Category Archives: K-State Extension

Stay Strong Stay Healthy Starts February 20th

Tara Soloman-Smith, Family and Wellness Agent, Sunflower District of Kansas State University’s Extension Office. Submitted photo.

 

 

Starting February 20th, improve your health and independence through strength-building exercises at Buck Run Community Center, 735 Scott Avenue, Fort Scott. Stay Strong Stay Healthy class will meet twice weekly on Tuesdays and Thursdays, from 9:00-10:00am, for 8 weeks. Pre-registration is required, call Tara at 620-244-3826 to register and learn more.

 

This evidence-based program is built on simple, strength-building exercises that will improve balance, health and state of mind. No, it’s not strenuous weight-lifting. You’ll start at a level that’s right for you! No one is too inactive to participate. Take this opportunity to take better care of your health and join others for this fun program!

 

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Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.

 

 

K-State Research Interns/Educators Needed

Clara Misenhelter (Wicoff) Submitted photo 2023

The Kansas State Southwind District has been selected as a host site for summer educators/interns for the third year in a row.

This full-time, eleven-week internship will run from approximately May 28th, 2024 to August 9th, 2024.

Educators/Interns will be responsible for planning, organizing, facilitating and teaching lessons to youth with research-based curriculum provided by K-State Research and Extension.

The pay for this grant-funded internship is $17 per hour.

You can find the link to the application here. For best consideration, apply by January 21st! Contact Clara Misenhelter ([email protected]) or Jennifer Terrell ([email protected]) with questions.

Quick Facts About Radon Risks and Your Home

Tara Soloman-Smith, Family and Wellness Agent, Sunflower District of Kansas State University’s Extension Office. Submitted photo.

 

 

Beware of a silent threat in your home: radon. This colorless, odorless, and tasteless gas naturally lurks in the soil. The silver lining? Take action this winter, especially during Radon Action Month in January, to safeguard your home and loved ones.

 

Here are the facts on radon:

  1. Radon and lung cancer

Radon induced lunch cancer is the number one cause of death in homes and is the second leading cause of lung cancer.   One in four Kansas homes have high levels of radon.

 

  1. Radon in Kansas

Radon seeps into your home through the ground, exploiting cracks and openings in the foundation. According to the Kansas Department of Health and Environment, the average indoor radon level statewide stands at 5.4 picocuries of radon per liter (pCi/L), surpassing the EPA threshold of 4.0.

 

  1. How do I know the level of radon in my home?

Testing is the only reliable way to determine the radon levels in a home.  Test kits can be obtained from your Southwind Extension District office for a reduced fee, which includes a lab analysis and return postage.

 

  1. My home has elevated radon levels, now what?

The most common technique to reduce levels is called Active Soil Depressurization. An ASD mitigation system is a permanently-installed pipe-and-fan system that places a direct constant vacuum on the soil beneath the home’s foundation, so the amount of radon that can penetrate into the living space is reduced.

 

More information about radon, testing, and mitigation is available at www.kansasradonprogram.org or by calling the Kansas Radon Hotline at 1-800-693-5343.  To purchase a test kit locally, contact Tara Solomon-Smith, [email protected], or call 620-244-3826.

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Kansas State University Agricultural Experiment Station and Cooperative Extension Service

Empower Yourself to Make Better Financial Decisions  

Cassidy Lutz
K-State Research and Extension 
Family and Consumer Science Agent 
Southwind District 
211 W. Butler 
Yates Center, KS 66783
620-625-8620

 

Did you know that one in five people have an error on at least one of their credit reports according to a study conducted by the Federal Trade Commission? The three national credit reporting agencies are required by the Fair Credit Reporting Act to provide a consumer with a free copy of their credit report each year if they request it. Despite this, according to the most recent data available, only one in three Kansans check their credit report annually and Kansas adults rank at or near the bottom of the 50 states in checking their credit reports each year.

 

Credit is a tool many of us use for managing our financial lives. We use credit to achieve not only long-term goals, such as higher education and home ownership but also shorter-term goals. A credit report is an explanation of an individual’s credit history. Lenders and creditors use the information in this report when deciding whether or not to lend to us, how much credit to extend and what interest rate to charge. Landlords and utility companies use the information in credit reports to make decisions about deposits. Employers use the information prior to hiring or before allowing employees access to company-sponsored credit cards for company business expenses. Regularly checking your credit reports is one way to identify and guard against identity theft. It is recommended that consumers check their credit reports annually.

 

K-State Research and Extension has an email program called “Check Your Credit” that will remind you to check your credit report three times during the year on 2/2, 5/5, and 8/8. Through this program, you will also be sent periodic emails with information about how to understand your credit report, correct errors, and use your credit report to your advantage. You will also be sent a tool to help you keep track of what credit bureau you have checked and dates that you did them on.

