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Watch for New Food Labels

Kathy McEwan, K-State Extension Agent. Submitted photo.

Kansas State University nutrition specialist Sandy Procter says recent changes to nutrition labels on most foods should be viewed as a great ally for consumers and their good health. 

 

The U.S. Food and Drug Administration initially published rules on changing nutrition information on food labels in 2016, citing the need for those labels to reflect updated scientific information, including the link between diet and such chronic diseases as obesity and heart disease. 

 

Since that time, American food companies have gradually come into compliance. Manufacturers with $10 million or more in annual sales were required to switch to the new label by January 1 of this year; those with less than $10 million in annual sales must meet the labeling requirements by January 1, 2021. 

 

The consumer is the winner here,” Procter said. “It allows each of us to control what we are putting into our bodies.” 

 

The new label not only reflects more of what we know about foods, but also is based on current nutrition and public health research, and the updated dietary guidelines for Americans. Public input was also considered, Procter said. 

 

In addition to larger print, the new label is more clear on the number of calories per serving of any given food, and lists information on nutrients considered more vital for overall health. 

 

For example, Procter said, “vitamin D and potassium were never on the label until now. Before, the nutrients highlighted were vitamin A and vitamin C, which are nutrients of concern in other countries, but not in the United States. 

 

Procter said the new labels reflect the Dietary Guidelines for Americans, identifying vitamin D and the mineral potassium as nutrients where most U.S. consumers fall short.  

 

Vitamin D is activated in the liver and is made by our bodies when we spend a little time out in the sun each day,” Procter said. “But vitamin D is limited in food sources.” 

 

Vitamin D is important to boost our auto-immune systems. And it works with calcium to support bone health and bone strength. So, it makes sense for us to look at a food label and determine that a food is a great source of vitamin D.” 

 

Potassium, she adds, forms a pump with sodium to keep fluids in balance in and around cells. Eating foods high in potassium helps to offset high levels of sodium, which can contribute to high blood pressure and other disease. 

 

So, while we are carefully watching our salt intake, we might want to be more interested in sources that are high in potassium,” Procter said. “Fruits, vegetables, milk and other dairy products are good sources of potassium.” 

 

The new food labels not only include the quantity of sodium, potassium and other nutrients in a single serving, but also the percentage one serving contributes to the daily dietary guidelines of a given nutrient – called the Percent Daily Value. 

 

That information was there before, but you had to invest time and some thought process to find it,” Procter said. “Most of us really don’t want to do that when it comes to limiting or determining our food intake.” 

 

More information about all of the changes on the nutrition facts label is available online from the FDA

 

The new label is user-friendly and contains as much information as most of us would really need when choosing foods,” Procter said. “If you are watching your weight or concerned about pre-diabetes, then it’s much easier to look at calories and added sugars. Or maybe you’ve been told to watch your fat and sodium intake because you have high blood pressure; in that case, you may read the label to quickly know how many calories, grams of fat or sodium is in a food.” 

 

We can pick and choose the parts of the label that mean the most to each of us. It’s great if you want to read the whole label, but certain parts may be more important and allow us to focus on our personal nutrition needs.” 

For more information about making wise food choices, contact Kathy McEwan at [email protected] or by phone at 620-365-2242.

Bourbon County: 66 Total Positive Cases of COVID-19, Update

SEK Multi-County Health Departments

Allen, Anderson, Bourbon, and Woodson Counties

Coronavirus (COVID-19) Update

July 27, 2020

Bourbon County and Anderson County have 1 new case each this morning.

Allen County

Current Positive Cases 6
Total Hospitalizations 2-1 remaining in hospital
Current Recovered Cases 8
Total Positives Since Testing 14-1 removed-out of state and to remain there
Deaths 0

Anderson County

Current Positive Cases 2
Total Hospitalizations 0
Current Recovered Cases 24
Total Positives Since Testing 26
Deaths 0

Bourbon County

Current Positive Cases 6
Presumptive Cases 3-1 listed on KDHE website, tested negative
Positive Out of State/County-staying in Bourbon 11
Total Hospitalizations 5-1 remaining in hospital
Current Recovered Cases 60-includes presumptive cases
Total Positives Since Testing 66
Deaths 1

Woodson County

Current Positive Cases 0
Total Hospitalizations 1-0 remaining in hospital
Current Recovered Cases 11
Total Positives Since Testing 11
Deaths 0

Recovered cases are based on dates of onset of symptoms, not on day testing results are received.

