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Category Archives: Exercise
FSCC Employee Fitness Center: Encouraging Healthy Living
Chelsea Yount, Fort Scott Community College Cheer Coach is also on the Healthy Bourbon County Action Team.
The college is one of the local employers working with the Healthy Bourbon County Action Team (HBCAT)to improve health in the community.
When the college realized grant money was available for an employee fitness center through HBCAT, “we sprang into action to create the opportunity for physical activity (for employees) on campus,” Yount said. “We have about 150 plus employees.”
The Healthy Bourbon County Action Team Grant to FSCC for the project was for $12,500.
“Discussion of creating a fitness center for FSCC employees began in September of 2017 and the gym opened in February of 2019,” she said. “The FSCC Employee fitness center was designed to give employees 24/hr access to a facility that would encourage healthy living and a healthy workspace.”
The fitness center is located in the upper level of the Fort Scott Community College School of Cosmetology, just off Horton Street.
The center encourages employee users to wear face masks when using the facility for COVID-19 mitigation. Sanitary wipes and spray are available to clean the equipment following use, as well.
Free Entrance to Kansas State Parks on Black Friday
PRATT – Swap the shopping centers for scenic views this Black Friday, as Kansas state parks will once again waive entrance fees as part of the nationwide #OptOutside initiative. All 28 of Kansas’ state parks are participating in an effort to get families and friends outdoors and enjoying nature.
On Friday, Nov. 27, state park visitors will have a chance to win a free night’s stay in a Kansas state park cabin of their choice. To enter, visitors must simply take a selfie within the park and share it on Twitter, Facebook or Instagram with the tags #OptOutside and #MyKsStatePark.
#OptOutside is the brainchild of outdoor retail giant REI, who in 2015 decided to close all 150-plus stores for a day and pay more than 13,000 employees to spend the day outside. It’s become a valued annual event for REI, state parks across America and the millions of people who’ve taken the day to grab some fresh air.
And this year’s event couldn’t have come at a better time.
“In the middle of everything, we have watched as people all over the world, some for the first time, looked to time outdoors to reflect, restore and connect with one another,” said Eric Artz, REI president and CEO. “We are focusing on what matters most.”
Earlier this year, Governor Laura Kelly encouraged Kansans to head to state parks for healthy recreation and relaxation – and thankfully, many have. As a result, Kansas State Parks director Linda Lanterman said attendance has been exceptionally high.
“We’re really proud that people could turn to Kansas state parks for hiking, cycling, camping, fishing and safely relaxing with loved ones out-of-doors,” said Lanterman. “Hopefully, #OptOutside will be a continuation of all of that with thousands taking advantage of what we have to offer, and at no cost.”
For more information on Kansas state parks, visit www.ksoutdoors.com/State-Parks.
New Skating Rink on the Horizon For Fort Scott
A new skating rink is on the horizon for Fort Scott.
“This project came from community discussion about a need for more kid-friendly activities,” said Allyson Turvey, Fort Scott Tourism and Community Development Manager. “Memorial Hall was used as a roller rink back in the ’80s, so the initial idea was really just to give that another go. It will benefit the community’s youth, and will hopefully draw families from the larger region as well. ”
“Originally we had hoped to use Memorial Hall, but the cost to resurface the floor is simply too high,” she said. “So for now we are focusing our attention on the old gym at Buck Run. Ideally if this goes well we could eventually look to investing in the floor of Memorial Hall since it is a larger venue.”
Turvey is the project leader.
“Leah Bowman has helped a lot with research,” she said. “But this project simply wouldn’t be possible without the tremendous amount of community support we’ve received”
“Craig Campbell and Angie Rhodes Kemmerer along with her class have been heavily involved in the planning, and have also thrown out many ideas we had not considered. It’s also fantastic to have a project with not just community involvement, but student involvement. Students are excited and working really hard to make this thing a success.”
Logistics such as staffing, insurance needs, and safety requirements are being considered.
