Some of us may still be winding up our holiday celebrations – gift exchanges may be lingering on our calendar yet, and the decorations may remain hanging to keep those festive vibes alive. The holidays can take over our lives in many ways, given the deadlines and extra hubbub that go along with the festivities.

Often, our regular routines change in the time leading up to the holidays. Our work life changes with having some work days off. Our energy level may be heightened to meet the demands of the holidays. Then we are expected (or we expect of ourselves) to jump back into our regular daily life where we left it before the holidays.

For many, having the holiday break is reinvigorating and refreshing, as we have broken completely away from the norm of our daily lives. However, being out of our routine for a week or two can also leave us struggling to get back into the swing of things.

Making that adjustment can create a funk that is real. Feeling unmotivated or even sluggish are some of the signs. We’ve just come off of an intense level of holiday activity. Then suddenly, it’s all over. The excitement is gone. The highly anticipated moments are done (and those moments we dread, for that matter.)

Beating the post-holiday funk begins with realizing that it is a form of loss and is in reality an adjustment to less stimulation. It can be similar to feeling at loose ends after completing a big project at work, or feeling somewhat empty after a vacation, even though you are glad to be home.

Consider these suggestions if you are feeling the funk.

Continue your social connections. The holidays usually create more occasions for social gatherings. Make an effort to call or visit a friend or two to catch up on their holiday experiences and then share yours also. Don’t let it be a texting conversation. A phone conversation, at a minimum, will stimulate your mind as your conversations transpire.

Get out of the house. Weather this time of year may create challenges in getting out. However, even on a gray day, pushing yourself for some time outside can raise your energy. You are also creating space and interrupting moods that may be tied to those parts of the house with lingering reminders of the recent holidays.

That leads me to getting some exercise. It’s likely we’ve overindulged over the holidays, whether it be with food or drink, sitting around visiting, or binge-watching the various sporting presentations available. Be ready for a pleasant mood shift following some vigorous body movement.

Look forward, not backward. It is common at the beginning of the year to think about those things we didn’t achieve when we review our accomplishments from the previous year. These reflections are often the source of many people’s New Year’s resolutions. Instead, think about one thing you would love to have happen this year. Don’t make it a ‘life goal,’ as that could lead to more exhausting feelings. Identify one small thing and then make a plan to bring it into being.

Try one of these ideas to help you take charge of your mood. It might be just what it takes to shake off those funky feelings that may be hanging around. Have a truly happy new year!

For more information on combatting post-holiday blues, contact your local Southwind Extension District Office.

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