Monthly Archives: November 2018

Business

Athletic Training at Momentum Begins

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Emelia Whitaker.

Momentum Indoor Training opened at 2420 S. Main, Suite 900 in Fort Scott on November 5, 2018.

Emelia Whiteaker, owner and native of Fort Scott, has over 10 years of experience training athletes of all ages, sports, and performance levels.

She received her Bachelor of Science in Athletic Training from Washburn University in Topeka, KS and a Master of Health Promotion with an emphasis in Sports Performance and Injury Prevention from California University of Pennsylvania in California, PA.

Whiteaker is a Certified Performance Enhancement Specialist through the National Academy of Sports Medicine and spent over five years training athletes at Nevada Regional Medical Center’s, Show-Me Acceleration until it was closed due to budget cuts.

While working at Show-Me Acceleration she trained almost 300 athletes from Southeast Kansas and Southwest Missouri including Lamar, Joplin, Fort Scott, Nevada, and Bolivar, many of these athletes went on to earn both team and individual state championships.

Momentum Indoor Training offers integrated sports performance training programs for athletes aged 8 and older.

The integrated programs work to improve flexibility, balance, core strength, speed, agility, plyometric and multi-plane movements while following a specific exercise progression tailored to each individual athlete and their sport.

Batting Tunnels that feature the Hack Attack pitching machine are available for baseball and softball players aged 10 and older.

There is also a non-machine area available for throwing and tee work that is for any aged athlete.

Momentum Indoor Training is also pleased to offer a Prep Class on Tuesdays and Thursdays to any child 5- 7 years of age. This class focuses on teaching running and jumping mechanics while developing flexibility and balance to help prevent issues that may arise as a child grows.

A Women’s Conditioning class is also offered on Tuesdays and Thursdays. The Women’s Conditioning class features exercises that utilize the individuals own body weight to increase overall physical health.

The goal of Momentum Indoor Training is to add indoor training tools for as many sports as possible including golf, soccer, running and swimming.

Momentum Indoor Training is open Monday through Saturday. More information about Momentum Indoor Training can be found on Facebook: @mitrainingfs, by calling (620) 223-1803, or e-mailing [email protected].

Opinion

Oxygen Mask by Patty LaRoche

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I confess, as much as I fly, I pay no attention to the safety message given at the beginning of the flight. If I’ve heard it a thousand times, I’ve heard it once…or something like that. Anyway, the opposite happens when I fly Southwest where many of the flight attendants have perfected comedic routines instead of the boring ones we are accustomed to hearing. One attendant delivered an oxygen mask warning that, had we not been buckled in our seats, would have received a standing ovation. “If you are traveling with a small child or someone needing help (like your husband), you are to put your mask over your nose and mouth before tending to the other person…unless, of course, your spouse has ticked you off that day. In that case, just take care of you.” Even the husbands laughed.

The warning seems silly. An unconscious person cannot help anyone else. Still, the warning is necessary. Jesus spoke words of similar refrain when listing the second-most important commandment: “Love your neighbor as yourself.” In order to love someone else, we must love ourselves. We cannot give what we do not have.

One of my best gal-pals in Mazatlán is “Clair” whose husband, “Duane,” is the winningest (Yes, that is a word) high school basketball coach in Oregon’s history. The other day she shared about the counseling they needed a few years into their marriage because no matter what time of day or night, Duane felt responsible for allowing phone calls from parents or home visits from his players. Clair said the counselor’s advice saved their marriage. “You must set boundaries. You must take care of yourselves first. The players come later.”

Put on your own oxygen mask first.

Our connection with God is a limitless oxygen tank. Being dependent on Him is necessary for us to breathe physically, emotionally and spiritually.

Physically: We must take care of our bodies, the “temple of the Lord.” (1 Cor. 6:19). Eating well (Congratulations to you whose Thanksgiving feast ended with only one piece of pumpkin pie) and exercising daily (No, lifting that piece of pumpkin pie to your mouth does not qualify) are critical if we are going to have the energy to help someone else. Getting enough sleep, drinking water and striving to become healthy also are necessary to our well-being. No surprises there.

