Category Archives: K-State Extension

Fall Is Perfect Time to Improve Garden Soil

Krista Harding is a K-State Research and Extension agent assigned to Southwind District. She may be reached at [email protected] or 620-244-3826.

 

Nothing is more important to success in the garden good soil. Time spent fertilizing, watering and tending to plants is necessary, but this time is almost a waste if the soil you’re working with is not in good condition. Fall is an excellent time to step back and analyze how well your garden performed during the summer, and to make improvements to the soil.

 

Soil is formed when rock is broken down by climate and vegetation over a period of time. Soil is nothing more than weathered rock fragments and decaying remains of plants and animals.

 

Most soils have three distinct layers – surface, subsoil and bottom. The surface layer is a coarse layer containing more organic matter than the other soil layers and the layer that people pay the greatest attention to. This layer is the most fertile and has the greatest concentration of plant roots. Plants obtain much of their nutrients and water from the surface soil.

 

The subsoil layer is finer and firmer than the surface soil and serves as support for the surface layer. The subsoil layer is a storage space for water and nutrients for plants, a temperature regulator of the soil and supplies air for the roots of plants. The bottom layer is decomposed rock. It is not hard like rock, but may show the form or structure of the original rocks.

 

Soil texture refers to the proportional amount of sand, silt and clay in a soil. Texture and soil structure affect the moisture holding capacity of soil, permeability, capacity to hold and furnish nutrients, tillage operations and erosion.

 

Our soils in the southeastern part of Kansas have a high clay content to it. The clay in the soil is what makes the soil stick to your shoes when the soil is wet. Many refer to our soil as “gumbo.”

 

One way to address a heavy clay soil and to improve the soil texture is to add organic matter. Organic matter includes such items as manure, leaves, and grass clippings that have been composted. Earthworms, insects, bacteria and fungi use the organic matter as food, breaking it down into humus. Through this process, materials are made available for use by growing plants. In a heavy clay soil, the organic matter allows water to move more freely and loosens the tight clay, which makes the soil easier to work.

 

Organic material can be direct applied to gardens and flowerbeds this time of year and allowed to compost directly in the soil. Add two to four inches of organic material and till into the soil. If the soil is dry, apply water to begin the decomposition process. After about two weeks you can repeat the process with another application of organic material. The organic material will decompose over the winter and soil will be ready for spring planting.

 

Sand is sometimes suggested as an amendment material for clay soils. However, there is a good reason to be cautious about using sand. For sand to be effective at breaking up a clay soil, sand grains must touch one another so there is pore space between grains that can hold air and water. If the grains don’t touch, the clay fills in the void between sand particles leaving no room for pores. This is the same principle used to make concrete and the result is somewhat the same. In other words – do not use sand!

 

Before doing any amendments to the soil, I recommend doing a soil test through the Extension office. For more information on how to take a soil sample, please give me a call.

 

K-State Research and Extension is an equal opportunity provider and employer.

 

 

 

The A, B, C, & D’s of Medicare

Tara Soloman-Smith, Family and Wellness Agent, Sunflower District of Kansas State University’s Extension Office. Submitted photo.

 

We’ve all seen the Medicare ads that will make you wonder if you are missing out on important benefits.  This is not necessarily the case and there is no need to ponder this concern alone!  Trained and unbiased Senior Health Insurance Counselors are available to visit with you and see what works best for your situation.

 

Medicare Annual Election Period, running from October 15th-December 7th, is a great time to ask your questions!  Call 620-244-3826 to schedule an appointment.  Until then, here are some Medicare basics:

 

Medicare is a federal health insurance program that can cover:

  • individuals ages 65 and older, individuals younger than age 65 years with disabilities, and individuals with End-Stage Renal Disease (ESRD)

 

Medicare Part A is hospital insurance that covers:

  • Inpatient hospital care
  • Qualified short-term stay in skilled nursing facilities
  • Home health care Hospice care
  • Part A is premium-free for most individuals

 

Medicare Part B is medical insurance that covers:

  • Doctor’s office visits
  • Outpatient hospital care
  • Lab tests and certain medical equipment and supplies
  • In 2024, this monthly premium for most people is $174.70.

