Denise Duncan saw a need for a Yoga class in Fort Scott and is filling that need.
“Since the Shiney Yoga Studio shut down, I saw a great need,” she said. “There is one with private classes but I wanted a place where everyone could come do yoga.”
Duncan has secured a Yoga instructor, Rachel Henderson of Iola.
“I met this couple from Iola and she was teaching (Yoga) and I asked if she would teach a class in Fort Scott,” Duncan said.
Duncan is the owner of the Beaux Art Center and is using a part of the building for the Yoga class.
“We meet at our loft apartment upstairs, 102 S. National Ave,” she said.
The classes are held on Tuesdays at 6 p.m.
The cost is $10 per class.
“It is for young/old, chubby/skinny, beginner/pro,” Duncan said. “You can go at your own pace.”
Participants should wear loose clothing or yoga pants, and bring their own Yoga/exerecise mat, she said.
I have sleep apnea and have read that Yoga is very beneficial in helping with this condition. I was trying to find someone who taught Yoga; I know nothing about it. I am 50 lbs over weight and hope this will help with my weight and breathing.
Are these classes still available? I have been wanting to get back into yoga for a while but can’t afford 1 on 1 classes. I also have disc degeneration and yoga would greatly help that.