Category Archives: K-State Extension

“Protecting the Pollinators” program set for March 30

Krista Harding
District Extension Agent, Horticulture
Southwind Extension District
111 S. Butler
Erie, KS 66733
Office: 620-244-3826
Cell: 620-496-8786

Monarchs, Painted Ladies, Swallowtails and other beautiful butterflies call southeast Kansas home.

If you are interested in attracting these to your yard and incorporating a more naturalistic approach in your landscape, plan to attend the “Protecting the Pollinators” program on March 30th at 6:30 pm in the Round Room at the Fort Scott Community College.

June Stipp, Extension Master Gardener, will provide information on planting butterfly nectar and host plants, as well as how to incorporate a water source and warming area into the landscape.

Krista Harding, District Extension Agent, will discuss the proper use of insecticides.

This program is co-sponsored by the Bourbon County Garden Club and the Southwind Extension District.

It is free and open to the public. Please RSVP to the Southwind Extension District – Fort Scott office by calling 620-223-3720.

Use Common Sense to Protect From Coronavirus

Submitted by Kathy S. McEwan

Family and Consumer Sciences Agent

Foods & Nutrition, SNAP-Ed Coordinator

Southwind Extension District – Iola Office

P.O. Box 845, Iola KS 66749

620-365-2242

[email protected]

 

 

Use common sense to protect from coronavirus

 

K-State experts say washing hands frequently is among the best defense

 

As Americans brace for the impact of the new coronavirus in the United States, a pair of Kansas State University specialists say the best defense against the emerging threat may be one of the most simple.

 

“If you’re feeling panicked about the coronavirus – or not – go wash your hands,” said Erin Yelland, a K-State Research and Extension specialist in adult development and aging. “That is truly one of the best preventative actions we can take.”

 

In fact, the U.S. Centers for Disease Control, the country’s leading medical authority on emerging health threats, lists hand-washing at the top of a short list of preventative steps Americans can take toward COVID-19, which is the particular strain of coronavirus now in the news.

 

The CDC’s recommendations include:

  • Wash hands often for 20 seconds with soap and water.
  • Avoid touching your eyes, nose and mouth.
  • Cover your mouth with your sleeve or a tissue when coughing or sneezing.
  • Seek medical care for fever, cough or difficulty breathing.

 

In addition, experts are encouraging Americans to avoid close contact with people who are sick and to disinfect surfaces and objects that are touched frequently. Those who feel sick should stay home or seek medical care immediately.

 

“Preventing sickness from this particular virus is like a lot of other respiratory viruses that circulate this time of year,” said Londa Nwadike, a food safety specialist whose academic background is in public health. “The same steps we have taken to prevent getting the flu are important for stopping this virus, as well.”

 

Nwadike said reports of coronavirus in the U.S. is not cause for panic, but should be taken seriously. She said that Americans should routinely read updates and information from the CDC, and in Kansas, from the Kansas Department of the Health and Environment.

 

“For a lot of things, it’s good to be prepared, whether it’s coronavirus or influenza or anything else,” Nwadike said. “Do things based on science, not just because everyone else is doing it.”

 

Yelland urged older adults to be especially attentive to taking care of themselves.

 

“Older adults are at heightened risk of complications from many illnesses – such as the flu, pneumonia, norovirus, and coronavirus – and need to take appropriate precautions,” she said. “Taking these precautions is something we should be doing every day, not just when there is a global issue. In such institutional settings as nursing homes, the precautions are very much the same: wash your hands, limit visitation from sick family members, and group people who are ill in the same area or wing.”

 

Yelland cited a recent report in the Journal of the American Medical Association that indicated the fatality rate of coronavirus in China was 1% to 2%. “However, the fatality rate is as high as 8% to15% among older adults in China,” she said.

 

“But higher fatality rates are not only limited to the coronavirus; 0.1% of the population that gets the flu in America will die from it, and 90% of those deaths are among adults 65 and older,” Yelland said. “Age is clearly a huge risk factor for complications, hospitalizations and death from many viruses and illnesses. As such, older adults must be diligent in their hand-washing, staying away from others who are sick, and staying up-to-date on all vaccinations, including their yearly flu shot.”

 

The CDC has published a fact sheet to answer additional questions about coronavirus. Persons with any doubts on whether they have been sickened by the coronavirus should seek medical assistance.