Emotionally: God gave us emotions. He gave us feelings, but He never said we are to be controlled by them. I sometimes get angry with Dave, especially when he complains relentlessly about how my weaving in and out of traffic at high rates of speed bothers him. My anger does not give me the right, however, to stop the car in the middle of the Dallas freeway, get out and demand he drive (although the idea, in all honesty, has crossed my mind). Jesus got angry. And yes, I realize that his was righteous anger and mine was…well, not, but surely we all can agree that anger is an emotion, right? The point is, we need to yield our emotions to God’s will and not our own.

Spiritually: The life-line linking our oxygen mask with God must remain unclogged. Our worldly frets and preoccupations can easily entangle us in matters that are easily solved if we just keep that connection open. Flight attendants always add one more oxygen mask tidbit: “To start the flow of oxygen, pull the mask towards you.” Get that? Allowing the mask to hang limply is useless; we must do our part and engage the mask by pulling it towards us. Some call it prayer. I call it conversation with God. Taking my cares and concerns to Him. The difference between the days I do that and the days I don’t is indescribable.

Actually, it’s the only reason I’m not parked in the middle of the Dallas freeway.

Obituary

Obituary of Francis Wayne Neden

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Francis Wayne Neden, age 90, a former resident of Forsyth, Missouri and more recently of Ft. Scott, Kansas, passed away early Wednesday, November 21, 2018, at the Medicalodge in Ft. Scott.

He was born February 18, 1928, in Iola, Kansas the son of Joseph Neden and Beulah Bessie Dozer Neden. Wayne graduated from the Iola High School and later from Kansas City College and Bible School in Overland Park, Kansas. He married Margaret Elizabeth Cowen on May 23, 1950, on the campus of KCCBS.

Throughout his life, Wayne had worked in a variety of jobs. He enjoyed aviation and had worked as a pilot and as a mechanic. While living in Ft. Scott, he worked with sheet metal in heating and air. He had also served as a police officer for both Littleton, Colorado and Ft. Scott, Kansas police departments. While in Ft. Scott, Wayne enjoyed assisting with the gospel music tent at the annual Good Ol’ Days celebrations. After moving to Forsyth, Wayne became a member of the Faith and Wisdom Church in Branson. He enjoyed spending his retirement fishing almost daily and was proud to be an honorary member of the Forsythe Men’s Bass Club.

Survivors include his three sons, Kerry Neden and wife, Machale, of Brenham, Texas; Terry Neden and wife, Beverly, of Richardson, Texas; and Joe Neden, of Ft. Scott; a daughter, Debbie Baumgartner and husband, Dave, of Castle Rock, Colorado; and a daughter-in-law, Karren Neden, of Carthage, Missouri. Also surviving are thirteen grandchildren and thirty-six great-grandchildren with two more on the way.

His wife, Margaret, preceded him in death on August 30, 2013. He was also preceded in death by a son, Michael Neden and a grandson.

Rev. Gary McSpadden will conduct funeral services at 1:30 P.M. Tuesday, November 27th at the Cheney Witt Chapel.

Burial will follow in the Evergreen Cemetery.

The family will receive friends on Tuesday from 12:30 P.M. until service time at the Cheney Witt Chapel.

Memorials are suggested to Ft. Scott Christian Heights School and may be left in care of the Cheney Witt Chapel 201 S. Main, P.O. Box 347, Ft. Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.

Obituary

Obituary Of Lenny Fox

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Lenny Fox, age 85, a resident of Fort Scott, died, Wednesday, November 21, 2018, at the Guest Home Estates.

He was born March 22, 1933, in the Bronx, New York the son of Isadore and Becky Fox. He graduated high school in New York.