 

Take a step towards financial well-being today by signing up for K-State Research and Extension’s “Check Your Credit” email program at https://bit.ly/SouthwindSaves2. For more information contact Cassidy Lutz at [email protected] or by calling 620-625-8620. I am excited to support you as you act to enhance your financial well-being!

 

 

Successful Downtowns Major Components

Amanda Clasen- Community Vitality Agent    

 

 

I recently participated in a book study with colleagues over “13 Ways To Kill Your Community” by author Doug Griffiths. Griffiths visits common issues that communities face when they begin to struggle and see the population relocating when trouble seeps into a community. Change in a small town is often difficult. Griffith’s publication works hand in hand with a First Friday E-Call with Nancy Daniels of K-State Research and Extension. Daniels hosted Scott Sewell, from Kansas Mainstreet to share  his organization and their offerings to small-town businesses and local main street revitalization. Part of his presentation focused on what success looks like for downtown/main streets. Sewell lists the following as key components to a successful downtown:

Open and Thriving Downtown- A thriving business district builds a positive image for your entire community. It will also attract new businesses, create new jobs and keep local dollars in your community. Even businesses outside of the “downtown” area should be concerned with how the downtown area is healthy and viable.

Maintained Buildings– Looking at a main street, often look at how many of the buildings within that downtown district are upkept and functional. How many of those buildings located in the blocks of the main street are condemned and not functional for any new opportunities to open within the community? In “13 Ways To Kill Your Community” author Griffiths talks about how a coat of paint can change the character and looks of a vibrant downtown, enticing people to visit and become a part of the culture.

Utilization of Public Space– Having space that is open for the public to utilize to host events to bring more individuals into the community is a vital part to success. An event that brings people that don’t reside in the community, will bring more revenue to the town and in return those people may return at a different time to revisit a new favorite location within the town.

A Place to Live– Many older buildings in the main street areas were once used for a housing opportunity above businesses. In the past few years many towns and business owners have started to revitalize those spaces as apartments or short-term rentals. How many businesses in your main street district have livable spaces to use or renovate into functional living spaces? Swell mentions that 4-6% of the population in past towns they have visited are interested in living in downtown loft apartments.

Includes Culture and History- A main street that in-cooperates and exhibits the history of the town and past main street businesses will also preserve the historical character of the whole community.  Swell talks about the importance of building in downtown, builds assets that are easily noticeable by the architectural aspects, a sense of place as well as a personal service that you can’t find anywhere else.

A “Cool” Environment- Unique features within the downtown area, make people want to visit and spend time with local businesses and want to return to enjoy those features they cannot get at another location.

For more resources to help in your community, please contact your local chamber, local revitalization groups or Amanda Clasen, Community Vitality Agent, at [email protected]  or at any Southwind Extension office. To sign up for upcoming Friday E-Calls Visit https://bit.ly/3NeEYMx

Southwind Extension District Appreciation Award 2023 PraireLand Partners

The Southwind Extension District is proud to recognize PrairieLand Partners in Iola for their outstanding support of the mission of K-State Research & Extension.

Prairieland Partners has been a large supporter of the 4-H program for many years.

Most recently, they graciously sponsored a multi-specie 4-H livestock “Barn to Ring” series that provided the opportunity for participants to learn livestock management and showmanship tips from top industry leaders.

PrairieLand Partners has also made purchases at the Allen, Woodson, Neosho and Bourbon county 4-H Livestock Premium Auctions.

The K-State Research and Extension Appreciation Award was authorized by Extension administrative staff in 1977. Its purpose is to honor a person, business or organization who has made outstanding contributions to extension programs in a county or district. The Southwind District Extension board and agents want to express their sincere gratitude to PrairieLand Partners for their support and look forward to partnerships yet to come.

Fight Germs with Handwashing

Clara Misenhelter (Wicoff) Submitted photo 2023

By Clara Misenhelter

Southwind Extension District

 

As we enter the peak of flu season, it is important to remember the importance of one of the easiest and most effective ways to protect yourself from getting sick: handwashing. I am currently traveling to schools throughout the four counties served by K-State Research and Extension in the Southwind Extension District (which includes Allen, Bourbon, Neosho, and Woodson Counties) to provide a handwashing school enrichment lesson to first-grade students. As part of this activity, youth put lotion on their hands and look at their hands under a blacklight. Like germs, the lotion is invisible to the naked eye. However, the lotion lights up brightly underneath the blacklight. Youth are then instructed to wash their hands and look at them again underneath the blacklight to reveal the spots they missed. I have yet to have a single student get their hands completely clean the first time. This hands-on activity is an excellent reminder for youth about the importance of handwashing, but taking the time to wash hands properly is important for all of us.