 

Medicare Advantage Plans are also called Medicare Part C:

  • Combine Part A and Part B services (i.e., HMO, PPO, PFFS, etc.)
  • Some offer prescription drug coverage
  • Should visit with your doctors prior to see if accepts this plan

 

Medicare Part D is Prescription Drug Coverage:

  • Insurance that covers both generic and brand-name prescriptions
  • Coverage is provided through private insurance companies
  • Most will pay a monthly premium for a drug plan

 

Medicare Supplement Insurance (Medigap):

  • Private health insurance that helps pay beneficiaries’ share of costs in Original Medicare

 

Medicare Savings Program (MSP)

  • Helps pay Medicare premiums, deductibles, co-pays for individuals with limited income and resources

 

Part D Extra Help:

  • Helps pay for premiums, deductibles and prescription drug costs with an income eligibility requirement

 

For more information, contact Tara Solomon-Smith, [email protected], or call 620-244-3826.

 

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Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.

 

Healthy Cooking for the Holidays

Clara Wicoff Misenhelter.  Submitted photo 2023

 

 

By Clara Misenhelter

Southwind Extension District

 

The holidays are right around the corner! Many families, mine included, have holiday traditions centered around foods that they only get to enjoy a few times each year. These traditions are important and should be cherished without guilt. However, if you are wondering how you can make your traditional holiday recipes healthier, there are several steps you can take.

 

First, recognize that many holiday favorites (like pumpkin pie) start with a healthy first ingredient. Think of this vegetable or fruit as the “star” ingredient. Next, find ways to “focus on the stars” so that you can reduce the large amounts of fats and sugar typically found in traditional holiday recipes. For example, try using fat-free evaporated milk when making your pumpkin pie filling instead of using regular evaporated milk. Other ways you can “focus on the stars” this holiday season include switching from a traditional green bean casserole to a green bean sauté, from traditional mashed potatoes to yogurt mashed potatoes, from a traditional pumpkin pie to a crustless pumpkin pie, or from a traditional apple pie to slow cooker baked apples. Again, remember that it is important to make changes based upon what is important to your family traditions and culture. You may have specific recipes that are important for your family to enjoy as they are without making any modifications.

 

To learn more, consider attending one of the “Healthy Cooking for the Holidays” programs I will be hosting in November. These programs are free, but please call 620-365-2242 to RSVP for the location you prefer out of the following options:

  • Uniontown – November 8th at 6 PM
  • Iola – November 13th at 5 PM
  • Yates Center – November 15th at 6 PM
  • Chanute – November 16th at 12 PM

 

This article was adapted from a fact sheet originally published by retired family and consumer sciences agent Barbara Ames. This fact sheet can be found online at bit.ly/focusonthestars. For more information, please contact me at [email protected] or 620-365-2242. To learn about additional programs we will be offering, visit bit.ly/southwindnews to sign up for the “Wellness For You and Community, Too!” e-newsletter published monthly by the Southwind District.

 

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer.

The Science of Happiness

Cassidy Lutz
K-State Research and Extension 
Family and Consumer Science Agent 
Southwind District 
211 W. Butler 
Yates Center, KS 66783
620-625-8620

The Science of Happiness

What does science say about happiness? Is there any research on what creates happiness? Thanks to recent studies, we now know how to define and create happiness in our lives. In a recent webinar sponsored by Wyandotte County K-State Research and Extension, certified nurse leader and health coach Michelle Lane explained the facts of happiness.

Happiness can be defined as a combination of how satisfied you are with your life plus how good you feel on a day-to-day basis. Research tells us that 10% of happiness is determined by your circumstances, 50% is biologically determined, and 40% is controlled by your thoughts, actions, and behaviors. Contrary to what many people think, happiness is not about having the best or newest things or having lots of money.