Eat At Nu Grille July 20-24: Quarantine At Home

SEK Multi-County Health Departments

Bourbon County, Kansas

PRESS RELEASE:

NOVEL CORONAVIRUS/COVID-19

July 25, 2020;

It is the recommendation of the Bourbon County Health Officer, that if you purchased food from Nu Grille (24 N. National, Fort Scott, KS) on the dates of July 20-24th, to please quarantine yourself in your home and monitor for symptoms of COVID-19, through August 7th.

Symptoms are:

  • Fever or chills
  • Cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

Symptoms may appear 2-14 days after exposure to the virus. This list does not include all possible symptoms.

For more information you may call the SEK Multi-County Health Department: Bourbon: (620)223-4464 Monday-Thursday 7:00am-5:30pm OR the COVID-19 Hotline: (866)534-3463.You may also visit the COVID-19 Resource Center at: https://www.coronavirus.kdheks.gov/OR Southeast Kansas Multi-County Health Departments on Facebook or our website: www.sekmchd.com for local updates.Eat

Leisure Completes Doctor of Nursing Program

Jim and Susan Regan are pleased to announce that Lynieta Leisure, their daughter-in-law and wife of Robert Leisure, has recently graduated from the prestigious Irene Ransom Bradley School of Nursing at Pittsburg State University completing the Doctor of Nursing Practice (DNP) program, which is an advanced practice nursing degree that offers the highest level of preparation for nursing practice. Congratulations Dr. Lynieta Leisure!

Obituary of Judy Tripp

Judy Tripp passed from this life July 24, 2020, at her home in rural Fort Scott, KS.  She was born July 8, 1940, the daughter of Lawrence and Cloye (Zentner) Tripp in Algona, Iowa.  She attended Beloit schools.  She married Don White in 1957, Lincoln KS, and had 4 children. They later divorced.  Don preceded her in death in 2015.


In the past, she worked in the healthcare field for over 35 years as a nurse’s aide in Lincoln and Uniontown.  She enjoyed volunteering for Pastoral Care at Mercy Hospital, Fort Scott, KS.  She cleaned many houses in the community, creating lasting friendships.  She utilized her nursing skills to help with their care during times of illness.  She enjoyed pleasure cruises with family and friends and seeing the different ports.  Family get-togethers were always filled with laughter and good memories.  She enjoyed living in the country with her house dog, Sugar.  


Survivors include 4 children:  Donald Jr. (Connie), Debra (Dave) Duffey, Ricky (Lisa) White, David (Brenda) White. 16 Grandchildren: Anthony (Shelly) White, Tiffany White, Natasha (Tom Reifschneider) Reed, Nicole (Tim) Brown, Nathaniel (Ashley) Collins, Joseph (Kristen) Duffey, Jacob Duffey, Sunnie (Ben) Bishop, Ashley Boyle,  Matthew Hanson, Erica (Kale) Schmid, Daniel (Sadie Small) White, Michael White, David M. White, Joshua (Cortney Sherman) White, Jessica White. 28 Great Grandchildren:  Brittany White, Lainie White, John Reed, Victoria Reed, Andrew Reed, Tyler Reed, Dillon Reifschneider, Austin Collins, Nicholas (Katleyn) Ragan, Mackenzie Brown, Abbigale, Brown, Owen Brown, Lillie Brown, Jasper Collins, Sampson Collins, Augie Collins, Myles Duffey, Paige McBride, Carisa McBride, Ayden McBride, Brynna Bishop, Izaac Hanson, Tate Hanson, Brylee White, Avery White (due in August),Jaxson White, Jamison White, and Charlotte White. 1 Great Great Granddaughter: Riley Ragan. A brother: Earl Tripp and wife Mary. She was preceded in death by 2 brothers, Victor and Robert Tripp, and her parents.


Visitation is 10 a.m. Monday, July 27th, at the Hiattville Methodist Church, Hiattville KS.  Pastor Carl Ellis will conduct funeral services at 11 a.m. at the Hiattville Methodist Church. The burial and memorial will take place in Elmwood Cemetery at a later date.  Memorials can be made to the Hiattville Methodist Church in care of the Cheney Witt Chapel, PO Box 347, 201 S. Main, Fort Scott, KS 66701. Words of remembrance may be submitted to the online guestbook at cheneywitt.com.

