Walk with Ease Begins January 26th
Need a free, safe, and warm physical activity option? A six-week Arthritis Foundation Walk with Ease Program starts January 26th! The class will meet on Mondays and Wednesdays from 10:00 to 11:00 a.m. at the Bronson Community Building, located at 509 Clay Street. Call 620-244-3826 to enroll.
Walk with Ease Benefits to You:
- Walk safely and comfortably
- Improve flexibility, strength, and stamina
- Reduce pain and improve health
- Motivate yourself with others!
This free walking program includes health education, stretching exercises, strengthening exercises, and motivational strategies. The program consists of a guidebook and a walking schedule to get you safely moving toward better health.
Walk with Ease is made available by a partnership between K-State Extension and the Southeast Kansas Area Agency on Aging.