 

For additional information and links to publications about coronavirus, visit our website at:  www.southwind.ksu.edu.  “Like” Southwind Extension District on Facebook for the most current updates and information.

Speakers Bureau Offered by K-State

Carla Nemecek is Southwind District Director and agent.

Submitted by: Carla Nemecek, Southwind Extension District, Director & Agent

 

 

K-State Research & Extension in the Southwind District is proud to present our 2020 Speakers Bureau as a service to the community. We offer presentations on a wide variety to topics and hope there is at least one that may suit your needs. Our speakers are District Extension Agents who have agreed to give presentations to elementary and secondary schools; civic and professional organizations; and community groups. We are confident that you will find the presentations insightful and entertaining.

 

The topics that are offered for 2020 are:

 

Check Your Credit will ask the question “When was the last time you checked your credit?” We ask the question because one in five people have an error on at least one of their credit reports according to a study conducted by the Federal Trade Commission. Learn more about this new program to establish yourself as financially capable.

 

Everything But the Moo will virtually illustrate many of the non-food items made from cattle. The program is based on the idea that Native American used every part of the buffalo and wasted nothing. Today, we still use nearly every part of the food animal. Examples of these products include leather, gelatin, china, cosmetics and fertilizers.

 

Herb Growing addresses the versatility of herbs for culinary or medicinal purposes. Are you interested in learning how to grown your own herbs? This presentation will cover herb care and maintenance, and how to incorporate herbs into the landscape, as well as tips for growing herbs in your kitchen.

 

Let’s Play Leadership in the Classroom offers various team building games encourages adults and students to work together and gain all important leadership skills. After all, what better way to learn about leadership than through play! This program can be adjusted for a specific leadership request as a program on demand.

 

The Opioid Crisis provides an introductory overview of the opioid crisis that is sweeping our nation at an alarming rate. Drug abuse, dependence, and overdose are issues that affect the lives of millions of Americans, and Kansas is not exempt. Two counties is the Southwind District have been identified as having a greater risk than the national average for this epidemic. Education is key to address the opioid crisis.

 

Alzheimer’s 101 or Gray for a Day explores the age-related sensory and functional challenges some adults might face with age. One in three seniors will experience some form of dementia, and the 101 session will covey the differences between age-related memory loss and dementia. To educate participants on age-related sensory and functional challenges, Gray for a Day explores hands-on activities that simulate changes aging adults might face.

 

Succession Planning will provide an opportunity to explore the step-by-step process where families can work together to develop a plan to incorporate the next owner and pass on knowledge and resources that will sustain a farming or business operation. The purpose is to spark conversations about planning for the future, and this program can be altered to suit the audience for business or farm succession.

                              
These presentations are flexible with location and presentation time – from a short 30 minute engagement to a longer format if needed. All presentations are offered free and by appointment only. We will do our best to accommodate your request, and presentations will be scheduled based on the availability of the individual presenters.

 

If your group or organization has an interest in these programs, please contact the Southwind Extension District, 620-625-8645 (Yates Center); 620-365-2242 (Iola); 620-244-3826 (Erie); 620-223-3720 (Ft. Scott).  Additional information about the Southwind Extension District can be found on our website, www.southwind.ksu.edu or on Facebook, Southwind Extension District.


Carla Nemecek
Southwind Extension District
Director & Agent
[email protected]
620-365-2242
1 North Washington, Iola, KS 66749

 

Advance Care Planning : March 10 in Bronson

Barbara Stockebrand

Have you thought about the medical care you would receive if you became ill and were unable to speak for yourself? Would you want to be put on life support? Who would you choose to make medical decisions on your behalf?

Maybe there has been a health emergency in your family or neighborhood that if there had been a plan in place, some difficult decision-making could have been avoided. Most of us would agree that advance health care planning is necessary and is something we shouldn’t put off.

You can ensure that you will receive the type of care that you want by stating your health care wishes in writing before a health crisis occurs. Kansas State Research and Extension offers free advance health care planning documents that can help you plan for your medical future.

Barbara Stockebrand, Family and Consumer Sciences Agent for the Southwind Extension District will be offering a program on Advance Health Care Planning in Kansas on March 10th at 6:00 p.m. at the Bronson Public Library, located at 509 Clay Street, in Bronson.

