“Winston Churchill” is coming to Fort Scott. For those who enjoyed “Teddy Roosevelt” in 2016, the Friends of Fort Scott National Historic Site are bringing “Winston Churchill” to the Liberty Theatre on Saturday, March 31, 2018, for their Annual Friends Fest.
Randy Otto is Winston and he is the only Winston Churchill impersonator endorsed by the Churchill family. He is a nationally acclaimed “Winston” and the Friends group wanted to bring another impersonator to Fort Scott on the caliber with Teddy Roosevelt who performed at the 2016 Friends Fest.
Randy Otto’s recitation’s genesis was a simple encouragement from Otto’s University British History Professor in 1973. He encouraged Otto not only to study Churchill’s life academically but to emulate the great man on stage.
An alumnus of the Milwaukee Repertory Theatre and numerous theatrical roles, Otto over the past 43 years has been a Churchill scholar, motivational speaker, and performance artist who has honed the concept into a one-man show designed to entertain and electrify.
The event on March 31 will feature Otto’s performance with an appetizer buffet prior to the performance. Tickets are $35 and are available this week at the Fort Scott Area Chamber of Commerce.
For more information, contact Martha Scott, Chairman, 2018 Friends Fest, at 620-224-9924.
FULL TIME- O’REILLY AUTOMOTIVE
O’Reilly’s is seeking applications for a Store Counter Sales position. Must have excellent customer service skills. Automotive parts, equipment or systems knowledge. Available for flexible work schedule. ASE certification preferred. 2207 S Main St., Fort Scott
Fort Scott Middle School teacher Michelle Brittain and Susan Wood, RN at Mercy, post sentimental messages on the wall at Mercy Cancer Care Unit of Hope.
With the staggering prevalence of cancer in the United States, it’s likely every person personally knows of someone who has been diagnosed with the disease. According to the National Cancer Institute, an estimated 1,685,210 new cases of cancer were diagnosed in the U.S. in 2016.
More importantly, each case represents a life: a mother, father, sister, brother, friend or neighbor.
That’s where eighth-grade students from Mrs. Michelle Brittain‘s English class at Fort Scott Middle School decided to step in and take on a project which spreads a message of hope to patients at the Mercy Cancer Care Unit of Hope.
The students created sentimental hand-crafted notes on either cards, posters, or even in one case inside origami figures. The messages are displayed in the treatment area for patients, family members and caregiver to read.
“It is humbling to be included in this student-driven project that focuses on encouraging our cancer patients,” said Susan Wood, RN, Mercy Cancer Care Unit of Hope. “When I saw what the kids had created, it gave me goosebumps and brought a tear to my eye.”
The idea for the class project came after the class read a short story by Terry Brooks titled “Imaginary Friends” about a young man who was fighting leukemia. Additionally, all eighth graders recently traveled to the Coterie Theater for Project Art.
“On behalf of our patients, I want to extend a huge thank you to Mrs. Brittan and her students for this extremely kind gesture,” Wood added.
Mercy Hospital Fort Scott is an acute care hospital with 46 licensed beds, offering comprehensive medical, surgical, OB/GYN, pediatric, home care and hospice services. Inpatient care is provided with 24/7 physician coverage. In 2017, Mercy Hospital Fort Scott received The Leapfrog Group’s prestigious A rating. Mercy Clinic Fort Scott is located on hospital grounds as well as Mercy rural health clinics in Arma and Pleasanton.
Mercy, named one of the top five large U.S. health systems in 2017 and 2016 by Truven, an IBM Watson Health company, serves millions annually. Mercy includes more than 40 acute care and specialty (heart, children’s, orthopedic and rehab) hospitals, 800 physician practices and outpatient facilities, 44,000 co-workers and 2,100 Mercy Clinic physicians in Arkansas, Kansas, Missouri, and Oklahoma. Mercy also has clinics, outpatient services and outreach ministries in Arkansas, Louisiana, Mississippi and Texas. In addition, Mercy’s IT division, Mercy Technology Services, supply chain organization, ROI, and Mercy Virtual commercially serve providers and patients in more than 20 states coast to coast.
