Stay Strong, Stay Healthy Starts August 5th
Starting August 5th, enhance your health and independence through strength-building exercises at the Fort Scott fairgrounds, Yeager Building, located at 2102 S. Huntington Blvd.
The “Stay Strong Stay Healthy” class will meet twice weekly on Wednesdays and Fridays from 10:00–11:00 a.m. for 8 weeks. Pre-registration is required; call 620-244-3826 to register and learn more. Thanks to a partnership with Southeast Kansas Area Agency on Aging, this class is offered at a $10.00 donation fee.
This evidence-based program is built on simple, strength-building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting. You’ll start at a level that’s right for you! No one is too inactive to participate. Take this opportunity to improve your health and join others in this fun program!
Class Details
- Dates: August 5th – September 23rd
- Days: Wednesdays and Fridays
- Time: 10:00 a.m. – 11:00 a.m.
- Location: Fort Scott Fair Grounds, Yeager Building, 2102 S. Huntington Blvd, Fort Scott
- Cost: $10.00 donation (thanks to a partnership with Southeast Kansas Area Agency on Aging)
- Register by: July 31st
Call 620-244-3826 to register!
Benefits include:
- Increase your overall fitness, flexibility, and balance
- Build muscle and increase bone density to reduce frailty, osteoporosis, and the risk of falls
- Meet new people
- Take home a handy exercise guide to continue the program
- Exercise equipment is provided in class
For more information, contact Tara Solomon-Smith, Family and Community Wellness Agent, K-State Extension Southwind District, at tsolomon@ksu.edu or 620-244-3826.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service. K-State Research and Extension is an equal opportunity provider and employer.
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