Public Is Asked To Report Receiving Unsolicited Seek Packages

KDA Asks Public to Report Receipt of any Unsolicited Packages of Seeds

MANHATTAN, Kansas — The Kansas Department of Agriculture has been notified that several Kansas residents have received unsolicited packages containing seeds that appear to have originated from China. The types of seeds in the packages are unknown at this time. The packages were sent by mail; some have been labeled as jewelry and they may have Chinese writing on them. Unsolicited packages of seeds have been received by people in several other states across the United States over the last several days.

If you receive a package of this type, please DO NOT plant these seeds. If they are in sealed packaging, don’t open the sealed package. Instead, please contact KDA’s plant protection and weed control program at 785-564-6698, via email at [email protected], or at the complaint reporting portion of the KDA website: report a seed complaint.

Unsolicited seeds could be invasive species, could introduce diseases to local plants, or could be harmful to livestock. Invasive species wreak havoc on the environment, displace or destroy native plants and insects and severely damage crops. KDA works to prevent the introduction of invasive species and protect Kansas agriculture.

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Suggested Cutline: These unsolicited packages of seeds were received by Kansans recently. The Kansas Department of Agriculture encourages anyone who receives such a package not to plant the seeds, but to notify the department.

One Final Point by Pastor James Collins


Redeeming the time, because the days are evil.Ephesians 5:16

There is a book out called, “The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator.” I have had it in my Amazon shopping cart for six months… I will probably order it tomorrow.

“Procrastination.” Just seeing the word makes me want to put off saying anything else.

All through my life, I start to procrastinate, then I decide to put it off.

My wife, Amanda, thinks I am a terrible procrastinator. But I will prove her wrong someday. Just wait and see. Besides, I am going to get things done. Amanda doesn’t need to keep reminding me every six months.

Truthfully, I am under conviction. Procrastination is a form of disobedience. When God tells us to do something and we don’t do it, we can make jokes, but the truth is, it’s sin.

Each day gives you 1,440 minutes. Days are passing and time can’t be stopped. You can’t call a “time out” in life.

When I was a kid, there was a popular song by Jim Croce titled “Time in a Bottle.” The song began, “If I could save time in a bottle…” But honestly, time can’t be stored like money in the bank. The only thing you can do with time is use it or lose it.

Sadly, the time has come for me and my family to leave Fort Scott. We can’t put it off any longer. This will be my final column.

We are grateful to the community for making us feel so welcomed. We are very grateful to the congregation at First Southern Baptist for their years of love and support. Fort Scott will always have a special place in our hearts.

I only hope that our time here has made a lasting impact. I am painfully aware that more could have been done to grow God’s kingdom in this community, but it is now too late for me. However, it is not too late for you.

The point is: Make the most of the time God gives you. The oldest of all the Psalms, written by Moses, says, “So teach us to number our days, that we may apply our hearts unto wisdom” (Psalm 90:12). Someone once wrote, “Lost: One golden hour, studded with sixty diamond minutes. No reward offered, for it is lost forever.”

The Bible also cautions us in Ephesians 5:16, “Redeeming the time, because the days are evil.”

These are truly evil times.

Make every minute count.

Tell someone about Jesus today.

Tomorrow may be too late.

You can follow James Collins on Twitter @collins_point, Facebook James Collins “The Point Is,” or through the website thepointis.net.

