the company started until the time of her death. She had been active with women’s ministries at the church and enjoyed organizing and decorating for parties and special events.
Survivors include her husband, Doug, of the home; a son, Travis Cox and wife, Alisha, of Tahoma, Wisconsin; a daughter, Rachel French and husband, Daniel, of Ft. Scott; a daughter-in-law, Beth Cox of Independence, Missouri; eleven grandchildren, Rebekah LaBlu and husband, Richard, Micha, Miriam, Ruth, Esther Sarah, Adina, Mariah Cox, Jason Cox and Grace and Sophia French; and two great-grandsons, Brian and Andrew LaBlu. She was preceded in death by her parents and a son, Brad Cox.
Private funeral services will be held Monday at the Cheney Witt Chapel. Burial will follow in the Evergreen Cemetery. Memorials are suggested to Care to Share and may be left in the care of the Cheney Witt Chapel, 201 S. Main, P.O. Box 347, Ft. Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.