|
|
|
|
|
|
Become a Master Food Volunteer
Category Archives: K-State Extension
Three positions open at Southwind Extension
- There are three positions open at the K-State Extension Southwind District.
- Southwind District Extension Program Assistant (we are looking to hire two) – Here is the job description and here is the application which must be submitted with a cover letter and resume to Krista Harding ([email protected]) by October 21st. Please share to help us find great people to fill these two positions! You can learn more about the Southwind Extension District at our website: https://www.
southwind.k-state.edu/. - Southeast Area SNAP-Ed Nutrition Educator, based in Fort Scott, KS – This position is newly created and will report to the Southeast Area SNAP-Ed Regional Specialist Chuckie Hessong. You can find more information about this position here. Contact Chuckie with questions at [email protected]. Screening for this position will begin immediately and continue until the position is filled. This work is fulfilling for someone who has a service heart, loves to cook and teach others to live a healthy lifestyle. This position will work with low resource families and individuals–youth, adults and seniors! K-State Research and Extension is an equal opportunity employer and provider. Again, please share this information to help us find great applicants in the Fort Scott area!
Submitted by Clara Wicoff, MSc
Extension Agent
Nutrition, Food and Health
Southwind District
K-State Research and Extension
1006 N. State St.
Iola, KS 66749
620-365-2242
Tips for Dealing with Food Price Inflation
By Clara Wicoff
Southwind Extension District
If you’ve been shocked by food prices this year, you aren’t alone. Try these tips for dealing with food price inflation. Not every idea will work for you, so pick the ones that best fit you and your lifestyle!
Start by making a list before grocery shopping. Stick to that list and avoid shopping on an empty stomach to prevent impulse purchases. When possible, also try to shop when you are well-rested because you will make better decisions. Consider eliminating high-cost “junk food” snacks and beverages that provide empty calories with little or no beneficial nutrients. Take advantage of coupons (but only on products you already use). Look up and down when selecting a product, since eye-level products can be more expensive. When purchasing produce, plan to purchase produce which is in season and less expensive.
If you are concerned about maintaining a nutrient-rich diet amid high food prices, consider choosing canned fruits and vegetables. According to the Academy of Nutrition and Dietetics, these can be just as nutrition as fresh and frozen foods. There are some steps you can take to ensure you are choosing a nutritious option. Pick fruits canned in water or 100% fruit juice versus those packed in syrup. When it comes to canned vegetables, choose ones labeled “no salt added” or “low sodium.”
If you are eating out at a restaurant, rethink your drink and make the switch from soda to water. You can also investigate if local restaurants have specials like “kids eat free” nights. If you have leftovers, bring them home to eat for another meal. For food safety purposes, leftovers should be refrigerated or frozen within two hours of eating or preparation. Place the leftovers in a prominent spot in your refrigerator to remind yourself to consume them promptly.
Another important way to cut down on food costs is to reduce food waste and eat everything you buy. The average family of four loses $1,500 each year on wasted food. Some of the tips listed above will help you reduce food waste, including shopping from a list. Proper food storage is also key. Use thermometers in your refrigerator and freezer to ensure food is kept at a safe temperature (40°F or less for the refrigerator and 0°F or less for the freezer). Implement the “first in, first out” storage method to ensure the food you buy first is used first. For more food storage tips, check out the USDA FoodKeeper app at bit.ly/AppFoodKeeper.
Please contact Clara Wicoff, Nutrition, Food and Health Extension Agent, for more information at [email protected] or 620-365-2242.
Tips to Keep Unwanted Pests Out
District Extension Agent, Horticulture
Southwind Extension District
111 S. Butler
Erie, KS 66733
Office: 620-244-3826
Cell: 620-496-8786
Tips to Keep Unwanted Pests Out
As the weather cools, it is inevitable that certain outdoor pests are going to try to find their way inside homes. One of the best ways to limit unwanted intrusions of insects or rodents is to deny them entry. It is often easier to prevent entry into a home or building than trying to control them once they are inside.
Here are seven useful tips for pest proofing.
- At the base of all exterior doors, install door sweeps or thresholds. Gaps of 1/16 inch will permit entry of insects and spiders; ¼ inch wide gaps are large enough for entry of mice. The bottom corner of doors is often where rodents and insects enter.