“But we really have two priorities at this point, the rink itself, and the skates,” Turvey said. ” Without these pieces locked down, we won’t be able to move forward. We’ve now decided on the ideal location, so we need to find the skates. The cost to purchase enough skates to run this type of facility isn’t really feasible, so Angie and Craig have put us in touch with roller skate rental companies. We’re hopeful to have a solution for skates soon.”
The skating rink project is for the area youth.
“The target population for the rink is of course local youth,” she said. “It’s been a widely held opinion that Fort Scott needs more activities for kids. This will certainly meet that objective. The students that have been helping with the project are really excited about the possibilities and have lots of ideas of how we can make it successful.”
“Our goal is to make this happen by the beginning of the year,” Turvey said. ” We do have logistics that will need to be worked out very quickly. And as I mentioned the whole project currently hinges on securing roller skates”.
What is the cost to the city?
“At this point, I don’t have an exact cost estimate to offer, but the use of Buck Run will allow for fairly low startup costs,” she said. ” Use of Memorial Hall for this project would have required a significant initial investment. We don’t feel this is a feasible solution at this time, and are working to make this project as cost effective as possible.”
NO Tri-Yak-A-Thon in 2020
“We did not receive enough registrations to have the Tri-Yak-A-Thon,” said Penny Pollack-Barnes. “The race has been cancelled.”
The multi-sport annual event had a registration cut off for Sept. 26 for the Oct. 10 event at Gunn Park.
“In these uncertain times, we decided to hold the event if we have enough interest in the event,” Barnes said. If they had 40 registered participants by September 26 it would have continued. They did not.
Tri-Yak-A-Thon Competition Scheduled For Oct. 10
The Gunn Park Trail volunteers are hoping to hold an annual multi-sport competition on Oct. 10 at 10 a.m. in the park.
“We may not be able to hold the Tri-Yak-A-Thon this year,” Penny Pollack-Barnes, spokeswoman for the group, said. “In these uncertain times, we decided to hold the event if we have enough interest in the event. If we have 40 registered participants by September 26 we will hold the event, assuming we don’t experience a COVID surge and the weather cooperates. So far, we have nine registered participants.”
“We will be observing social distancing recommendations at the event,” she said. “We expect participants to help us in our efforts to make sure our event does not result in the spread of the Coronavirus.”
Triathalon competitions are multi-sport events that require all-around fitness for the solo participants, Barnes said.
“The variety in activities allows team members with different skills to participate,” she said. “We make the event ‘off-road’ to show off Fort Scott’s wonderful trail system.”
“The Tri-yak-A-Thon is a race where participants run on Gunn Park’s beautiful trails, kayak up and down the Marmaton River, and then tackle the trails again on a bike,” -Barnes, said. “We will donate all proceeds from the 2020 Tri-Yak-A-Thon to Fort Scott Paws & Claws.”
“The goal of the event is to have fun and raise money to support the animal shelter,” she said. “The trail run is a 5K, the kayak portion is another 5K, and the bike portion is a 10K. Participate as a relay team, or if you are tough enough, you can do the entire race as a solo participant. You must bring your own kayak, life jacket, helmet, and mountain bike. Riders must wear a helmet.”
The cost is $35 for individual participants and $75 for each team.
Packet pickup will be from 8:00 to 9:45 AM at Shelter House #6.
Registration will only be available online this year. Participants must register before the event to avoid people congregating at the registration area. Online registration will close on September 26.
Registration is online at https://www.trireg.com/tri-yak-a-thon.
The race will begin at 10:00 AM.
“Whether you enter the race or just come and cheer, please join us and support our park, our trails, and our animal shelter,” Barnes said. “While much of the race occurs out of view on the trails, the participants go through our staging area multiple times. This offers many opportunities to cheer people on.”
Public Bike Repair Station: New Resource For Gunn Park Trails Users
A public bike repair station is available at Gunn Park, located on Fort Scott’s west side, off of Park Street.