Bourbon County COVID-19 Recovery Funding Update

The State of Kansas allocated $400 million dollars of the CARES Act Relief funds towards local county governments. On July 15, 2020 Bourbon County received $2.9million as a part of this allocation.  Bourbon County Commissioners have contracted with Greenbush, an educational organization based out of Girard, to develop systems for online applications that insures State and Federal requirements are met, develop communication plans, review processes, reporting and evaluation.
The Bourbon County Recovery Steering Committee met yesterday to determine funding buckets (as they align with state priority’s and the percentage of funds allocated to each of those buckets.  Those recommendations were presented to the commission today in a special meeting.  The Bourbon County Commissioners formally adopted and approved several things, as recommended:
1. The reimbursement of a total of $329,042.33 to 3 incorporated cities and the Fort Scott Community College for COVID related expenses incurred from March 1-July 31, 2020.
2.  Direct Aid funding buckets and allocation of remaining funds, that can be updated as proposals are submitted:
a. Economic Development 20%
i. Sub-Group: Small Business/Non Profit Grant Program 5%
b. Health 30%
c. Education: 20%
d. Collaborative Projects: 25%
3. The online application, put together and presented by Monica Murnan and Mike Bodenstein with Greenbush, was approved.  The anticipated application go-live date will be 7/28/2020 at 8 am and remain open until 8/8/2020 at noon.
The Fort Scott Area Chamber of Commerce and I will work together to put together a county-wide Small Business/Non Profit Grant Program.  The intent is to get funding to those hardest hit– those who were mandated to close or closed on there own.  It is also intended to reimburse PPE and cleaning costs to all business regardless of closing status. We have examples of what Crawford County and Riley County have done as well.  Look for more to come on that in the very near future, it will also be part of the online application with Greenbush.  (FYI-There are no HUD mandated income requirements associated)
We would like to thank steering committee members, in addition to myself, Craig Campbell, Jess Ervin, Jerry Witt, Susan Bancroft, Bill Michaud, and Ted Hessong for taking time out of your very busy schedules and continuing to serve in this capacity as we move forward.
If you have any questions, please feel free to reach out to me.
Submitted by Jody Hoener, LBSW, MBA
Bourbon County Kansas
Economic Development Director
210 S National Ave
Fort Scott, KS 66701
1-620-223-3800 
1-620-215-5725 Mobile

Bill DeBlasio by Patty LaRoche

Patty LaRoche

When I was in elementary school and the nun asked us what we wanted to be when we grew up, most of the boys said a policeman; we girls were divided between nurses and nuns. (To my knowledge, only one of us followed through on our professional declarations.)

At this writing, following the police bashing on the Brooklyn Bridge, I am listening to the televised broadcast of New York’s mayor Bill DeBlasio who just said, “… anyone, anywhere—whether in protest or anything else who assaults a police officer–is unacceptable and they will suffer the consequences.” (Yes, the grammar is flawed, but you get the point.)

I question where Mr. DeBlasio was a few months ago when a group of trouble-makers threw buckets of water on policemen/ women on patrol in one of the tougher parts of town. I wonder what God thought while watching the celebration of the offenders who cheered, videoed, laughed and danced while trying to humiliate the officers who did nothing—absolutely nothing—in response. That evening, one of the news reporters predicted that if the New York mayor or governor failed to send a message that this behavior would not be tolerated, the disrespect for police officers would grow exponentially. A prophetic statement, for sure!

So, what has happened since then? Now, if you disrupt a peaceful, religious protest led by Hispanic and black leaders by taking a steel pipe to officers’ heads, you will be out of jail—with no bail– with plenty of time to buy your celebratory water-soakers (or guns) before the stores close. So, what message does this no-penalty-release send to our nations’ finest? In my opinion, the same one as decreasing the officers’ budget by a billion dollars. (“You don’t matter.”)

Re-read Mr. DeBlasio’s quote. Where are these “consequences” to which he refers? The only ones suffering any consequences right now are the officers. We, the majority of Americans who still respect our first-responders–those whose lives are risked every day so we can live a few more, those who repeatedly knock on doors of the same abused caller who, yet again, refuses to press charges, those who give up holidays and weekends and nights when duty calls, those who come home smiling when they have correctly completed the paperwork to expedite a pedophile and cry into their pillows when a toddler is shot—are scratching our heads and wondering from where Mr. DeBlasio’s vitriol for his city’s protectors comes.

Do I sound dramatic? I think not.

We are a country of law and order…well, some places are. Many of us still believe that our Declaration of Independence means what it says: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Surely “all men” includes police officers, right? Crushing my skull with a pipe does nothing to assure me of life or happiness, not to mention, my liberties which will be tossed aside if I choose to retaliate.

Are police officers always cordial, fair, friendly, compassionate and unbiased? No. And neither am I. And neither are you. That’s because we all are sinners who fall short of the glory of God. But God values justice. Deut. 32:4 teaches that all God’s ways are just, and Proverbs 24:24-25 tells us this: Whoever says to the guilty, “You are innocent,” will be cursed by peoples and denounced by nations.  But it will go well with those who convict the guilty, and rich blessing will come on them.

I pray that someone will encourage Mr. DiBlasio (and others of the same mindset) to take a good, hard look at how God views justice because if things continue the way they are now, no child will be including police officers as one of his/her top professional choices.