 

So, what are the proper handwashing steps? The U.S. Centers for Disease Control and Prevention (CDC) lists the following five steps:

  1. Wet
  2. Get Soap
  3. Scrub
  4. Rinse
  5. Dry

 

While these steps seem simple, there are a few more items to keep in mind. First, after you wet your hands with water (which can be either warm or cold), you should turn off the tap before getting soap. Lather all surfaces of your hands with the soap. You should scrub your hands for as long as it takes to sing the “Happy Birthday” song from beginning to end twice. (Practicing this has been a favorite in the first-grade classrooms I’ve visited!) To learn more about the science behind these proper handwashing steps, visit bit.ly/handwashingscience.

 

For more information, please contact me at [email protected] or 620-365-2242. To receive the “Wellness For You and Community, Too!” e-newsletter published monthly by the Southwind District, visit bit.ly/southwindnews.

 

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer.

Use Caution When De-Icing

Krista Harding
District Extension Agent, Horticulture
Southwind Extension District
111 S. Butler
Erie, KS 66733
Office: 620-244-3826
Cell: 620-496-8786

 

 

It is that time of year again when the potential exists for icy streets and sidewalks.  Ice melting products can help keep us safe while walking and driving. However, these products vary in their ice melting abilities and their safety.

 

Some deicers corrode metal, causing damage to cars and aluminum siding. Deicers can accelerate the freeze-and-thaw cycles and damage concrete sidewalks and driveways, and some can even damage nearby plants and shrubs.

 

There are five main materials that are used as chemical deicers: calcium chloride, sodium chloride, potassium chloride, urea and calcium magnesium acetate.

 

Calcium chloride has long been the traditional ice-melting product of choice. It will melt ice to about -25°F. Plants roots can be damaged by calcium chloride if used in excessive amounts. The downfall to this product is that it forms a slippery, slimy surface on concrete and it can actually cause damage to concrete and metal surfaces.

 

Sodium chloride, also known as rock salt, is effective on ice to about 12°F and is the least expensive de-icing material available. But, it can damage soils, plants, metals and concrete.

 

Potassium chloride is another deicing product, but it can cause serious plant injury when washed or splashed on foliage. Its minimum working temperature is about 20°F.

 

Urea is a fertilizer that is also used to melt ice and is effective to about 21°F. Since it is a fertilizer, it will not damage plants. Remember when using urea to be considerate of the potential for surface water runoff.

 

Calcium magnesium acetate is made from dolomitic limestone and acetic acid (the main compound of vinegar). This product works differently than the other materials in that it does not form a brine like salt, but rather helps prevent snow particles from sticking to each other or the sidewalk or the road. Calcium magnesium acetate has little effect on plant growth or concrete surfaces.  It is a little slower to melt ice, but is effective to 20°F.

 

Limited use of any of the mentioned products should cause little plant injury. Problems happen when they are used excessively and there is not adequate rainfall to wash or leach the material from the area.

 

The symptoms of salt damage on plants include poor or stunted growth in the spring, dieback on evergreens and marginal leaf browning or leaf scorch on deciduous trees and shrubs.

 

Ice melting products are most effective when they are spread thinly and evenly over pavement prior to ice formation. It is much easier to prevent ice from forming than to try to melt away a thick layer of ice.

 

Krista Harding is a K-State Research and Extension Horticulture agent assigned to Southwind District. She may be reached at [email protected] or 620-244-3826.

 

K-State Research and Extension is an equal opportunity provider and employer.

 

 

Preparing Your Finances for the Holidays

 

Cassidy Lutz
K-State Research and Extension 
Family and Consumer Science Agent 
Southwind District 
211 W. Butler 
Yates Center, KS 66783
620-625-8620

 

With the holiday season fast approaching and inflation rates remaining high, spending can get out of control quickly.

Large family meals, decorations, and gifts are common costs throughout the months of November and December. These things can be expensive and spending can snowball out of hand if you aren’t careful. There are some things you can do to reduce overspending while still enjoying those beloved holiday traditions.

Establishing and following a budget is essential to achieving personal financial goals. Before you begin buying gifts, make a list of all your essential holiday-related expenses. Be very specific and include extra expenses like stamps and wrapping paper. These small things might seem insignificant but can quickly add up. Decide how much money you are willing to spend on travel. Setting a budget in advance will help you figure out how much money you can devote to each type of expense.

Use credit cards only if you can manage the extra debt. It’s easy to overspend when physical cash is not leaving your wallet. Don’t get carried away and max out your available credit. Take note of all current debt before you go shopping. Set a hard limit on the amount of credit you will use throughout the season and stick to it. Spending more than you can realistically pay back is a dangerous financial decision that can leave you paying extra for months to follow.