He married Bobbie Baquero “the love of his life” on October 9, 1960 in the Bronx. He worked for JC Penny’s as a data processor.

He was a member of the Knights of Columbus and liked to help with the fish fries on Friday nights during Lent. He enjoyed going out to dinner. Lenny loved old movies, music, and spending time with family.

He is survived by his wife of 58 years Bobbie Fox, of the home; a son Dr. John Fox and wife, Jordan of Fort Scott; a daughter, Diane Keith, and husband, Dave of Raymore, Missouri; six grandchildren, Tanner, Brityn, Beckham, and Jordy Fox, Devin and Davey Keith.

He was preceded in death by his parents, a son Frank Fox; three brothers; and a grandson, Tripp Fox.

Father Robert Wachter will conduct Mass of Christian Burial at 10:00 AM Saturday, November 24, at the Mary Queen of Angels Catholic Church.

Burial Will follow at Evergreen Cemetery.

The family will receive friends Friday from 5:00 – 7:00 PM at the Cheney Witt Chapel.

Memorials are suggested to St. Mary’s Catholic School and may be left in care of the Cheney Witt Chapel, PO Box 347, 201 S. Main, Ft. Scott, KS 66701.  Words of remembrance may be submitted to the online guestbook at cheneywitt.com.

Business

Holiday Shopping: Artists At Boiler Room Brewhaus This Weekend

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Bobbi Kemna, event organizer and host, visits with attendees on the porch of her pottery workshop at the Art in the Yard festival in September.

Boiler Room Brewhaus is hosting an artist sale Nov. 23-25.

Local potter Bobbi Kemna has organized the event, after seeing the response of the community to her initial Art In The Yard in September.

” Barbara Ritter (owner of the Boiler Room Brewhaus) said ‘Bobbi, you nailed Art in the Yard, would you put together an art show at the brewery,'”Kemna said.

So she did, just in time for holiday shopping.

“Local artists and a couple from Canada will help you with your holiday shopping on Friday, Saturday and Sunday at the local brewery located at the corner of National and Wall Street in Fort Scott,” Kemna said.

The artist sale event will be Friday, Nov. 23 at noon until 10 p.m., Saturday, Nov. 24, noon until 10 p.m. and Sunday, Nov. 25, from 2 to 7 p.m.

“Fiber art, photography, laser metal, swags made with fresh greenery (no fake stuff) pottery, handbags (Mary Eastwood originals) lamps created from unusual items, goat soaps, even a Nick MaGee original painting. ”

“The artists are coming together to wow you with their creativity,” she said.

“Nothing says made in China at this event,” Kemna said. “Even the beer is brewed on location. Sit and visit, play some board games, enjoy your town and the artists that create.”

For more information call Kemna at 620-224-7480.

Government, Kansas

Tip For Little Kitchen Helpers

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Make Safety a Tradition in Your Holiday Kitchen

Safe Kids Kansas offers kitchen safety tips for your little helpers

TOPEKA – For many families, the holiday season includes cooking or baking traditional foods in the kitchen. With a few simple safety steps, children can join in the fun and make memories for a lifetime.

“When kids are in the kitchen, supervision is key,” said Cherie Sage, Safe Kids Kansas (sponsored in part by the Kansas Department of Health and Environment). “Whether helping an adult cook or simply watching, children should always be in sight and in reach at all times. If you will be busy with preparations, ask another adult or teenager to watch the children as they perform age-appropriate tasks.”

Burns—from spills, steam, hot surfaces and flame—can be especially devastating injuries. Because young children have thinner skin than adults, they burn more severely and at lower temperatures. Scald burns from hot liquid or steam are the most common type of burns among children ages 4 and under. A child will suffer a full-thickness burn (third-degree burn) after just three seconds of exposure to 140-degree water.