Your outlook on life and the way you view the world around you play a big role in your level of happiness. Human brains are deeply intertwined with a mind-body connection, meaning that our thoughts and feelings directly impact our overall health. Happy people are less likely to have cardiovascular disease, have higher immunity, heal faster, have a healthier diet, and live longer lives. With over 40 years of research from Johns Hopkins, we know that diseases progress quicker in people with a negative outlook. By choosing to be happy, you can add 7 ½ years to your life! Not only does it feel good to be happy, but it is also good for our health.

A large part of our mindset is linked to four major chemicals produced in our gut. When we are fetuses inside the womb, the brain and brainstem actually pinch off from the cells that make up the stomach. This is why gut health is so important and why the saying “You are what you eat” actually has some truth behind it. Dopamine, oxytocin, serotonin, and endorphins are the magical quartet of hormones that affect how we feel. When we accomplish something, dopamine is released into our bloodstream. Oxytocin is the love hormone and is triggered through social bonding, eye contact, and attentiveness. Giving hugs is a great way to release this hormone for a feel-good buzz. Serotonin flows when you feel important or significant. Gratitude is a great way to recognize someone or praise them, which increases serotonin. UV rays also help create serotonin so getting a little bit of sun each day (20 min) can boost your mood. Finally, endorphins are released in response to pain and stress. They help relieve anxiety and depression. Strenuous exercise, spicy foods, and cold showers release lots of endorphins.

Besides a good diet, what can we do throughout our day to increase happiness? Establishing deep, nurturing relationships with others can create a feeling of belonging, fulfillment, and overall happiness. Feeling connected with others that we truly care about helps alleviate stress. Physical markers such as blood pressure or cholesterol have less to do with how long we live than the social interactions we have as we age. Isolation and loneliness have been proven to decrease life expectancy. Be intentional about new experiences, help others, be kind, and be grateful. Doing these things will create happiness that is long-lasting.

If you are interested in watching the webinar and learning more about this topic, it can be found on YouTube at https://bit.ly/KSREhappiness. For more information, contact Cassidy Lutz at [email protected] or by calling 620-625-8620.

Recognizing Farmers/Landowners For Outstanding Conservation Practices

Chad Guthrie
District Extension Agent, Crop production and Forage Management
Southwind District
210 S. National
Fort Scott, Kansas 66701
Office: 620-223-3720
Cell: 308-991-8415
[email protected]

The Southwind Extension District, along with the Bourbon County Conservation District, Kansas Department of Wildlife, and Kansas Bankers Association, will again be holding the Conservation Awards Program for 2023. This year, we will be giving awards in the following categories: Energy Conservation, Water Quality, Water Conservation, Soil Conservation, Windbreaks, and Wildlife Habitat.

The purpose of this program is to stimulate a greater interest in the conservation of the agricultural and natural resources of Kansas by giving recognition to the farmers and landowners who have made outstanding progress in practicing conservation on their farms. Public nominations can be made by any person in the county. They can be sent to the Southwind Extension office by November 10, 2023. Please visit http://www.agronomy.kstate.edu/extension, or contact Chad at the Southwind Extension Office in Fort Scott: 620-233-3720.

How to Conduct a Community Clean Up

Amanda Classen. Submitted photo.

Amanda Clasen- Community Vitality Agent    

October 2023

Crisp autumn air will make anyone want to be outside and enjoying the seasons changing. Spring and Fall are the most opportune times of the year to work on making your yard and community appearance more inviting. Fall allows preparation for winter months ahead while spring invites us out of our “hibernation” to prepare and enjoy the incoming spring months. Organizing a community cleanup is a great way for community members and neighbors to make a change and show pride in their local community while improving the physical appearances.

Hosting a community clean-up campaign also helps improve the health of the community by eliminating habitation for rodents and insects to live, provides an avenue for residents to become more involved and show visible results and will create a good impression on visitors and potential employers. Organizing your Clean up campaign into seven areas will help make your campaign a successful event.

