Take a walk at lunch with us on Wednesday, April 24, 2019
Did you know that walking just 30 minutes most days of the week can be beneficial to your well-being? Walking is one of the simplest, safest and most effective forms of exercise. A regular walking routine can help control weight, reduce stress and anxiety, lower blood pressure and have a positive influence on heart disease, diabetes and osteoporosis.
Blue Cross and Blue Shield of Kansas is hosting the 13th annual National Walk @ Lunch Day to encourage busy people like you to take a walk during your lunch break and start a healthy routine.
Join us in Fort Scott for a Poker Walk over your lunch at Heritage Park Pavilion on 1st and Main street from 11 a.m.- 1 p.m. & Community Health Center (CHC) at 401 Woodland Hills Blvd from 12:15- 1:00 p.m. A limited number of free event T-shirts will be available at each location and the top poker hands will receive a prize.
Remember to bring your comfortable shoes to work on April 24. Then get out and walk with us!