Safe Kids Kansas recommends these precautions against kitchen burns:

  • Keep children within eyesight of a hot stove. Unattended food on the stove is the number one cause of home fires.
  • Never hold a child while cooking or carrying hot items.
  • Cook on back burners whenever possible and turn all handles toward the back of the stove.
  • Wear close-fitting clothing in the kitchen.
  • Keep hot foods and liquids away from the edges of counters and tables. Be especially careful around tablecloths—children can pull hot dishes down onto themselves.
  • Tie up the electrical cords of small appliances. A toddler playing with a dangling cord can pull a toaster or microwave down from a countertop.

In addition to hot surfaces, hot liquids and sharp objects, the other major hazard in the kitchen is poison. Store potential hazards, such as cleaning products and alcohol (including many baking extracts), in locked cabinets out of reach. Also, install a carbon monoxide detector to alert everyone to get out of the house if there is a buildup of the odorless toxic gas given off by fuel-burning appliances.

Children who can follow directions may be ready to help in the kitchen with tasks that do not involve knives, appliances or heat. Some examples of child-friendly tasks include: tearing lettuce, rinsing fruits and vegetables under cold water, stirring ingredients in a bowl, using cookie cutters, measuring dry ingredients or cutting soft fruits with a butter knife.

“You know your own children. Don’t give them knives or let them handle anything hot until you know they have the maturity and coordination to do it safely,” said Sage. “Some children mature faster than others, so it’s up to parents to use good judgment about each child’s capabilities.”

For more information about safety and burn prevention, visit www.safekidskansas.org.

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About Safe Kids Kansas

Safe Kids Kansas works to prevent childhood injury, the leading cause of death and disability to children. Safe Kids Kansas is a member of Safe Kids Worldwide, a global network of organizations dedicated to preventing injuries in children. Coalition members include over 70 statewide organizations, agencies and businesses and a network of local coalitions across the state. The Kansas Department of Health and Environment serves as the lead agency for the coalition. Visit us at www.safekidskansas.org and on Facebook.

About the Kansas Department of Health and Environment

The KDHE is the State agency that oversees the divisions of Environment, Public Health and Health Care Finance, which includes the Kansas Medicaid program known as KanCare. The agency of more than 1,000 employees seeks to protect and improve the health and environment of all Kansans. Visit us at www.kdheks.gov, on Facebook and Twitter.

This information can be made available in alternative accessible formats upon request. For more information about obtaining an alternative format, you may contact Safe Kids Kansas at 785-296-1223, or

[email protected]. Both speech/hearing disabled and hearing Kansans can access the Kansas Relay Center by calling toll-free 1-800-766-3777. Callers should inform the relay operator of the number they wish to call and the type of call they are making direct, credit card, collect, person-to-person, etc.

Protect and Improve the Health and Environment of all Kansans

Entertainment, Fort Scott

Johnson’s Provide Winter Wonderland For The Community

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Rudolph is played by Tommy Johnson and Santa is played by Shannon Johnson. Courtesy photos.

The lights from a local family’s Christmas display just might be able to be seen from space. The yard is loaded with lights and displays to entertain the community, and Santa will be there Dec. 8 for those who want a photo opportunity.

The home of Shannon and Tommy Johnson at 753 S. Clark has been transformed into a winter wonderland since 2009.

“Every year we just grow more,” Shannon said.  “We offer pictures with Santa and also do a huge Halloween display with a haunted house.”

The Johnson home is located east of Hwy. 69. Go east on Third Street, then turn south on Clark.

“We light up every night from 5 p.m. to 9:30 or 10.00 p.m.” Shannon said.

“It roughly takes two weeks to do (the decorating) inside and out,” Shannon said. “We will have them lit until around Jan 3rd or so.”

A free will donation will be accepted to help with costs and lighting for upcoming years, Shannon said.

“We also will have Santa here on the December 8th for picture taking, Shannon said. “Popcorn cookies will be served and  people can walk through the winter wonderland.”

  “We enjoy doing it for the community,” Shannon said.

The Johnson’s also decorated their home for Halloween and had over 1,000 visitors, Shannon said.