K-State Community Specialist Nadine Sigle & Former Community PRIDE Program Coordinator Daniel Kahl offer the following advise on how to plan and organize a successful Community Clean up.

  1. Organize for success: A Clean-up effort should start with some planning and organizing from a group willing to take initiative to form a core planning committee. Those on the committee could include, but not limited to: Realtors, health professionals, parents, Chamber members, Elected officials, Local media, Civic/youth Organizations, Churches.
  2. Plan for Clear Goals: Take photos to document and assist in prioritizing projects. Before and after photos are helpful if reporting is necessary to donated services or resources for the clean up effort. When Ranking projects, consider health, visual impact, safety, resources available to your effort and the likely hood of a successful project completion. K-State Research and Extension is an excellent resource to help in identifying areas of concerns.
  3. Develop a plan: Develop a detailed plan that includes what projects are being completed and by who. Also include if there is a deadline for the completion of the project. If there are protentional cost involved in the clean up effort, develop a budget and where the financing or fundraising efforts may come from.
  4. Advertise: A good advertising campaign will get others in the community excited to participate in the effort of the community beautification. Contact local media, post pictures and information to local social media stories as well as prepare flyers to be placed around town.
  5. Volunteers: Be prepared to accommodate individuals that show up to assist after hearing about the project. Think of Friendships, family network, co-works, etc., that may provide resources or helpful contacts.
  6. Execute your Project: The Safety of all volunteers should be the most important part of your execution. Depending on weather situations, have water and drinks available. Encourage workers to come appropriately dressed (Bright colors, appropriate shoes, etc.). Make sure all volunteers know where to take litter that is collected during the clean up effort.
  7. Sustain the effort: Make sure to publicly thank all volunteers and cooperating businesses for their efforts in the clean-up. Recognizing a “Yard of the Week” or “Most Improved Property” are great ways to help sustain efforts. Use before and after photos to show the effect of the clean up and to keep the excitement of the beautification going long after the effort.

Find more information on conducting a Community Clean up in your community in “Conducting a Community Clean-up/Fix-up Campaign” publication from K-State Research & Extension found at http://bit.ly/1HU7Bcq, or contact Community Vitality Agent Amanda Clasen and [email protected] or any Southwind District Extension office.  Make sure to join our Monthly e-newsletter for Health and Wellness at http://bit.ly/southwindnews

Starlite Family and Community Education Minutes for Sept.

Starlite FCE Minutes

September,2023

 

The September meeting of the Starlite FCE was held at the Presbyterian Village Meeting Room.  President Glenda Miller called the meeting to order.  Joyce Allen led the club in reciting the Pledge of Allegiance and the Club Collect. Fourteen members and one guest were in attendance.  The members reported that they had volunteered for eleven hours and had recycled 330 pounds.

 

Doris Ericson presented the Treasurers report.  There was no council report.  Glenda Miller recognized birthdays of Letha Johnson and Jackie Warren and announced that 911 baskets had been delivered.

 

Old Business consisted of Fall Follies, which will be held at the Bronson Community Center October 10th at 6:00.  Eleven will be attending

 

New Business for September was planning for the Veterans Day bags for the American Legion, VFW and the Assisted Living facilities.  Members are to bring snacks to the next meeting.  Dues are also due in September, membership forms were distributed and returned to Doris.  Doris Ericson announced that Wreaths Across America will be $17 this year.  Joyce Allen moved that we purchase one, Betty Johnson seconded the motion, motion carried.

 

Letha Johnson moved that the meeting be adjourned, Doris Ericson seconded the motion, meeting adjourned.

 

After the meeting Claudia Wheeler presented the program of Grandparents raising grandchildren with members discussing their grandparenting experiences.

 

Refreshment of Fruit Pizza, nuts and M&Ms, mints and water were provided by Claudia Wheeler and Ida Ford.