Lindsay Madison, Executive Director Fort Scott Chamber of Commerce
Community members are invited to a Legislative Update Coffee hosted by the Fort Scott Area Chamber of Commerce.
The event will take place on Saturday, March 3, 2018, from 9 to 10:30 a.m. at Catherine’s Café on the lower level of Mercy Hospital.
State legislators Senators Richard Hilderbrand and Caryn Tyson and Representatives Trevor Jacobs and Adam Lusker will give an update on the current session as well as address any issues or questions presented from the audience.
If you have a particular item you would like to have addressed and plan to attend, you may email the Chamber at information@fortscott.com by 5 p.m. Thursday, March 1.
The general public is invited and encouraged to attend this Legislative Update on Saturday, March 3.
Coffee, juice and light breakfast refreshments will be served. The event is being sponsored by the City of Fort Scott, Landmark Bank, McDonald’s and Mercy Hospital.
For more information please contact the Fort Scott Area Chamber of Commerce at (620) 223-3566 or email lindsay.madison@fortscott.com.
Fort Scott Community College hosts the 37th Annual Spring Rodeo on March 9-11.
This action-packed rodeo will take place in the indoor Arnold Arena. The rodeo will feature 25 Kansas and Oklahoma 2-year and 4-year colleges competing for a variety of titles.
These athletes work hard, not only in the classroom but in the arena!
So get on out to Fort Scott Community College and watch them at work.
Friday, March 9 will kick off at 7:30 p.m., followed by Saturday, March 10 at 1 pm and 7:30 pm, and then finishing on Sunday, March 11 at 1 pm.
Admission is $8 for adults, $5 for FSCC students (with I.D.) $3 for children 6 to 12 and children 5 and under are free.
For more information, please contact Jaice Cross or Chad Cross at 620.223.2700 ext. 7030.
K-State is offering an educational workshop on landscaping for hummingbirds March 22 at 6 p.m. at the Yeager Building on the Bourbon County Fairgrounds. Register at 620-223-3720 by March 21.
By Kathy S. McEwan, Southwind Extension District Family and Consumer Sciences Foods & Nutrition
If you’ve noticed that your energy dips after lunch, you are tired during the day, or you are one of the many who are battling back to health following an illness, it may be time to incorporate some healthy habits into your daily routine to increase or rebuild your energy. According to www.eatright.org and www.webmd.com, even committing to a couple of these changes can boost your energy levels.
Stay hydrated.
Drinking more water and staying hydrated can help you avoid getting tired. Some studies suggest that even mild dehydration can slow your metabolism and sap your energy. The solution is simple—drink at least eight, 8-ounce glasses of water each day.
Eat more fruits and vegetables.
Fruits and vegetables are filled with vitamins, minerals, energy (calories), and fiber that your body needs. Fruits and vegetables are also full of water which helps you to stay well-hydrated. Try starting meals with fruits or vegetables and incorporate them into your meals and snacks.
Choose whole grains.
Like fruits and vegetables, whole grains are filled with fiber which helps keep your energy steady throughout the day. Carbohydrate-rich foods like whole grains are your body’s preferred source of fuel and they raise levels of the feel-good chemical, serotonin. In contrast, sweets and processed grains cause your blood sugar to spike and crash, which can make you feel tired and moody.
Choose magnesium-rich foods.
Magnesium is a mineral that plays a key role in converting carbohydrates into energy. Not getting enough magnesium in your diet can drain your energy. Some foods rich in magnesium include whole grains, pumpkin seeds, sunflower seeds, flax seeds, almonds, cashews, and dark chocolate.
Include protein in meals and snacks.
When you eat protein with meals and snacks, it keeps blood sugar levels steady by preventing blood sugar spikes and dips which drain your energy. Lean pork, lean beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine. Tyrosine triggers feel-good brain chemicals like dopamine which can help you feel more alert and focused.