Applying calk along the bottom outside edge and sides of door thresholds will exclude ant and small insect entry. Garage doors should also be checked for bottom seals. A rubber seal is best as vinyl seals poorly in cold weather.
- Utility openings should also be sealed. This includes areas where pipes and wires enter the foundation and siding, around outdoor faucets, receptacles, gas meters, clothes dryer vents and telephone/cable TV wires. Plug holes with caulk, cement, expandable foam, steel wool or other suitable sealant.
- Use a good quality silicone or acrylic latex caulk to caulk around windows, doors and fascia boards. Use a high quality caulking gun. A gun that has a back-off trigger to halt the flow of caulk is best.
- Repair gaps and tears in window and door screens. Doing so will help reduce entry of flies, gnats, lady beetles and other overwintering pests in the fall. However, there are some insects such as hackberry psyllids that are small enough to fit through mesh window screens. The only way to prevent entry of these tiny insects is to keep windows closed.
- Attic, roof and crawl space vents should be covered with ¼ inch wire mesh to prevent entry of birds, bats, squirrels, rodents and other wildlife.
- An exterior (barrier) insecticide treatment can also be applied. Sealing is by far the most permanent way to exclude pests. However, it can be labor intensive and sometimes impractical. For situations like that, an exterior insecticide treatment may be best. You will get the most for your efforts by applying a longer lasting liquid formulation containing synthetic pyrethroids. Read and follow label directions before using any pesticide.
Barrier insecticide treatments should be applied to the base of all exterior doors, garage and crawl space entrances, around foundation vents and utility openings and up underneath siding.
- Pests such as lady beetles are often best controlled with a little manual labor by using a vacuum cleaner or broom to sweep them up.
Krista Harding is a K-State Research and Extension Agricultural agent assigned to Southwind District. She may be reached at [email protected] or 620-244-3826.
K-State Research and Extension is an equal opportunity provider and employer.
Ammoniating Wheat Straw, A Potential Feed Source in Drought?
Southeast Kansas has been in a severe drought for most of this year’s growing season.
Poor crop and pasture yields have led to limited feed options and increased forage price tags for cattle producers.
Two thousand twelve offered very similar conditions to the Plains they could get their hands on.
One option many Kansas producers found was to ammoniate wheat straw.
Wheat straw is widely considered a poor forage that is better served as bedding, but research conducted by Kansas State University shows ammoniating bales can greatly improve protein content
and digestibility. Wheat straw typically tests around 3.3% crude protein and 31% in–vitro dry matter digestibility (IVDMD). Ammoniation rates of 1.5% (lbs anhydrous ammonia/dry matter lbs wheat straw) can increase crude protein content to 8.6% and IVDMD to 42%. An ammoniation rate of 3% increased
crude protein to 10.8% and IVDMD to 46.2%.
The process of ammoniating wheat straw is not overly complicated. An area large enough to hold the stacks of bales will need to be cleared, with some soil pulled away to be used later. Bales
should be gathered in rows and stacked in a pyramid (three bales on the base, two on the second level and one on top). The entire stack should be covered with a black plastic sheet, about 6 to 8 mm thick. A 40’ x 100’ sheet can cover 12 rows of pyramid–stacked bales. The edges of the plastic should hit theground and be covered with loose soil to seal the bales inside the plastic. Any holes in the sheet will
need to be patched with tape. Next, a pipe (6 – 8 ft long) should be placed on the ground and inserted into the center of the stack. Attach the pipe to the anhydrous tank and slowly empty
Once the stacks of bales are covered, it is time to let the anhydrous ammonia go to work. The ammoniation process is dependent on heat, so the straw will be ready to feed sooner with warmer
temperatures. Average temperatures above 86°F will need to be sealed for one week, temperatures between 59 – 86°F need to remain sealed for two to four weeks, and temperatures below 59°F need to remain sealed for up to eight weeks. The October 2021 average daily high and low temperatures at the
Kansas Mesonet Station near Uniontown, KS were 71°F and 51°F, respectively. With expectations of a warmer than average October for 2022, we could expect the ammoniation process to take around 4 weeks if started the first week of October.
Now, what is the cost?