 

 

Habits to Live a Healthier Life

 

Tara Soloman-Smith, Family and Wellness Agent, Sunflower District of Kansas State University’s Extension Office. Submitted photo.

 

The secret to living healthier, happier and longer lives has been out for many years now.  Decades-long research from explorer Dan Buettner reports areas of the world where people seemed to be living longer and healthier and termed the locations ‘Blue Zones’. His recent Netflix documentary gives a visual and is now trending as a top streaming pick.

The five original Blue Zones are in Italy, Costa Rica, Greece, Japan and California, with Singapore being added later.

So why do people in these areas live so long and so well? The answer is simple — lifestyle. Their lifestyle includes a healthful diet, daily exercise, and a low-stress style of living that focuses on family, purpose, religion, and meaning. Here are a few lifestyle aspects that Buettner has found in his research.

Move naturally.  If you are like me and do not like to go to the gym, you might be inspired by this one.  Those in the Blue Zones build movement naturally into their day by walking to the store, gardening, or sitting on the floor instead of lounging in a chair.

Downshift. This relates to stress relief. Here there is a lot of talk about mindfulness and reducing stress but in Blue Zones it seems to be a natural practice.  For example, in Okinawa, Japan, people take a minute every day to remember their ancestors. In Loma Linda, California, people take time to pray every day. In Greece, it’s an afternoon nap. In Italy, a Happy Hour.

Plant Slant and the 80% Rule.  Blue Zone diets include meat, however it’s about a tenth of the amount Americans eat.  Incorporate more plant-based foods, such as beans and nuts and green leafy vegetables and try ways to add herbs for flavoring. Another principle allows your stomach to catch up to your brain by eating only until your 80% full.

Build that Social Network with Purpose.  Blue zones have similar prioritization of family and community.  A network of support and a sense of belonging is good for the body and the soul.  This has often been found in a faith-based community, but it doesn’t have to be.  It can be accomplished within an interest group or through volunteer project work. We do know that habits are often contagious so surround yourself with others that inspire you to live a healthier life style!

 

There’s no quick fix or one thing that will create this all-encompassing health change. It requires dozens of small steps that can move us toward a healthier life.  We can start this within our home in small increments to improve connections, increase movement, and decrease stress.

 

For more information, contact Tara Solomon-Smith, [email protected], or call 620-244-3826.

 

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Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.

 

Building Stronger Communities

Amanda Classen. Submitted photo.

Amanda Clasen- Community Vitality Agent
September 2023

 

As I have started to settle into my new position as the Community Vitality Agent for Southwind District and make my way around to communities within our district, there are many great projects and discussions that communities and groups are doing and supporting. I have been asked several times over the past three months, “What does the job of a Community Vitality agent consist of?”

The foundation of community vitality is to help communities become a prosperous place to live, work, play, and thrive through identifying the bright and dark spots in that community, while encouraging growth in population and sustainability.

Vitality is defined as “the state of being strong and active” and “the power giving continuance to life.”

By a community having strong vitality, we are setting our local businesses up for financial prosperity as well as enriching the lives of current and potential residents. It also encourages individuals to become more involved in making their communities shine.

Part of a strong community is using the guidelines of the Seven Community Capitals.

Rarely do communities possess ALL community capitals, but all possess some community capitals.

The capitals can create a foundation for expanding community capital areas, building on current capitals, or working to create opportunities in capitals that a community is currently lacking.

I encourage you to think of the bright spots that your community has that fall into each of the capitals listed below, and also think about projects that you can see your community benefiting from in each of these as well.

