Stay Strong, Stay Healthy, A Strength Building Program
You can start on the road to better health with the Stay Strong, Stay Healthy program, an eight-week course of one-hour, twice-weekly classes.
The evidence-based program is built on simple, strength-building exercises that will improve balance, health, and state of mind.
No, it’s not difficult or complicated weight-lifting. You’ll start at a level that’s right for you. No one is too inactive to participate. Building strength promotes quality of life and independence, especially for adults over age 60.
The class meets at Buck Run Community Center in the large meeting room Tuesdays and Thursdays at 9 a.m.
Registration and first class will be January 11.
The fee is $20 for the eight-week series. For more information, contact Joy Miller at 620-223-3720 or [email protected]