Any producer who fertilized his pasture or crop ground this past spring knows that fertilizer prices have gone through the roof, especially compared to 2012, when producers were using this
alternative feed source.
The price of anhydrous ammonia at Midwest Fertilizer in Iola, Kansas, was $1,206.67 as of Sept 28, 2022. That equates to $0.60/lb. A 40’x100’ sheet of black plastic can seal a row of 12 pyramids.
Assume a tightly wrapped wheat straw bale (tightly wrapped bales work better for ammoniating) weigh on average 1100lbs. 72 total bales, at 90% dry matter, means you will have roughly 35.64 dry tons of wheat straw to ammoniate.
1.5% rate will require 1,069.2 lbs anhydrous ammonia
1,069.2lbs x $0.60/lb = $641.52 = $18/dry ton wheat straw
3.0% rate will require 2,138.4 lbs anhydrous ammonia
2,138.4lbs x $0.60.lb = $1,283.04 = $36/dry ton wheat straw
Anhydrous ammonia will not be the only cost associated with this process. Let’s assume another
$15/dry ton wheat straw to account for fuel, the plastic sheeting, labor, and other miscellaneous costs.
This will bring our cost of ammoniating wheat straw to:
1.5% rate: $33/dry ton wheat straw
3.0% rate: $51/dry ton wheat straw
Today’s prices may make the decision more challenging than it was in 2012, but with prairie hay
trading in southeast Kansas at $100–130/ton and wheat straw only trading at $60/ton, ammoniating
wheat straw is an option for those lacking feed this fall.
For more questions regarding ammoniating wheat straw and other forage questions, contact
Chad Guthrie, crop production and forage management agent, or Hunter Nickell, Livestock Production
Agent at any Southwind Extension District office. Locations in Erie, Fort Scott, Iola, and Yates Center.
Disclaimer: Caution should be taken as anhydrous ammonia is a dangerous chemical. Releasing the
anhydrous too quickly could cause the plastic sheeting to rupture. The plastic will also balloon out
during the ammoniation process, so strong winds, hail, or wildlife could puncture the plastic.
Food Safety Education Month
By Clara Wicoff
Southwind Extension District
Did you know one in six Americans gets foodborne illness every year? September is Food Safety Education Month, which makes it the perfect time to review four simple steps that can help prevent food poisoning: Clean, Separate, Cook, and Chill.
Clean: Wash your hands and kitchen surfaces often. Wash your hands with warm water and soap for at least 20 seconds before and after preparing food, as well as after handling uncooked meat, poultry, seafood, flour, or eggs.
Separate: For a clean plate, don’t cross-contaminate. Separate raw meat, poultry, seafood, and eggs from other foods in your shopping cart, in your refrigerator, and during meal preparation. Do not wash raw meat, poultry, or eggs, as this can actually spread germs.
Cook: Use a food thermometer to ensure the internal temperature of cooked foods is high enough to kill the bacteria which cause foodborne illnesses. Whole cuts of beef and pork should be cooked to 145°F and then allowed to rest for three minutes before carving or eating. Ground meats should be cooked to 160°F. All poultry (including ground poultry) and leftovers should be cooked to 165°F.
Chill: All perishable food and leftovers should be refrigerated or frozen within two hours (or within one hour if the food is exposed to temperatures greater than 90°F).
To learn more about these four simple steps, visit fightbac.org.
If you are interested in learning more about food safety, consider signing up for our food preservation workshop in Humboldt on October 27th! An RSVP is required for this hands-on program where you will learn about pressure canning, waterbath canning, and dehydrating herbs with food safety specialist Karen Blakeslee. Please call 620-365-2242 to register and get more details.
If you have a passion for food safety, you may also want to consider our Master Food Volunteer program! You will meet others who share a passion for food; participate in classes, by either leading or assisting, to teach others about food; learn up-to-date practices on food safety and nutrition; and take your knowledge of food to the next level. To join, you must complete a 40-hour training course. This course will be offered online from January 17th to February 25th with three days of hands-on training. Interested applicants must apply by December 1st to be considered.
For more information, please contact Clara Wicoff, Nutrition, Food and Health Extension Agent, at [email protected] or 620-365-2242.