Bourbon County, K-State Extension

Finding Answers

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Carla Nemecek Southwind Extension District Director & Agent [email protected] 620-365-2242 1 North Washington, Iola, KS 66749

Kansas State University provides you with research-based information through many avenues. Locally, your contact is the Southwind Extension District in Erie, Ft. Scott, Yates Center and Iola. Hundreds of publications and fact sheets, written by K-State researchers and specialists, are available through the university’s Publications Library, www.bookstore.ksre.ksu.edu/  Another alternative is to research the information provided on the Southwind website, www.southwind.k-state.edu/

 

However, not all of our services can be found on the internet. One of the most utilized resources is soil testing. K-State Research & Extension can test soil for $12 per sample or $10 apiece for two or more. Soil testing is recommended for gardeners, farmers, testing for lawn & turf problems, or pasture management. Feed and forage testing is also offered. The only way to know for certain the quality of the feed is to get a lab analysis of it, to take a forage test. A forage test may run from $12-24 per sample, depending on what you want the sample tested for. Other tests that are available include Radon Test Kits ($6) and Water Quality Testing resources.

 

Have you ever wondered what that unidentified pest or plant lurking around your home may be, or even how you can get rid of it? The Extension Office has expertise and resources available to identify pests that are common to our area and in Kansas. This includes home and crop insects, weeds, and various plants. We can also provide information on how to remove or control the pest, depending on your situation.

 

One of our “best kept secret” products that we offer for sale are odor neutralizers.  Ecosorb ($28) is used in numerous homes, farm and industrial/commercial applications. Most of our clients seek this product to control the odor from fuel spills, mold smell, or skunk sprays.  Neutroleum Alpha ($35) is a concentrated product utilized in a similar fashion to control strong odors. Because it is a concentrate, it can be used in a larger area.

 

This time of the year, we sell quite a few Farm and Family Account Books ($4.50 – $8.50). If you haven’t made the transition to computerized record keeping, this resource allows for an accurate accounting of your finances in a form that makes completing taxes easier.

 

Extension publications are very accessible to the public, and most are free if you pick them up in the Extension Office. The Kansas Garden Guide is a new publication that is available for only $6. If you are looking for resources on planning a garden, seeding & planting, or details about a specific crop, this publication is a must-have.  Extension offers many, many publications on home gardening so please stop by if you are looking for something specific.

 

Area farmers and ranchers often utilize the Kansas Performance Tests for various crops to determine which varieties will grow best in this area of the state. Next month, the 2018 Hybrid Reports for Corn, Soybeans, and Grain Sorghum will become available in the Extension Office. This is in addition to the Wheat Seed Book that is always available in late summer after wheat has been harvested and data collected.

 

The 2019 Chemical Weed Control Guide will be published in January and provides suggestions for chemical weed control in several major crops. It offers recommendations, and guidelines for crop specific chemicals.

 

If you are involved in a club or organization that requests presentations, the Southwind District offers a “Speakers Bureau” brochure, which contains the public speaking topics offered by the Extension Agents. Let us help you with your educational topics during your meetings. We try to mail this to civic and social organizations on an annual basis, but you are also welcome to pick up a copy in any of our three offices.

 

As a consumer, you have many options for finding the answers to your questions. By choosing to use the Extension Service, you can be sure you are getting research-based, unbiased information. We encourage you to use the Southwind Extension District Offices in Erie, Ft. Scott, Yates Center and Iola to help answer your questions. Or you can find us on the web, www.southwind.k-state.edu/

Southwind District – Kansas State University

www.southwind.k-state.edu

Your local Extension Office is a tremendous resource for finding the information you need. With offices located in Erie, Fort Scott, Iola, and Yates Center, KS, we are here to help answer your questions about Lawn & Gardens, 4-H & Youth Development, Crops & Livestock, and Health & Nutrition.. Have a specific horticulture problem?