The bike repair station is located in the parking lot adjacent to the Gunn Park entrance. This is where most of the Gunn Park Trail riders park, and is available to the public, according to Frank Halsey the organizer of the Marmaton Massacre Bike Race event that funded the station.
“It provides a public location, and tools necessary for basic emergency bike repairs such as tire repairs with an air pump. Retractable tools are also available for the tightening of loose parts,” Halsey said. “It is constructed so the bike can be elevated while being repaired.”
“This new Fort Scott asset was made available from the proceeds of the hugely successful Marmaton Massacre Mountain Bike Race hosted by Gunn Park Trails on July 11th and 12th,” he said. “Credit goes to the race volunteers, sponsors, and of course the participants.”
Volunteers completed the installation of the bike repair station on Sunday, Sept. 6. The City of Fort Scott poured the concrete pad for the station.
“Fort Scott is fortunate to have Gunn Park Trails providing fun exercise and attracting visitors to our community,” Halsey said. “This new feature simply adds more value to this important asset.”
Women’s Health Virtual Walk/Run
NRMC Foundation Hosts Virtual Race in Support of Women’s Health
In honor of Breast Cancer Awareness Month in October, Nevada Regional Medical Center (NRMC) Foundation recently unveiled an effort to help individuals maintain a healthy lifestyle by hosting a Women’s Health Virtual Walk/Run. Proceeds from the race will be used to provide mammography screenings at no cost to uninsured and underinsured women in October.
Those interested in contributing to the cause without entering the race can visit the event website to make a donation or purchase a t-shirt. Those who wish to enter the race, whether competitively or not, may choose to enter a 5K or 10K for $15. All race participants will earn an event t-shirt as well as a finisher medal and commemorative race bib. The deadline to enter is Saturday, October 3.
To maintain social distancing, NRMC is encouraging online registration for the race. Once registered, participants may run or walk the distance on their own. Individuals may log their race time on the event website to compare scores on the leaderboard.
With the continuing concern about COVID-19 and its spread, it has never been more important for everyone to make health a top priority. While all people are susceptible to the disease, those with underlying conditions such as hypertension, diabetes, obesity, cardiovascular disease and respiratory issues should exercise special caution at this time.
The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of exercise each week. While that may sound like a long time, spreading the time over several days makes it an achievable goal. Simply walking 30 minutes a day for 5 days does the job. Others may prefer to exercise for 15 minutes twice daily for 5 days.
In conjunction with the virtual race NRMC Diagnostic Imagining will host a Ladies Night with extended mammography screening hours on Thursday evening, October 1st. During this time, underinsured and uninsured women may utilize grant funding from the NRMC Foundation, covering any self-pay portions of the screening they may incur.
Though breast cancer remains the second most common cancer among women, advances in diagnosis have improved the outlook in recent years. NRMC uses the latest 3D ultrasound mammography screening that is proven to help detect more cancer, sooner. If found early breast cancer can be treated and cured, often with less invasive procedures. The American Medical Association, the National Cancer Institute and the American Cancer Society all recommend that women begin getting regular mammograms by the age of 40.
To register for the Women’s Health Virtual Walk/Run, visit the event registration website at www.nrmchealth.com/race.
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About Nevada Regional Medical Center
Serving a six-county area since 1937, Nevada Regional Medical Center is a 71-bed acute, intensive and skilled care hospital. Nevada Regional Medical Center has earned recognition as a respected regional medical center for its comprehensive health care services, skilled and caring employees and state-of-the-art medical technology. Staff represent more than a dozen medical specialties, including family practice, women’s services, neurology, urology, psychiatry, orthopedics, wound care services, and general, vascular, thoracic and oncological surgery. Additionally, consultation clinics are held regularly by specialists in oncology, pulmonology, podiatry, ear, nose, and throat and cardiology.
What’s Happening in Fort Scott
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What’s Happening In Fort Scott
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