Starlite FCA September Minutes
The September meeting of the Starlite FCE was held at the Yeager building on the Bourbon County Fairgrounds. President Glenda Miller called the meeting to order and Deb Lust lead the members in reciting the Pledge of Allegiance and the club collect. Eight members and one quest were in attendance and reported that they had volunteered for twenty-six hours and had recycled seventy-five pounds since their last meeting.
The minutes of the previous meeting were read and approved. Deb Lust presented the treasurer’s report in Doris’s absence. Karen Peery gave the Council report. She announced that Fall Follies will be November 1st at the Moran Senior Center and will start at 3:30p.m. The program this year will be on Aprons followed by a soup supper. November 3rd will be the area meeting in Parson.
September birthdays in attendance were Letha Johnson and Helen Carson.
It was announced that the Goodie bags had been delivered to the emergence response personnel and that Doris Ericson and Karen Peery are going to attend the State FCE convention. Doris will be recognized as the State winner of the Heart of FCE award.
Before the meeting members signed cards to be presented to the area veterans along with snacks in November. Deb Lust announced that there will be a poppy distribution this year but the weekend has not been determined at this time.
New business consisted of passing out the membership form for the next year and filling them out. The address list was passed around and updated. Glenda Miller requested that members bring extra Christmas cards next months. We will be sending them to the VA hospital in December.
Deb Lust moved that the meeting be adjourned, Helen Carson seconded the motion, meeting adjourned. After the meeting Helen Carson presented the lesson on “Destination Oregon.” Helen shared pictures and information on her travels there as well.
Refreshment of Salmon patties, Blackberry pie, Tillamook cheese ball and crackers were provided the Helen Carson and Doris Ericson and enjoyed by all.
Prepared by
Terri Williams
Fall – Time to Tidy Up, Store Summer Bulbs and Plan for Next Year
District Extension Agent, Horticulture
Southwind Extension District
111 S. Butler
Erie, KS 66733
Office: 620-244-3826
Cell: 620-496-8786
The change from summer to fall – I always look forward to it. However, the drought conditions this fall doesn’t have me very excited. I typically enjoy decorating with some mums and pumpkins, but I’m dragging my feet on it this year because I dread the thought of keeping the mums watered. We need rain so bad! But, fall does bring the time to do some tidying up around the home, storing summer bulbs, and yes – making plans for a better growing season next year.
Don’t forget to dig your summer flowering bulbs and store those that will not survive Kansas winters. Bulbs such as gladiolus, caladium, dahlia, tuberous begonia, calla lily, and canna lily need to be dug and stored so they can be planted next year.
All of these plants should be dug after frost has browned the foliage. They should be allowed to dry for about a week in a shady, well-ventilated site such as a garage or tool shed. Any excess soil should be removed. The bulbs should be packed away in peat moss or perlite. When packing, make sure the bulbs don’t touch each other. That way if one decays, the rot won’t spread onto neighboring bulbs. Dusting the bulbs with fungicide before storing will help prevent them from rotting.
Caladium should be stored between 50 and 60 degrees F. The rest of the bulbs mentioned should be stored near 40 degrees. Finding a good storage spot may be tricky. A basement wall away from a furnace is often a good location.
As for spring flowering bulbs (tulips, daffodils, hyacinths, allium) fall is the time to establish into the landscape. Planting this fall may be a bit tricky with the extremely dry soil. If we can catch some decent rainfall, consider planting right after that.
It is also time to fertilize spring-flowering bulbs. With an established bulb bed that has been fertilized in the past, there is probably plenty of phosphorus and potassium present in the soil to grow the plants next spring. If you’re not sure, take a soil test. A complete fertilizer such as 10-10-10 or 9-9-6 at the rate of 2.5 pounds per 100 square feet should be used if the soil needs phosphorus and potassium. This would also equal 1 rounded teaspoon per square foot.
While you’re out and about in your yard this fall fertilizing bulbs, you may want to take the time to clean up the iris beds as well. Iris are known for a couple of very common problems: a fungus known as iris leaf spot and an insect named iris borer.
Though both cause problems in the spring, now is the time to start control measurers. Both the fungus and eggs of the borer overwinter on old, dead leaves. Removing iris leaves and other landscape debris from the iris bed this fall will significantly reduce problems next spring.
