The weather is warming up, which is a sign that it is almost time for Walk Kansas! Walk Kansas is an eight-week healthy lifestyle challenge that will inspire you to lead a healthier life by being more active and making better nutrition choices. You are part of a six-member team which selects a goal and supports one another in reaching it. If you don’t have a team, you can be assigned to one or you can fly solo! The cost to participate is $10 per adult. Registration is open now at WalkKansas.org, and the program will take place from March 26th through May 20th. The benefits of participating in Walk Kansas include:
- Weekly newsletters filled with motivational healthy lifestyle information, resources, and recipes;
- Access to the online tracking system, as well as the Walk Kansas app, to help keep you on track as you work to reach your goals;
- Support in working towards leading a healthier life, including support gained from your teammates and exclusive membership in a closed Walk Kansas Facebook group; and
- A new opportunity this year to participate in the online “Med Instead of Meds” class series! If you are interested in eating the Mediterranean way but not sure where to start, this is the perfect way to learn more.
There will also be a kickoff event hosted in both Chanute and Pittsburg this year in collaboration with the Wildcat Extension District. At this event, participants will be able to run or walk a 5K, 3K, or 1K. The cost to participate in the kickoff event is $25 per adult, which includes a t-shirt and your Walk Kansas registration fee. If you are interested in attending the kickoff event, please register for it first at https://bit.ly/wildwindwalkrun. Register by March 15th to ensure you will receive a shirt in your size.
For more information, contact Clara Wicoff with the Southwind Extension District at (620) 365-2242 or [email protected].
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Kansas State University Agricultural Experiment Station and Cooperative Extension Service
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