Plan to attend this informational meeting to learn more about these documents, why you should plan ahead, and how to properly store your documents. For more information, call the Southwind Extension District Office in Yates Center at 620-625-8620.

Aging With Attitude Expo set for April 24

Barbara Stockebrand

 

Life brings with it many stages. There are the formative years of growing and education, the middle years of working and maybe raising a family – and the later years, which can be even more challenging and more fulfilling than the earlier stages.

K-State Research and Extension has joined with community partners in bringing the Aging With Attitude Regional Expo to the Fort Scott community for a second year. The event will be held at the Community Christian Church, on 1919 Horton Street, on April 24, 2020. It is a one-day educational event from 9:00 a.m. to 3:30 p.m.

The expo promotes positive attitudes about aging and provides inspiration, answers questions and delivers information to seniors, their families and caregivers about making the most of life. The event has rotated between five locations in the southeast Kansas area over the years to stay true to its ‘regional’ approach. It will be the 10th anniversary for this annual event.

Marci Penner and WenDee Rowe of the Kansas Sampler Foundation will present an upbeat keynote address on some of the lesser known attractions in southeast Kansas.

Breakout sessions are offered on various topics relating to aging issues. Morning session topics will include disaster preparedness, downsizing, fraud awareness, the hemp culture, new healthcare options through telemedicine, and tips for making homes safer and more efficient through advanced technology.

Afternoon sessions include brain boosters – the fads and facts, the ideal environment of aging in place, a review of Medicare cost savings programs, telling your family story, and conversations on valuable records. There will be a fun exercise activity during both the morning and afternoon.

Other community partners engaged with the expo planning include Angels Care Home Health, Community Health Center of Southeast Kansas, Fort Scott Presbyterian Village, Harry Hynes Memorial Hospice, Integrity Home Care + Hospice, Medicalodges – Fort Scott, Southeast Kansas Area Agency on Aging, Southeast Kansas Library System, and interested community individuals.

A goal of the expo is to empower older adults–with information and education that is shared throughout the day–to make more confident and proactive decisions that influence how they age.

A grant from the Fort Scott Area Community Foundation is providing partial funding to support the 2020 Aging with Attitude Regional Expo.

Registration is $15 per person and covers snacks, lunch, speaker fees and program materials. The pre-registration deadline is April 15. After the deadline, registration is $25 per person, and lunch is not guaranteed. Check out the expo website for registration and program information at www.agingexpo.k-state.edu or contact the Southwind Extension District Office by calling 620-625-8620.

Fruit Trees Should Be Pruned Now

Krista Harding
District Extension Agent, Horticulture
Southwind Extension District
111 S. Butler
Erie, KS 66733
Office: 620-244-3826
Cell: 620-496-8786

 

It’s been a long winter. I can remember many times when February brought stretches of really nice spring-like weather. Not this year! Are you itching to get out of the house and do something productive in the landscape? If you have fruit trees, now is the time to prune. A little planning ahead with fruit trees, such as pruning, can mean big rewards later in the growing season.

Are you like many who are “afraid” to prune? Don’t be. When done correctly, pruning is an essential component of growing a healthy, productive fruit tree. Fruit trees should be pruned every year and for several reasons. The first is the development of a strong tree structure. Pruning should begin when the tree is planted and continued each year thereafter. Another reason to prune is the increased penetration of sunlight for the development of fruit buds and for the fruit to mature properly.

Trees can be pruned this early (winter) because they are dormant. This can be done in January, February and even early March. Pruning when trees are dormant makes it easier to see undesirable branches because leaves aren’t present. It is important to do any pruning before dormant sprays are applied, to avoid spraying some of the wood that will later be removed. Total spray coverage of limbs, branches and shoots will be increased after pruning. Do not prune if temperatures are below 20°F because this can cause tissue damage.

Have your fruit trees been neglected for quite some time? If so, pruning can seem like an overwhelming task; where to start, how much wood to remove, etc. But a neglected tree can be revitalized.