Natural Capital: The quality and quantity of natural and environmental resources existing in a community. Includes all natural aspects of community. Assets of clean water, clean air, wildlife, parks, lakes, good soil, landscape – all are examples of natural capital.
Cultural Capital: The values, norms, beliefs, and traditions that people inherit from the family, school, and community. assets may include local beliefs, values, history, foods, festivals, cultural heritage, art, etc.
Human Capital: Investments are those investments that add to the health, education, well-being and self-esteem of people.
Social Capital: Represents the “glue” that holds a community together and whose presence can spur the type of economic growth that brings benefits to the entire community. Examples include leadership, working together, mutual trust, and sense of a shared future.
Political Capital: The ability to influence and enforce rules, regulations, and standards. Communities should allow all groups to have opportunities for leadership and engagement, and to have a voice in public issues.
Financial Capital: Includes forms of money used to increase capacity of the unit that accesses it. These include: savings, debt capital, investment capital, tax revenue, tax abatement and grants. Other examples of financial capital are investments, fair wages, internal and external sources of income.
Built Capital includes all human-constructed infrastructure such as sewers, water systems, machinery, roads, electronic communication, buildings, and housing.

Think about the following questions, What is it that you love about the community you live in?

If you could change one thing about your community, what would it be?

What dialogue and with who, would you need to have a discussion with to make that change happen?

For more information please contact Amanda Clasen, Community Vitality Agent, at [email protected] or at any Southwind Extension office.

Living Well Wednesday 2023 Fall Series

Cassidy Lutz
K-State Research and Extension 
Family and Consumer Science Agent 
Southwind District 
211 W. Butler 
Yates Center, KS 66783
620-625-8620

 

The virtual learning series, Living Well Wednesday, is set to kick off the 2023 Fall Series in October. This program is offered by K-State Research and Extension Family and Consumer Science Agents and Specialists from across the state. This year’s fall series will focus on topics of interest to parents and individuals who work with youth. Topics will help those around kids recognize warning signs of dangerous behavior and risk factors.

The fall series kicks off on October 4th with “It’s Not So Kool to JUUL”. Guest presenter Donna Gerstner with Livewell Finney County Health Coalition in Garden City says vaping is the newest epidemic among young, stating further that 25% of Kansas High School students currently vape or have vaped. Discussion on the dangers of vaping, preventative measures, and helpful ways to identify smoking devices will help prepare parents to talk to their kids about this new epidemic and reduce the chance that their child will partake in this dangerous and addicting activity.

For the second session on November 1st, Erin Tynon, Pottawatomie County Family and Consumer Science Agent, and guest speaker Christine Perez, a licensed clinical professional counselor, will present “Teen Stress and Anxiety: How Worried do Parents Need to be?”. This session will examine the current state of teen mental health and help parents decipher what stress is normal in teenagers versus when to seek professional help. By preparing what to say and do when teens talk about their stressors, parents will know how to talk about these tricky topics and when to seek professional help.

The last session on December 6th is “Rapid Development of Baby Brains and Why It Matters”. Presenters Bradford Wiles, K-State Research and Extension Child Development Specialist, and Family and Consumer Science Agents Tristen Cope and Monique Koerner will discuss how impactful early years in a child’s life are on the outcome of their entire future. In this session, participants will see why positive early childhood experiences are critical for babies, how stress and trauma impact brain development at a young age, and what they can do to provide protective factors for healthy brain development in babies.

All three sessions will be at 12:10 – 1 p.m. on Zoom. To register, visit www.ksre.k-state.edu/fcs/livingwellwed/. All sessions will be recorded for later viewing. Recordings will be posted on the Living Well Wednesday Website and are assessible through the  link previously referenced. For more information, contact Cassidy Lutz at [email protected] or by calling 620-625-8620.

 

Southwind’s 4-H Crops/Weeds Id Participants Move Up at State Fair

Southwind District 4-H’ers participate in the Kansas State Fair State 4-H Crops/Weeds ID Contest on September 9, 2023, in Hutchinson, Kansas. Three of the four team members moved up from the Intermediate Division to the Senior Division to form a full Senior Team. Results were 3rd Place Team, Carly Kramer 8th Individual, Camryn Wille 15th Individual, Kason Botts 16th Individual, and Henry Kramer 18th Individual.

Pictured are (left to right; front to back): Kason Botts, Henry Kramer, Casey Diver (coach), Carly Kramer, and Camryn Wille.