Fort Scott Biz

Feeling Stretched as a Caregiver?

Tara Soloman-Smith, Family and Wellness Agent, Sunflower District of Kansas State University’s Extension Office. Submitted photo.

 

It’s a fact, caregivers have higher levels of stress than non-caregivers.  If you are serving as a caregiver to a loved one, I want you to know you are fulfilling a valuable role!  I also want you to know, that it is ok to take care of yourself too.

 

While we can’t stop stress from occurring, we can help manage it.  Too much stress, especially over a long time, can harm your health. You may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems.

 

The following are some ideas to help you manage your caregiver stress:

 

For more information contact Tara Solomon-Smith, tsolomon@ksu.edu, or call 620-244-3826.

 

# # #

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

 

 

 

Exit mobile version