The first step in revitalizing a neglected tree is to prune wood around the trunk area and near the ground. Remove all sucker growth around the trunk by cutting as close as possible to the point of origin. Next, remove all branches that hang below a 4-foot level. Prune them off at the supporting limb. Stand back and study the tree and decide the next cut to make. Retain scaffolds that are growing away from the tree center at wide angles with the trunk. Scaffolds are one of the main branches making the basic framework of a tree. They should be positioned on different sides of the tree for good distribution of the fruit crop.

The right tools are needed for proper pruning. Tools always need to be sharp so clean cuts can be made. Cuts that result in bark tears, stubs, or jagged surfaces are slow to heal and may even not completely heal. A scissor type of hand shear is used to prune small size wood, usually ¼ inch in diameter. Long handled loppers should be used to cut ¼ to ½ inch wood. These will need to be used generally by the third year of tree growth. For branches larger than ½ inch, use a fine-toothed pruning saw.

The Extension office has a couple of publications on pruning fruit trees that explain in more detail how to prune depending on the species and age of the tree. These publications have diagrams that demonstrate how and where pruning cuts should be made. As with most Extension services, this publication is free of charge.

If you would like me to evaluate your trees, give me a call and a home visit can be scheduled.

Krista Harding is a K-State Research and Extension Agricultural agent assigned to Southwind District.  She may be reached at [email protected] or 620-244-3826.

K-State Research and Extension is an equal opportunity provider and employer.

Walk Kansas is back!

K-State Research and Extension Southwind District

Family Consumer Science

Joy Miller

620-223-3720 or [email protected]

 

 

March 15-May 9, 2020

Once again…it’s time for Walk Kansas! K-State Research and Extension has been offering this health initiative since 2001. Walk Kansas is a team-based program, designed to inspire you to lead a healthier life by being more active, make better nutrition choices, and learn positive ways to deal with stress.

New features for Walk Kansas 2020 include a Walk Kansas app. The app is being piloted in iOS format for iPhone and iPad and is free through the App Store. The app allows tracking activity and may be synced with a fitness tracker.

Newsletters and activities will focus on the Blue Zones nine lifestyle characteristics. Blue Zones are the places across the world where people live measurably longer and healthier lives. Physical activity, walking in particular, is the heart of Walk Kansas, participants will be introduced to the Mediterranean eating style, developing social connections that support healthy living, share ways to lower personal stress, focus on your sense of purpose, and more!

The last feature being introduced this year is badges that can be earned for logging your progress, checking online resources, and using the online system in several ways. The badges will appear on the account dashboard when earned.

How does Walk Kansas work? Walk Kansas is an eight-week team-based program. A group, up to six people, form a team with one serving as the captain. Teams can be family, coworkers, friends, community organization members, neighbors, or part of a faith-based community. Team members do not have to live in the same town, county, state or country.

Each team selects a goal, or challenge, they will collectively work towards. Beginning March 15th, log minutes of physical activity and amount of fruits/vegetables eaten each week. Participants also receive a weekly newsletter and motivational messages.

Take the first step, register for Walk Kansas. Online registration is available February 19 through March 15 at walkkansasonline.org. Paper form registration is available at your local extension office or download at southwind.k-state.edu/walk-kansas. If you do not have a team and would like to join one, register as an individual. You will be connected with a team that has similar goals. Cost is $10 per participant, youth K-12 are free.

For more information or resources, visit walkkansas.org or contact me at 620-223-3720 or [email protected].

Winter Ranch Management Seminar Series Coming Soon


Christopher Petty, M.S.
Extension Agent
Livestock Production and Forage Management
K-State Research and Extension
Southwind Extension District
210 S. National
Fort Scott, KS 66701
(620) 223-3720 Work
(620)224-6031 Cell
[email protected]

 

Attention cattle ranchers! The Kansas State University Winter Ranch Management Seminar series will take place on Thursday, February 27, from 5:30 until 8:30 pm. At the Woodson County 4-H building in Yates Center, Kansas.

The meeting will begin with a meal, and will feature several informative presentations such as “Value captured from improved production practices: What’s the sale data say” by Ester McCabe from Kansas State University. Other topics include “Forage sampling and testing” by K-State Research and Extension agents Christopher Petty and Wendie Powell, and understanding pregnancy loss in cow herds by Kansas State University Professor and Veterinarian Dr. Gregg Hanzlicek . The program will then finish up with a town hall style question and answer session featuring K-State Research and Extension beef cattle state specialists including Dr. Jaymelynn Farney and Dr. Robert Weaber.