Choose smart snacks.
Snacks found in a vending machine or convenience store are often full of sugar, saturated and trans fats, salt, and other highly processed ingredients—these are all energy drainers! Instead, pack healthy snacks to eat in-between meals to keep your energy levels high throughout the day. Try keeping healthy, portable snacks in single serving containers in your desk, backpack or car.
Plan meals and snacks ahead.
Aim for three meals and a couple healthy snacks each day to keep your energy high. Planning your meals and snacks ahead will ensure that you have healthy food whether you’re eating at home, packing lunch, or having a snack on the go. An eating plan for the day will help to keep you on track.
When eating, eat.
Doing things like watching TV, reading, or talking on the phone while eating may lead to you eating more than you think. Also, it takes about 20 minutes for your brain to get the message that your body has had enough to eat. So, when eating, only eat. Try to sit down and focus on your food when you eat and avoid distractions.
Find physical activities that you enjoy.
Physical activity is important for your health and fitness, but it also promotes a feeling of well-being and increased energy. Pick activities you enjoy like walking, running, or biking and do at least ten minutes of physical activity each time. Healthy adults should aim for 2 hours and 30 minutes of moderate to vigorous physical activity each week, but ANY amount of physical activity will be a benefit. If you have not been active for a while or have health concerns, check with your healthcare provider before beginning physical activity.
Set healthy and realistic goals.
Setting realistic goals and making step-by-step changes will help you to develop healthy habits and increase your energy naturally. Try logging your diet, activity, and energy level to track your progress. A notebook works well, or you can try an online program or smartphone app. When setting goals, make them SMART – Specific, Measurable Achievable, Relevant, Time Limited. For instance, instead of setting a goal of drinking more water, make it a SMART goal by committing to drink 24 oz. water before noon every day.
For more information about eating for your health and energy, or setting SMART goals, contact Kathy at the Southwind Extension office at 620-365-2242 or by email at kmcewan@ksu.edu.
Raymond Lee Tourtillott, age 77, a resident of Ft. Scott, KS, died Monday, February 26, 2018, at his home. He was born August 5, 1940, in Panama, MO, the son of Denver and Willa Weddle Tourtillott. He graduated from Metz High School.
He married Zeta Adams in 1962. They later divorced.
He married Edna Mae Sharp in 1983. She preceded him in death in April 2017. In his earlier years, he farmed and raised cattle. He then worked for Mercy Hospital and retired in 2002 after 30 years of service. He was a member of Community Christian Church and the 55 Plus church group. He enjoyed gardening, camping, and spending time with his grandchildren.
Raymond is survived by his sons, Mike Tourtillott and wife Sandra, Las Cruces, NM, and Joe Tourtillott and wife Becky, Ft. Scott; two step-sons, Richard Sharp and wife Jennifer, Olathe, KS, and David Sharp and wife Michelle, Ft. Scott; a stepdaughter, Sherry Culp, Ft. Scott; a sister, Pat Dallefeld, Galesburg, IL; a brother, Jewell Tourtillott and wife Phyllis, Rich Hill, MO; a sister-in-law, Madelyn Tourtillott, Nevada. Also surviving are 12 grandchildren, great-grandchildren; and numerous nephews and nieces.
In addition to his wife, he was preceded in death by his parents, his brothers Elroy, Everett and Ralph Tourtillott; sisters Irene Negley and Peggy Westerhold; and a great grandson, Gavin Sharp.
Rev. Tim Woodring and Rev. Kevin Moyers will conduct funeral services at 10:00 AM Thursday, March 1, at the Cheney Witt Chapel. Burial will follow in the Evergreen Cemetery.
The family will receive friends from 9:00 AM Thursday until service time at the funeral home. Memorials are suggested to Mercy Hospice and may be left in care of the Cheney Witt Chapel, P.O. Box 347, 201 S. Main, Ft. Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.