On a side not away from flowers, thinking ahead to October – it is a good time to plant garlic if you want large cloves next summer. The soil should be fertilized before planting with three pounds of a 10-10-10 fertilizer, per 100 square feet, and mixed into the soil. Cloves should be planted point up and spaced three inches apart and one to two inches deep. The larger the clove planted, the larger the bulb for harvesting next summer. Once planted, water in well and mulch with straw to conserve soil warmth and encourage good establishment. The garlic will be ready for harvest next summer when most of the foliage has browned.
Krista Harding is a K-State Research and Extension Horticulture agent assigned to Southwind District. She may be reached at [email protected] or 620-244-3826.
K-State Research and Extension is an equal opportunity provider and employer.
Heart of FCE Award: Doris Ericson
Heart of FCE Award
Doris Ericson, rural Hiattville, has been notified that she is the State winner of the Heart of FCE Award for 2021.
She was nominated by the Starlite FCE (Family and
Community Education) and represented Bourbon County.
After winning the District level, Doris was then declared winner at the State level. She will receive the state award for the
Heart of FCE at the October KAFCE State Conference in Newton, Kansas, October 3-5, 2022.
Doris Ericson has lived in Bourbon County since 1957. In 1962 she and her late husband Henry bought a farm, Cloverdale Angus, at Hiattville. Doris and Henry have six children who were members of the Hiattville 4-H Club. The first one entered 4-H in 1964
with the last child entering in 1980. 4-H was a major part of the children’s upbringing.
Their projects were livestock, cooking and sewing. Mom and dad were involved supporters of the 4-H program. Doris was a sheep leader for many years. If there was a 4-H event in the county the Ericson family was represented.
In 1990 Doris and Henry were inducted into the Kansas Master Farmer Homemaker group for their Extension, Agriculture and Community involvement.
In 2007 the Ericsons were awarded the title of “4-H Family of the Year”, in the State of Kansas.
Whatever happens in Hiattville, Doris is always ready to help. Building a fire station was one of the biggest projects. They provided food and labor. Doris and Henry were honored for their community service by being selected to be parade marshals for
the Hiattville Homecoming.
Doris joined the Bourbon County Garden Club after she became a Master Gardener. She says she has weeded, watered, and planted all around the pool of Fort Scott. She has helped beautify Heritage Park and downtown Fort Scott, filling planters and hanging baskets and taking her turn at weeding and deadheading the plants to make
sure they stayed healthy.
Doris volunteered to manage the dining room at the Bourbon County Fair. She bought supplies and ran errands. Cooking, making the early coffee and setting out things for the 4-H club that had breakfast duty; she was always busy. She held this
position for over 20 years. As a member of the Starlite FCE, Doris helps to clean and set up before the Fair. She has worked in the Prepared Foods Division for over 30 years,
entering exhibits and assisting the judge. She represents the FCE at the baked goods sale. This money funds the County FCE scholarship. For over 40 years Doris has taken entries to the Bourbon County Fair. She has collected many top ribbons and awards.
When the Fair closes Doris can be found helping to clean and put things up for next year.
Doris joined the Hiatville EHU in 1967. She was President and Secretary and then back to President when it dissolved in 1981. Joining The Starlite FCE in Fort Scott, she has been president twice , and in her words, “treasurer forever.” She is currently the
County Council representative and treasurer. For more than 45 years she has presented a lesson at the meetings. Doris takes an active part in the projects and meetings of the Starlite FCE donating her time and talents. She never misses an FCE gathering and
especially enjoys attending the Fall Follies and Spring Tea.
Doris is a member of the Friends Home Lutheran Church of Savonburg. She has served on the church board two times, and belongs to the womens’ organization,
Doris is an active member and helps make quilt tops and tie quilts for the Lutheran World Relief. Her group of 4 women made and sent 15-20 quilts last year.
I am proud to present Doris Ericson, my neighbor of 53 years, for the Heart of FCE Award. She is a full time mother, farmer’s wife, and helper to anyone in need. She has done house and farm chores, raised children, and worked livestock, worked in the fields,
and then fed the harvest crews. Doris is always working. She is dedicated to her church ,family and community. She is a woman worthy of the Heart of FCE Award.