A $10 registration fee is payable at the door, and we would ask that you would please pre-register by Feb 20. To pre-register to attend, or for more information contact Dale Lanham in the Southwind Extension District – Yates Center Extension office at 620-625-8620 or by e-mail at [email protected]. You may also contact Christopher Petty in the Southwind Extension District -Fort Scott office at 620-223-3720 or by e-mail at [email protected].

K-State’s Tarpoff: Plan now to assure successful calving season

 

Stocking supplies, cleaning equipment are among management strategies

 

MANHATTAN, Kan. – Cattle producers who have not yet started the spring calving season still have time to plan ahead, and a Kansas State University veterinarian notes that could make a big difference in having a successful year.

 

“This is the time for a pre-emptive strike,” said A.J. Tarpoff, a beef veterinarian with K-State Research and Extension. “If you haven’t started calving yet on your operation, now is the time to start thinking about what you can do to be ready.”

 

Tarpoff noted that producers need to make sure they have the necessary supplies on hand, which may require buying or repairing items and facilities. Then, he adds, set in motion a plan to manage the birth of the new calves.

 

“Calving books are a phenomenal tool,” Tarpoff said. “It could be just a little pocketbook where you write down who calved, when they calved, if there was difficulty, and whether it was a male or female coming out. There is a lot of information that we can capture about the birthing process so that we’re able to make better decisions within our herd in the future.”

 

One of the newer management techniques that can lead to successful calving is to feed cows at dusk. “There have been several research studies that show reliable results that a higher percentage of animals are born during daylight hours when we feed the cow in the late evening hours,” Tarpoff said.

 

Feeding late in the evening, he said, will help decrease midnight or early morning births, which are hard on workers and can make the birth more complicated if there are difficulties.

 

Tarpoff hosted a series of calving schools across Kansas over the last several weeks to help the state’s producers be adequately prepared to bring in as many healthy animals as possible. The final session for this season was video-streamed on Facebook Live. A recording of that session can be seen on the K-State Research and Extension Facebook page.

 

One of his recommendations is that producers use a cooler to store tools and equipment: “On cold days and nights, the cooler will help equipment to stay nice and warm. We can close it up and know that our equipment is not going to freeze,” he said.

 

Tarpoff said producers should check calving chains or obstetric straps for rust, sharp spots or fraying. He also suggests having multiple sets on hand in case there are multiple births at once. The straps should be cleaned, disinfected and hung to dry after each use.

 

“Once those straps are dried, put them in a closed container so that you don’t re-contaminate them by accident,” he said. “Then, throw them back into your cooler kit.”

 

Producers should have a meeting with their local veterinarian to discuss situations that may occur, and what medicine or other supplies may be needed to handle those. “They can prescribe the products you’ll need and set you up to be a little more prepared,” Tarpoff said.

 

Producers can also contact their local extension agent or visit KSUBeef.org for more information on getting prepared for spring calving.

 

Now is a Good Time to Clean the Kitchen

Kathy S. McEwan

Family and Consumer Sciences Agent

Foods & Nutrition, SNAP-Ed Coordinator

Southwind Extension District – Iola Office

P.O. Box 845, Iola KS 66749

620-365-2242

[email protected]

 

Kitchens typically get a work-out during the holidays and on Super Bowl Sunday.  Since those big food events are past, now is a great time to choose an inside day or two to clean the kitchen.

I suggest removing all items from one or two cupboards at a time before washing the cupboard, inside and outside. Allow time for the cupboards to air dry, and then check the clean, dry cupboards for cracks or holes that will need to be caulked to protect foods from insect or rodent damage.  Wash re-usable shelf-liners and dry completely before replacing, or replace with shelf-liner of your choice.

Discarding food products with any signs of insect or other damage, such as a dented can or a cracked glass jar. Sort products by type and date, and look for a “Use-By” date to indicate a date to which a product is expected to retain food quality, flavor and texture.

Look for dates on canned fruits, vegetables or soups, dried food products such as fruit or packaged pastas, and soft packs, such as tuna or sauce mix, as well.  When returning food to the clean cupboard – or restocking –place the newest foods behind older foods that should be used first.

