A Ticket to Better Health

Joy Miller, RD, LD Family and Consumer Science Extension Agent Adult Development and Aging Family Resource Management K-State Research and Extension Southwind Extension District 210 S. National Fort Scott, KS 66701 Office: 620-223-3720 Fax: 620-223-0332 joymiller@ksu.edu

Stay Strong, Stay Healthy Strength Training Program for Older Adults,

Your Ticket to Better Health

Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Building strength promotes quality of life and independence, especially for adults over 50. Here’s the good news, Stay Strong, Stay Healthy strength training program is being offered in your community.

This eight week program can help you get started on the road to better health. Stay Strong, Stay Healthy is built on simple, strength- building exercises that will improve balance and flexibility, too. No one is too inactive to participate. You’ll start at a level that’s right for you. Instruction is provided by Joy Miller, Family and Consumer Science Extension Agent with K-State Research and Extension Southwind District.

The class meets for one hour, two times each week at Buck Run Community Center on Monday and Friday at 8:30 a.m. The fee is $20 for the eight week series. Registration and first session will be held Monday, January 21st. Call Joy Miller at 620-223-3720 for more details.

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