Submitted by :
Glenda Miller
President
Starlite FCE
1236 Fern Rd.
Fort Scott, KS 66701
[email protected]
620-547-2401
Family and Consumer Week is Oct. 13-19
KAFCE WEEK – October 13-19, 2022
What is KAFCE you ask ? Kansas Association for Family and
Community Education. FCE was founded in 1936 under the name of
National Home Demonstration Council (HDU) during an international women’s conference held in Washington D.C. It became the driving force in providing rural women with education in basic life skills.
Today FCE continues to stress education, concerns of family and
communities.
This organization worked to promote public opinion for investing
funds to establish public health services, County Health Departments.
In the 1940s members prepared hot meals and took them to local classrooms.
They worked to raise public awareness to establish a school lunch
program.
Fostering rural reading programs, members took carloads of books into rural communities and supported bookmobiles.
Using easy to understand and easy to teach lessons named , “The
Hearth Fire Series,” rural women learned about a variety of topics ranging from consumer issues such as buying safe food, to health lessons, learning about mammograms and the pap test, to public policy areas, the Judicial System, to media awareness topics.
FCE is a recognized leader in the areas of children. The
organization was a force in getting rating symbols displayed at the
beginning of television programs. Addressing media sources – video
games, the internet, music, books, magazines, etc. – FCE tries to help
parents make purchasing and viewing choices appropriate for
their children by educating adults and youth to the pros and cons of
various media sources that the youth are exposed to in the 21st
Century – books, video games, cyberspace, music, movies, cell
phones and sexting.
FCE also works to instill values in elementary children to
build and promote character using storybooks to teach children
character values. Volunteers present these lessons in the schools at
the fourth grade level.
Leadership through education is the key, volunteerism is the
means. The mission of the FCE – past, present and future – connects
with families. FCE looks to the future to empower women to change
their lives, their families and their communities for the better with
three main goals in mind:
CONTINUING EDUCATION
DEVELOPING LEADERSHIP
COMMUNITY ACTION
Kansas FCE Creed
I believe in the principles of the Kansas Association for Family
and Community. Education which strives to promote a better way of
life for all families and communities in making the world a better place in which to live. Through leadership, may we have pride in our role as volunteer educators, be conscious of the needs of others, and be strengthened by our unity.
There are 82 Family and Community Units in the Southwind
District. Two of these units are in Bourbon County – Starlite FCE,
which meets at 2:00 on the third Thursday of each month in the
Yeager Building at the Bourbon County Fairgrounds (for more
information call Glenda Miller 620-547-2401) and Thursday Night Live FCE, which meets at 5:30 on the third Thursday of the month at
various locations (for more information call Lori Nelson
620-215-9373.) An educational lesson is presented at each meeting,
with refreshments and lots of good fellowship.
Come join us! Consider this your invitation to drop in and find
out for yourself what FCE is all about. Join with us as we strive to
strengthen families, through continuing education, leadership
development and community action. We welcome you !
Local 4-Hers Win Third Place at Kansas State Fair Crops Judging
Southwind District 4-H Crops Judging Team Wins 3rd Place at the Kansas State Fair
On Saturday , September 10, 4-H’ers from the Southwind District 4-H program participated in the Kansas State Fair Crops Judging Contest. They competed as both individuals and as a team in the Senior Division. The participants were Carly Kramer, Abigail Meiwes, Henry Kramer, and Kason Botts. Carly and Abigail are seniors and to make a senior team, Henry and Kason agreed to judge in the older division. These members did a great job at the contest winning as the 3rd place team. Individually, Carly Kramer was 8th, Abigail Meiwes was 10th, Henry Kramer was 11th, and Kason Botts received 21st. Congratulations to our Southwind 4-H’ers!
Pictured left to right: Carly Kramer, Abigail Meiwes, Henry Kramer, and Kason Botts.
Southwind District Compete at Hutchinson
Southwind Extension District 4-H members from Allen, Bourbon, Neosho, and Woodson County’s competed Sunday, September 11 at the Kansas State Fair Photography Judging Contest in Hutchinson.
The intermediate team included Jackson Han, Austin Maycumber, Derek Jones, and Jeremiah Jones placed 8th in the state.
The senior team included Abigail Meiwes, Grant Stockebrand, Josiah Stockebrand, and Judah Stockebrand placed 8th in the state.
They were accompanied by their coach Terri Kretzmeier.