Evaluate spices and flavorings that typically lose food quality after opening. Like most foods, spices should be stored in a cool, dry place, used within six months for best quality and replaced after a year. Since dates are not always as obvious on small packages it’s wise to buy smaller quantities of seldom-used spices and to label and date them after purchase.

Don’t confuse “Use-By” dates with “Sell-By” dates, which serve as a guide for grocers stocking fresh food products and removing out-of-date products from shelves.

According to the U.S. Department of Agriculture, Food Safety and Inspection Service, this is what dates mean:

  • A “Sell-By” date tells the store how long to display the product for sale; consumers should buy the product before the date expires.
  • A “Best if Used By (or Before)” date is recommended for best flavor or quality. It is not a purchase or safety date.
  • A “Use-By” date is the last date recommended for the use of the product while at peak quality. The date has been determined by the manufacturer of the product.
  • “Closed or coded dates” are packing numbers for use by the manufacturer.

During kitchen cleaning, I also recommend:

* Store pots, pans, or dishes, rather than food, near warm locations like heating vents.

* Store seldom-used items, such as holiday cookie cutters, in out-of-the way or seldom-used cupboards, such as the small cupboard over the refrigerator.

* Group packages such as yeast and seasoning mixes in a small basket or box for easy access.

* Store frequently-used items within easy reach in areas between the shoulders and knees.

* Group baking items such as flour, sugar, baking powder, bowls, and spatulas in a baking center.

* Move picnic or tailgating gear and seasonal tableware to another location.

* Sort utensils and choose one or two favorites of each type; pass still usable items on to students, or others who are setting up a household, or donate to a thrift shop.

* Organize smaller gadgets by type in baskets or boxes within a drawer.

* Designate a cupboard close to the sink and dishwasher to store dishes, table and glassware.

* Empty the refrigerator periodically and discard leftovers or other foods that are past their prime. If possible, remove shelves and drawers for cleaning. Clean the exterior with warm, soapy water and vacuum dust and dirt from under the appliance.

Always remember to read and follow manufacturer’s recommendations for cleaning appliances, cooktops, countertops and cabinets.

More information on food storage is available in the guide, “Cupboard, Approximate Storage Times” available through K-State Research and Extension’s Southwind District offices and online at www.southwind.ksu.edu.  For other questions about foods or nutrition, contact Kathy at 620-365-2242 or by email at [email protected].

Family Succession Planning

Carla Nemecek is Southwind District Director and agent.

 

Finding the time to talk to your family about succession planning may be difficult. Farmers, ranchers and rural business owners may also be uncomfortable with the thought of ending their involvement with the farming business and selling or handing over control to family members. Making the time to develop a solid transition plan for your farming business may ensure that your family’s wishes are met, and emotional stress is minimized.

K-State Research & Extension, in cooperation with Community National Bank will offer a one-day conference designed to introduce succession planning and bring awareness to local resources to support families as they prepare for the future of the enterprise. On Thursday, February 20th at the Bowlus Fine Arts Center in Iola, KS we will discuss topics related to family communication, financial and legal considerations and have a panel discussion from those who have successfully navigated succession.

The transfer of ownership, management and leadership from one generation to another is an important issue for farms, ranches and rural communities across Kansas. All who are involved with a family agricultural operation are encouraged to attend. Cost is only $5, and includes lunch. Registration details can be found by visiting the Southwind Extension District webpage and following the link at www.southwind.ksu.edu .

Future sustainability of the farm or ranch depends on whether the family has planned for succession. The average age of U.S. producers continues to rise and families need to explore options for the transitional feasibility of current and future operators. Succession planning is a step-by-step process where families work together to develop a plan to incorporate the next owner and pass on knowledge and resources that will sustain the operation.

Farm and ranch families may be uncertain of how to begin developing a succession plan and need guidance moving forward. K-State Research & Extension can help the family identify strengths, barriers and opportunities as they pass the farm business on to the next generation. Facilitators will guide participants to resources and individuals who can help them find the information they need to develop an effective succession plan.

Families often do not know where to start with succession. KSU Specialists and local leaders will provide you with a step by step source to guide you in the process and answer your questions.

For further details, please call the Southwind Extension District at 620-365-2242.

 

Carla Nemecek
Southwind Extension District
Director & Agent
[email protected]
620-365-2242
1 North Washington, Iola, KS 66749