Sports Training Available

Momentum Indoor Training Summer Offerings:

Sports Performance Training – Training designed specifically for an individual to increase general and sport specialized sports performance.  It is crucial to improving an athlete’s ability to master the skills of their chosen sport, reduce the risk of injury, and gain a competitive edge.  Scheduled individually or in small groups each athlete has training designed specifically to teach proper movement patterns that will improve their speed, power, agility, and more.  Athletes from any and all sports benefit from Sports Performance Training.


Sports Performance Training is scheduled on an individual or small group basis Tuesdays to Fridays.


Pricing –

7 to 11 years old – $50 for 12 sessions (2 sessions per week for 6 weeks)


12 years old and older – $75 for 12 sessions (2 sessions per week for 6 weeks)


Monthly pricing is available after the first 12 sessions



Skills Room Access


Volleyball – Utilize the Sports Attack Volleyball Skillz Attack machine.  This machine can Serve, Pass, Set, and Hit.  It allows any player to train any and all the positions by themselves anytime they want or need to.  The Skillz Attack can also be used in small groups.  Volleyball will be set-up for scheduling on Wednesdays.


Softball/Baseball – Train like an elite athlete with the Hack Attack Softball and Baseball pitching machine.  Both machines can pitch multiple pitches and simulate a live pitcher by throwing balls around the strike zone instead of just straight pitches.  20 minutes against the machine will allow an athlete to see an average of 75 pitches.  The Softball/Baseball machines will be set-up for scheduling on Tuesdays and Thursday for individuals and groups of less than 5 players.



All training is by appointment and on a first come first serve basis and will be the following:

Tuesdays – Softball/Baseball

Wednesdays – Volleyball

Thursdays – Softball/Baseball

Sundays, Mondays, Fridays, and Saturdays – Skills Room is closed to all scheduling


Skills Room Pricing

30 minutes – $25

1 hour – $40

A loyalty program will be in place for those who qualify

All previously purchased packages will continue to be honored



Emelia Whiteaker, MS, ATC, PES – Owner/Operator/Trainer

A native of Fort Scott, she received her Bachelor’s of Science in Athletic Training from Washburn University and a Master’s of Science in Health Promotion with an emphasis in Sports Performance and Injury Prevention from California University of Pennsylvania.  Emelia holds certifications from the Board of Certification in Athletic Training and the National Academy of Sports Medicine as a Performance Enhancement Specialist.  Over a 15 year career she has trained athletes ranging in age from 6 years old to the professional levels and sports that include: Football, Distance Running, Softball/Baseball, Volleyball, Track and Field, Basketball, Soccer, Golf, Rodeo, Hockey and more.  Many of Emelia’s athletes have gone on to be individual and team state champions and compete as elite athletes.  It is her belief that every child that has the heart to be an athletes has the potential to be an athlete and it is her job to help them get there.


Momentum Indoor Training can be reached by Call or Text at (620) 224-8442, e-mail: [email protected] or message the Facebook page: @mitrainingfs.




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