Set aside small, affordable amounts now to prepare for extra holiday spending. Not only is this a good hack to pad your savings for this time of year, but it is also a great way to build a healthy, lifelong savings habit. Setting aside as few as $5 per day can accumulate to $1,820 a year. That amount could cover your holiday expenses next year or help pay off current debts! Travel is another item that can be costly. If you have to travel in the upcoming months, plan in advance. Airlines, train stations, hotels, and others in the travel industry tend to charge higher rates this time of year due to higher demand.

Look for alternative ways to share the seasonal cheer with others. Nothing says “I love you” quite like a homemade gift. If you aren’t necessarily crafty, try making your own gift cards or sharing your favorite baked goods. The spirit of giving is not dependent on the ability to spend lots on the newest gadget. Giving the gift of homemade items or your time can be much more meaningful than something purchased at a store.

Although it can be hard not to get sucked into the holiday spending cycle, a bit of preparation will help you be financially savvy. If one of your New Year’s resolutions is to get a handle on your finances, starting now will propel you into your new goal and set you up for future success. For more information, contact Cassidy Lutz at [email protected] or by calling 620-625-8620.

Scam Alert:  Protect Yourself!

Tara Soloman-Smith, Family and Wellness Agent, Sunflower District of Kansas State University’s Extension Office. Submitted photo.

 

This time of year, we will spend more time shopping and using our bank account or credit cards.  It’s a great time for a reminder on tips to prevent scams.

 

Fraud is a big business. A 2022 U.S. Federal Trade Commission (FTC) report showed fraud increased by more than 30% when Americans reported losing nearly $8.8 billion to fraud. The most common schemes were impostor scams, followed by online shopping scams and those that involved prizes.

 

No one is immune to scams.  If it does happen, be sure to report it, give yourself grace, and look for guidance.  Here are some tips to remember:

 

  • Be Skeptical – Question everything from phone calls, email offers and links on your social media. Ensure your apps, devices, password managers and antivirus software come from reputable sources and are up to date.
  • Guard your personal information – Don’t give out your bank account numbers, passwords, pins, and especially your social security number and birthdate. Review the privacy settings for your social media accounts.
  • Take your time – Don’t rush into making a purchase and never feel bad double checking to make sure you aren’t being targeted for a scam. Resist the pressure to act quickly.
  • Use your credit card whenever possible – a credit card gives you better fraud protection than a debit card.  According to the FTC, if someone makes a fraudulent charge on your credit card, the most you’ll be liable for is $50.
  • Never send money – via gift card or wire transfer to someone you’ve never met face to face.

·      Regularly check your bank accounts for fraud – Look through your accounts transactions every two weeks to make sure everything there is valid and legitimate.

  • Set up your phone to decline calls from people you don’t know – To reduce your chances of answering phone calls from scammers, go into your phone settings and select the option to send unknown callers to voicemail. Anyone that is not in your contacts that calls will go directly to voicemail

 

For more information, contact Tara Solomon-Smith, [email protected], or call 620-244-3826.

 

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Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.

 

INTERSEEDING SUNN HEMP INTO EXISTING TALL FESCUE PASTURES

Chad . His email is [email protected]
District Extension Agent, Crop production and Forage Management
Submitted photo.

In 2023, on-farm trials were conducted in three counties Southeast Kansas counties under partnership between local producers and their respective Extension districts. The goal of these trials was to observe sunn hemp’s potential as a summer annual forage to supplement tall fescue pastures during the “summer slump”. If producers are able to provide high quality forage during the summer slump, less feed supplementation could be used and other tall fescue paddocks could be allowed longer rest periods.

Sunn hemp (Crotalaria juncea L.) is an annual, warm season legume native to India. It has traditionally been used as a fiber crop, but it has gained popularity in the United States as a cover crop. Recent studies from Missouri University have shown sunn hemp to be a productive annual forage option that is high in protein and carries negligible bloat risk.

Sunn hemp was drilled into long time tall fescue pastures at rates of 30 lbs/acre. After planting, roughly 90% emergence was observed. By July, the stand had decreased to roughly 50% due to drought.

Plots were harvested the first week of August. Crude protein was found to be 2-5% higher in samples containing sunn hemp. This increase in crude protein was enough to meet a cow’s needs without supplementation. Total digestible nutrients (TDN) also showed a 2-3% increase in samples containing sunn hemp.

Water was a limiting factor throughout these trials, but sunn hemp shows potential to be a high-quality alternative forage to interseed into tall fescue pastures. Sunn hemp was broadcast into others areas, but the sunn hemp did not emerge, therefore, drilling sunn hemp is recommended. A full study report will be coming out soon.